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Receta Roasted Garlic Chipotle Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Buttermilk (about 1/4-1/2 cup)
Adobo sauce from chipotle chilies (and some chilies if you want some extra heat)
kosher salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
204.12g 		garlic
0.65g 		olive oil
5.91g 		butter
7.1g 		buttermilk
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.2 0.04 0.0 0.06 n/a n/a 3.31 26.48
Total Fat (g) 0.1 0.0 5.91 5.76 n/a n/a 11.77 94.16
Carbohydrates (g) 41.07 0.22 0.0 0.0 n/a n/a 41.29 330.32
Ash (g) 2.02 0.01 0.0 0.15 n/a n/a 2.18 17.44
Calories (kcal) 175.539 0.972 52.211 50.907 n/a n/a 279.63 2237.04
Starch (g) 25.82 n/a n/a n/a n/a n/a 25.82 206.56
Sucrose (g) 5.14 n/a n/a n/a n/a n/a 5.14 41.12
Glucose (dextrose) (g) 1.96 n/a n/a n/a n/a n/a 1.96 15.68
Fructose (g) 1.43 n/a n/a n/a n/a n/a 1.43 11.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 157.74 0.38 0.0 1.13 n/a n/a 159.25 1274.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.53 0.01 0.0 0.0 n/a n/a 8.54 68.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 n/a n/a 6.1 48.8
Calcium (mg) 61.235 1.181 0.059 1.704 n/a n/a 64.179 513.432
Iron (mg) 1.25 0.01 0.03 0.0 n/a n/a 1.29 10.32
Magnesium (mg) 51.029 0.163 0.0 0.142 n/a n/a 51.334 410.672
Phosphorus (mg) 95.934 0.998 0.0 1.704 n/a n/a 98.637 789.096
Potassium (mg) 687.869 2.617 0.059 1.704 n/a n/a 692.249 5537.992
Sodium (mg) 112.264 0.111 0.118 40.896 n/a n/a 153.389 1227.112
Zinc (mg) 0.61 0.01 0.0 0.01 n/a n/a 0.63 5.04
Copper (mg) 0.306 0.002 0.0 0.0 n/a n/a 0.308 2.464
Manganese (mg) 0.531 0.011 0.0 0.0 n/a n/a 0.542 4.336
Selenium (mcg) 1.2 0.1 0.0 0.1 n/a n/a 1.4 11.2
Vitamin A, IU (IU) 28957.866 0.059 0.0 177.429 n/a n/a 29135.354 233082.832
Retinol (mcg) 0.0 0.0 0.0 47.641 n/a n/a 47.641 381.128
Vitamin A, RAE (mcg_RAE) 1447.179 0.0 0.0 48.564 n/a n/a 1495.743 11965.944
Beta Carotene (mcg) 17368.188 0.033 0.0 11.218 n/a n/a 17379.439 139035.512
Vitamin E (mg) 0.53 0.0 0.85 0.16 n/a n/a 1.54 12.32
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 n/a n/a 0.104 0.832
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.2 0.0 0.0 n/a n/a 5.1 40.8
Thiamin (mg) 0.163 0.001 0.0 0.001 n/a n/a 0.165 1.32
Riboflavin (mg) 0.122 0.001 0.0 0.002 n/a n/a 0.125 1.0
Niacin (mg) 1.143 0.005 0.0 0.003 n/a n/a 1.15 9.2
Pantothenic acid (mg) 1.633 0.004 0.0 0.008 n/a n/a 1.645 13.16
Vitamin B-6 (mg) 0.429 0.008 0.0 0.0 n/a n/a 0.437 3.496
Folate (mcg) 22.453 0.02 0.0 0.213 n/a n/a 22.685 181.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.08
Choline (mg) 25.1 0.2 0.0 1.3 n/a n/a 26.6 212.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.061 0.0 0.0 0.001 n/a n/a 0.062 0.496
Threonine (g) 0.163 0.001 0.0 0.003 n/a n/a 0.167 1.336
Isoleucine (g) 0.122 0.001 0.0 0.004 n/a n/a 0.127 1.016
Leucine (g) 0.184 0.002 0.0 0.006 n/a n/a 0.191 1.528
Lysine (g) 0.143 0.002 0.0 0.005 n/a n/a 0.15 1.2
Methionine (g) 0.061 0.001 0.0 0.001 n/a n/a 0.063 0.504
Cystine (g) 0.041 0.0 0.0 0.001 n/a n/a 0.042 0.336
Phenylalanine (g) 0.184 0.001 0.0 0.003 n/a n/a 0.188 1.504
Tyrosine (g) 0.061 0.001 0.0 0.003 n/a n/a 0.065 0.52
Valine (g) 0.184 0.002 0.0 0.004 n/a n/a 0.19 1.52
Arginine (g) 0.122 0.004 0.0 0.002 n/a n/a 0.129 1.032
Histidine (g) 0.061 0.001 0.0 0.001 n/a n/a 0.063 0.504
Alanine (g) 0.163 0.001 0.0 0.002 n/a n/a 0.166 1.328
Aspartic acid (g) 0.776 0.003 0.0 0.004 n/a n/a 0.783 6.264
Glutamic acid (g) 0.327 0.005 0.0 0.013 n/a n/a 0.345 2.76
Glycine (g) 0.122 0.001 0.0 0.001 n/a n/a 0.125 1.0
Proline (g) 0.102 0.001 0.0 0.006 n/a n/a 0.108 0.864
Serine (g) 0.184 0.001 0.0 0.004 n/a n/a 0.188 1.504
Cholesterol (mg) 0.0 0.0 0.0 15.265 n/a n/a 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.001 0.816 3.647 n/a n/a 4.504 36.032
Phytosterols (mg) 24.494 n/a 13.053 n/a n/a n/a 37.547 300.376
Monounsaturated Fat (g) 0.0 0.0 4.309 1.492 n/a n/a 5.802 46.416
Polyunsaturated (g) 0.02 0.002 0.621 0.216 n/a n/a 0.859 6.872