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Receta “Roasted” Garlic Chicken Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken broth
88.72g 		worcestershire sauce
4.3g 		flour
1.96g 		garlic
1.31g 		olive oil
10.13g 		chicken breasts
147.42g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 0.2 0.08 0.0 30.74 n/a n/a 31.91 63.82
Total Fat (g) 0.09 0.0 0.02 0.01 10.13 13.64 n/a n/a 23.88 47.76
Carbohydrates (g) 0.35 0.84 1.49 0.43 0.0 0.0 n/a n/a 3.11 6.22
Ash (g) 0.62 0.09 0.01 0.02 0.0 1.49 n/a n/a 2.22 4.44
Calories (kcal) 6.21 3.35 7.116 1.944 89.505 253.562 n/a n/a 361.689 723.378
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 86.77 3.37 0.23 0.76 0.0 102.4 n/a n/a 193.54 387.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.43 0.01 0.01 0.0 0.0 n/a n/a 0.45 0.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.8
Calcium (mg) 5.323 4.596 0.293 2.362 0.101 16.216 n/a n/a 28.892 57.784
Iron (mg) 0.18 0.23 0.09 0.02 0.06 1.09 n/a n/a 1.67 3.34
Magnesium (mg) 0.887 0.558 0.43 0.326 0.0 36.855 n/a n/a 39.057 78.114
Phosphorus (mg) 11.534 2.577 2.111 1.997 0.0 256.511 n/a n/a 274.729 549.458
Potassium (mg) 70.976 34.36 2.092 5.233 0.101 324.324 n/a n/a 437.086 874.172
Sodium (mg) 140.178 42.091 0.039 0.222 0.203 92.875 n/a n/a 275.607 551.214
Zinc (mg) 0.06 0.01 0.01 0.02 0.0 1.18 n/a n/a 1.28 2.56
Copper (mg) 0.027 0.009 0.003 0.004 0.0 0.059 n/a n/a 0.101 0.202
Manganese (mg) 0.044 n/a 0.013 0.022 0.0 0.029 n/a n/a 0.109 0.218
Selenium (mcg) 0.0 0.0 0.7 0.2 0.0 24.5 n/a n/a 25.3 50.6
Vitamin A, IU (IU) 0.0 3.393 0.0 0.117 0.0 122.359 n/a n/a 125.869 251.738
Retinol (mcg) 0.0 0.043 0.0 0.0 0.0 35.381 n/a n/a 35.424 70.848
Vitamin A, RAE (mcg_RAE) 0.0 0.215 0.0 0.0 0.0 36.855 n/a n/a 37.07 74.14
Beta Carotene (mcg) 0.0 1.847 0.0 0.065 0.0 0.0 n/a n/a 1.912 3.824
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.45 0.46 n/a n/a 1.92 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.062 0.352 0.209 0.0 0.0 n/a n/a 2.622 5.244
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.08 0.04 n/a n/a 0.14 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 0.6 0.0 0.4 0.0 0.0 n/a n/a 7.2 14.4
Thiamin (mg) 0.0 0.003 0.015 0.003 0.0 0.088 n/a n/a 0.11 0.22
Riboflavin (mg) 0.009 0.006 0.01 0.001 0.0 0.133 n/a n/a 0.158 0.316
Niacin (mg) 0.452 0.03 0.115 0.009 0.0 14.609 n/a n/a 15.216 30.432
Pantothenic acid (mg) 0.009 n/a 0.009 0.008 0.0 1.179 n/a n/a 1.205 2.41
Vitamin B-6 (mg) 0.009 0.0 0.001 0.016 0.0 0.781 n/a n/a 0.807 1.614
Folate (mcg) 0.0 0.344 3.578 0.039 0.0 5.897 n/a n/a 9.857 19.714
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.54 1.08
Choline (mg) n/a 0.1 0.2 0.3 0.0 98.9 n/a n/a 99.6 199.2
Folic acid (mcg) 0.0 0.0 3.011 0.0 0.0 0.0 n/a n/a 3.011 6.022
Tryptophan (g) n/a n/a 0.003 0.001 0.0 0.354 n/a n/a 0.357 0.714
Threonine (g) n/a n/a 0.005 0.002 0.0 1.283 n/a n/a 1.29 2.58
Isoleucine (g) n/a n/a 0.007 0.003 0.0 1.563 n/a n/a 1.573 3.146
Leucine (g) n/a n/a 0.014 0.004 0.0 2.256 n/a n/a 2.273 4.546
Lysine (g) n/a n/a 0.004 0.004 0.0 2.55 n/a n/a 2.558 5.116
Methionine (g) n/a n/a 0.004 0.001 0.0 0.826 n/a n/a 0.83 1.66
Cystine (g) n/a n/a 0.004 0.001 0.0 0.398 n/a n/a 0.403 0.806
Phenylalanine (g) n/a n/a 0.01 0.002 0.0 1.209 n/a n/a 1.221 2.442
Tyrosine (g) n/a n/a 0.006 0.001 0.0 1.002 n/a n/a 1.01 2.02
Valine (g) n/a n/a 0.008 0.004 0.0 1.504 n/a n/a 1.516 3.032
Arginine (g) n/a n/a 0.008 0.008 0.0 1.902 n/a n/a 1.918 3.836
Histidine (g) n/a n/a 0.004 0.001 0.0 0.929 n/a n/a 0.935 1.87
Alanine (g) n/a n/a 0.006 0.002 0.0 1.754 n/a n/a 1.762 3.524
Aspartic acid (g) n/a n/a 0.009 0.006 0.0 2.742 n/a n/a 2.757 5.514
Glutamic acid (g) n/a n/a 0.068 0.011 0.0 4.541 n/a n/a 4.619 9.238
Glycine (g) n/a n/a 0.007 0.003 0.0 1.813 n/a n/a 1.823 3.646
Proline (g) n/a n/a 0.023 0.001 0.0 1.4 n/a n/a 1.425 2.85
Serine (g) n/a n/a 0.01 0.002 0.0 1.076 n/a n/a 1.089 2.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 94.349 n/a n/a 94.349 188.698
Trans Fat (g) n/a n/a n/a n/a n/a 0.177 n/a n/a 0.177 0.354
Saturated Fat (g) 0.027 0.0 0.003 0.001 1.398 3.921 n/a n/a 5.351 10.702
Phytosterols (mg) n/a n/a n/a n/a 22.376 n/a n/a n/a 22.376 44.752
Monounsaturated Fat (g) 0.044 0.0 0.002 0.0 7.387 5.631 n/a n/a 13.065 26.13
Polyunsaturated (g) 0.018 0.0 0.008 0.003 1.065 2.889 n/a n/a 3.984 7.968