Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 skin-on, boneless chicken breasts (about 11/2 pounds)
Kosher salt and freshly ground pepper
I use Nature Season alot in my foods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		pepper
0.0g 		kosher salt
0.0g 		garlic
1.31g 		rosemary
3.3g 		sourdough bread
59.0g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.08 0.16 7.67 0.0 7.92 31.68
Total Fat (g) 6.75 n/a n/a 0.01 0.5 1.26 0.0 8.52 34.08
Carbohydrates (g) 0.0 n/a n/a 0.43 2.11 36.54 0.02 39.1 156.4
Ash (g) 0.0 n/a n/a 0.02 0.22 1.36 0.01 1.61 6.44
Calories (kcal) 59.67 n/a n/a 1.944 10.923 188.21 1.416 262.163 1048.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a n/a 0.76 0.31 12.16 7.04 20.27 81.08
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 n/a 2.12 0.0 2.13 8.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.4 1.8 0.0 3.3 13.2
Calcium (mg) 0.068 n/a n/a 2.362 42.24 27.73 0.447 72.847 291.388
Iron (mg) 0.04 n/a n/a 0.02 0.97 2.28 0.03 3.34 13.36
Magnesium (mg) 0.0 n/a n/a 0.326 7.26 18.29 0.298 26.174 104.696
Phosphorus (mg) 0.0 n/a n/a 1.997 2.31 74.34 0.596 79.243 316.972
Potassium (mg) 0.068 n/a n/a 5.233 31.515 82.6 2.906 122.321 489.284
Sodium (mg) 0.135 n/a n/a 0.222 1.65 424.8 0.596 427.403 1709.612
Zinc (mg) 0.0 n/a n/a 0.02 0.11 0.62 0.0 0.74 2.96
Copper (mg) 0.0 n/a n/a 0.004 0.018 0.089 0.001 0.111 0.444
Manganese (mg) 0.0 n/a n/a 0.022 0.062 0.336 0.004 0.424 1.696
Selenium (mcg) 0.0 n/a n/a 0.2 0.2 17.5 n/a 17.9 71.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.117 103.224 0.0 0.0 103.341 413.364
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 5.148 0.0 0.0 5.148 20.592
Beta Carotene (mcg) 0.0 n/a n/a 0.065 n/a 0.0 n/a 0.065 0.26
Vitamin E (mg) 0.97 n/a n/a 0.0 n/a 0.11 n/a 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.209 n/a 7.67 n/a 7.879 31.516
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.4 2.0 0.1 0.0 2.6 10.4
Thiamin (mg) 0.0 n/a n/a 0.003 0.017 0.254 n/a 0.273 1.092
Riboflavin (mg) 0.0 n/a n/a 0.001 0.014 0.218 n/a 0.234 0.936
Niacin (mg) 0.0 n/a n/a 0.009 0.033 3.174 n/a 3.216 12.864
Pantothenic acid (mg) 0.0 n/a n/a 0.008 n/a 0.366 n/a 0.374 1.496
Vitamin B-6 (mg) 0.0 n/a n/a 0.016 0.057 0.059 n/a 0.133 0.532
Folate (mcg) 0.0 n/a n/a 0.039 10.131 82.6 n/a 92.77 371.08
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.3 n/a 10.3 n/a 10.6 42.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 65.49 n/a 65.49 261.96
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.077 n/a 0.078 0.312
Threonine (g) 0.0 n/a n/a 0.002 n/a 0.189 n/a 0.191 0.764
Isoleucine (g) 0.0 n/a n/a 0.003 n/a 0.248 n/a 0.251 1.004
Leucine (g) 0.0 n/a n/a 0.004 n/a 0.448 n/a 0.452 1.808
Lysine (g) 0.0 n/a n/a 0.004 n/a 0.195 n/a 0.198 0.792
Methionine (g) 0.0 n/a n/a 0.001 n/a 0.1 n/a 0.101 0.404
Cystine (g) 0.0 n/a n/a 0.001 n/a 0.153 n/a 0.154 0.616
Phenylalanine (g) 0.0 n/a n/a 0.002 n/a 0.319 n/a 0.321 1.284
Tyrosine (g) 0.0 n/a n/a 0.001 n/a 0.124 n/a 0.125 0.5
Valine (g) 0.0 n/a n/a 0.004 n/a 0.283 n/a 0.287 1.148
Arginine (g) 0.0 n/a n/a 0.008 n/a 0.242 n/a 0.25 1.0
Histidine (g) 0.0 n/a n/a 0.001 n/a 0.136 n/a 0.137 0.548
Alanine (g) 0.0 n/a n/a 0.002 n/a 0.212 n/a 0.214 0.856
Aspartic acid (g) 0.0 n/a n/a 0.006 n/a 0.295 n/a 0.301 1.204
Glutamic acid (g) 0.0 n/a n/a 0.011 n/a 2.154 n/a 2.164 8.656
Glycine (g) 0.0 n/a n/a 0.003 n/a 0.236 n/a 0.239 0.956
Proline (g) 0.0 n/a n/a 0.001 n/a 0.732 n/a 0.733 2.932
Serine (g) 0.0 n/a n/a 0.002 n/a 0.295 n/a 0.297 1.188
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 n/a n/a 0.001 0.243 0.295 0.0 1.472 5.888
Phytosterols (mg) 14.918 n/a n/a n/a 1.914 n/a n/a 16.832 67.328
Monounsaturated Fat (g) 4.925 n/a n/a 0.0 0.099 0.23 n/a 5.254 21.016
Polyunsaturated (g) 0.71 n/a n/a 0.003 0.077 0.49 n/a 1.28 5.12