Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med garlic bulb end cut off,
    and 1 clove reserved
    some for drizzling
    Freshly-grnd black pepper to taste
    and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		walnut
13.16g 		feta cheese
56.25g 		milk
30.5g 		oregano
0.25g 		parsley
3.56g 		pepper
0.32g 		garlic
0.65g 		breads
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.0 7.99 1.03 0.03 0.11 0.0 0.04 3.8 15.0 60.0
Total Fat (g) 3.38 8.58 11.97 0.3 0.03 0.03 0.0 0.0 2.4 26.68 106.72
Carbohydrates (g) 0.0 1.8 2.3 1.52 0.16 0.23 0.02 0.22 19.12 25.37 101.48
Ash (g) 0.0 0.23 2.93 0.23 0.02 0.08 0.0 0.01 0.72 4.22 16.88
Calories (kcal) 29.835 86.083 148.5 12.81 0.765 1.283 0.099 0.972 113.2 393.546 1574.184
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a 0.32 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a 1.59 0.0 n/a 0.0 n/a n/a 1.59 6.36
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.54 31.06 27.43 0.02 3.12 0.29 0.38 13.88 76.72 306.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 2.3 1.59 0.01 0.03 0.01 0.01 0.71 5.0 20.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.9 2.0 8.0
Calcium (mg) 0.034 12.899 277.313 36.295 3.94 4.916 0.022 1.181 37.2 373.8 1495.2
Iron (mg) 0.02 0.38 0.37 0.01 0.11 0.22 0.0 0.01 1.22 2.34 9.36
Magnesium (mg) 0.0 20.797 10.688 3.355 0.675 1.781 0.038 0.163 7.6 45.097 180.388
Phosphorus (mg) 0.0 45.542 189.563 28.975 0.5 2.066 0.083 0.998 42.4 310.127 1240.508
Potassium (mg) 0.034 58.047 34.875 45.75 4.173 19.736 0.67 2.617 46.0 211.901 847.604
Sodium (mg) 0.068 0.263 627.75 13.42 0.038 1.995 0.013 0.111 196.8 840.457 3361.828
Zinc (mg) 0.0 0.41 1.62 0.13 0.01 0.04 0.0 0.01 0.32 2.53 10.12
Copper (mg) 0.0 0.209 0.017 0.003 0.002 0.005 0.0 0.002 0.064 0.303 1.212
Manganese (mg) 0.0 0.449 0.017 0.0 0.012 0.006 0.0 0.011 0.2 0.694 2.776
Selenium (mcg) 0.0 0.6 8.4 1.0 0.0 0.0 0.0 0.1 12.0 22.2 88.8
Vitamin A, IU (IU) 0.0 2.633 237.375 59.78 17.258 300.105 9.949 0.059 84.4 711.557 2846.228
Retinol (mcg) 0.0 0.0 70.313 17.69 0.0 0.0 0.0 0.0 25.2 113.203 452.812
Vitamin A, RAE (mcg_RAE) 0.0 0.132 70.313 17.69 0.863 14.998 0.499 0.0 25.2 129.694 518.776
Beta Carotene (mcg) 0.0 1.58 1.688 0.61 10.28 180.049 5.16 0.033 0.0 199.399 797.596
Vitamin E (mg) 0.48 0.09 0.1 0.0 0.05 0.03 0.01 0.0 0.1 0.86 3.44
Vitamin D (IU) n/a n/a n/a 15.86 n/a n/a n/a n/a 6.4 22.26 89.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.185 0.0 0.0 2.155 198.111 0.162 0.104 18.0 219.717 878.868
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.03 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.03 2.74 n/a 0.0 0.05 0.02 0.0 n/a n/a 2.84 11.36
Tocopherol, delta (mg) 0.0 0.25 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.26 1.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 4.7 0.4 0.2 0.0 5.6 22.4
Thiamin (mg) 0.0 0.045 0.084 0.006 0.001 0.003 0.0 0.001 0.176 0.317 1.268
Riboflavin (mg) 0.0 0.02 0.473 0.058 0.001 0.004 0.0 0.001 0.176 0.732 2.928
Niacin (mg) 0.0 0.149 0.557 0.027 0.016 0.047 0.003 0.005 1.94 2.743 10.972
Pantothenic acid (mg) 0.0 0.075 0.546 0.11 n/a 0.014 0.001 0.004 0.112 0.862 3.448
Vitamin B-6 (mg) 0.0 0.071 0.236 0.012 0.003 0.003 0.001 0.008 0.024 0.359 1.436
Folate (mcg) 0.0 12.899 18.0 1.525 0.685 5.415 0.146 0.02 42.0 80.69 322.76
Vitamin B-12 (mcg) 0.0 0.0 0.95 0.13 0.0 0.0 0.0 0.0 0.04 1.12 4.48
Choline (mg) 0.0 5.2 8.7 5.4 0.1 0.5 0.0 0.2 33.6 53.5 214.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14.0 56.0
Tryptophan (g) 0.0 0.022 0.113 0.012 n/a 0.002 0.0 0.0 0.044 0.193 0.772
Threonine (g) 0.0 0.079 0.36 0.027 n/a 0.004 0.0 0.001 0.124 0.596 2.384
Isoleucine (g) 0.0 0.083 0.45 0.058 n/a 0.004 0.0 0.001 0.156 0.753 3.012
Leucine (g) 0.0 0.154 0.788 0.116 n/a 0.007 0.0 0.002 0.276 1.343 5.372
Lysine (g) 0.0 0.055 0.686 0.088 n/a 0.006 0.0 0.002 0.124 0.962 3.848
Methionine (g) 0.0 0.032 0.208 0.024 n/a 0.001 0.0 0.001 0.076 0.342 1.368
Cystine (g) 0.0 0.028 0.045 0.037 n/a 0.0 0.0 0.0 0.084 0.194 0.776
Phenylalanine (g) 0.0 0.093 0.383 0.052 n/a 0.005 0.0 0.001 0.192 0.726 2.904
Tyrosine (g) 0.0 0.054 0.377 0.043 n/a 0.003 0.0 0.001 0.116 0.593 2.372
Valine (g) 0.0 0.099 0.602 0.067 n/a 0.006 0.0 0.002 0.176 0.952 3.808
Arginine (g) 0.0 0.3 0.264 0.031 n/a 0.004 0.0 0.004 0.156 0.759 3.036
Histidine (g) 0.0 0.051 0.225 0.024 n/a 0.002 0.0 0.001 0.084 0.388 1.552
Alanine (g) 0.0 0.092 0.36 0.034 n/a 0.007 0.0 0.001 0.144 0.638 2.552
Aspartic acid (g) 0.0 0.241 0.439 0.095 n/a 0.01 0.001 0.003 0.208 0.997 3.988
Glutamic acid (g) 0.0 0.371 1.361 0.238 n/a 0.009 0.001 0.005 1.144 3.129 12.516
Glycine (g) 0.0 0.108 0.056 0.018 n/a 0.005 0.0 0.001 0.136 0.325 1.3
Proline (g) 0.0 0.093 0.776 0.11 n/a 0.007 0.0 0.001 0.38 1.368 5.472
Serine (g) 0.0 0.122 0.658 0.064 n/a 0.005 0.0 0.001 0.2 1.051 4.204
Cholesterol (mg) 0.0 0.0 50.063 1.525 0.0 0.0 0.0 0.0 20.4 71.988 287.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.807 8.409 0.192 0.007 0.005 0.0 0.001 0.636 10.522 42.088
Phytosterols (mg) 7.459 9.477 n/a n/a 0.508 0.178 n/a n/a 2.8 20.421 81.684
Monounsaturated Fat (g) 2.462 1.175 2.599 0.085 0.002 0.011 0.0 0.0 0.92 7.254 29.016
Polyunsaturated (g) 0.355 6.209 0.332 0.012 0.013 0.004 0.0 0.002 0.444 7.371 29.484