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Receta Roasted Garlic Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl Garlic Bulb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
70.88g 		tofu
18.9g 		lemon juice
5.08g 		olive oil
2.25g 		cumin
0.18g 		salt
0.25g 		pepper
0.09g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 3.51 1.3 0.02 0.0 0.03 0.0 0.01 0.0 4.88 29.28
Total Fat (g) 0.81 0.51 0.0 2.25 0.04 0.0 0.0 0.0 3.61 21.66
Carbohydrates (g) 16.02 0.45 0.44 0.0 0.08 0.0 0.06 0.01 17.06 102.36
Ash (g) 1.14 0.11 0.01 0.0 0.01 0.25 0.0 0.0 1.54 9.24
Calories (kcal) 84.341 11.718 1.271 19.89 0.656 0.0 0.225 0.033 118.134 708.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.39 16.52 4.61 0.0 0.01 0.0 0.01 0.13 70.68 424.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.12 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 22.68 6.048 0.356 0.023 1.629 0.06 0.386 0.095 31.277 187.662
Iron (mg) 0.96 0.19 0.0 0.01 0.12 0.0 0.03 0.0 1.31 7.86
Magnesium (mg) 20.554 5.103 0.305 0.0 0.641 0.003 0.171 0.037 26.813 160.878
Phosphorus (mg) 63.788 17.01 0.305 0.0 0.873 0.0 0.153 0.068 82.197 493.182
Potassium (mg) 121.905 36.666 6.303 0.023 3.129 0.02 1.112 0.738 169.896 1019.376
Sodium (mg) 211.916 6.804 0.051 0.045 0.294 96.895 0.039 0.065 316.109 1896.654
Zinc (mg) 0.75 0.12 0.0 0.0 0.01 0.0 0.0 0.0 0.88 5.28
Copper (mg) 0.12 0.038 0.002 0.0 0.002 0.0 0.001 0.0 0.163 0.978
Manganese (mg) 0.425 n/a 0.001 0.0 0.006 0.0 0.005 0.001 0.437 2.622
Selenium (mcg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 14.884 0.0 1.017 0.0 2.223 0.0 0.264 9.56 27.947 167.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.709 0.0 0.051 0.0 0.112 0.0 0.013 0.477 1.362 8.172
Beta Carotene (mcg) 8.505 n/a 0.153 0.0 1.334 0.0 0.138 5.568 15.696 94.176
Vitamin E (mg) n/a n/a 0.01 0.32 0.01 0.0 0.0 0.0 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.458 0.0 0.784 0.0 0.181 1.225 2.648 15.888
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 2.3 0.0 0.0 0.0 0.0 0.0 5.1 30.6
Thiamin (mg) 0.021 0.019 0.002 0.0 0.001 0.0 0.0 0.0 0.043 0.258
Riboflavin (mg) 0.021 0.008 0.001 0.0 0.001 0.0 0.0 0.0 0.03 0.18
Niacin (mg) 0.099 0.047 0.005 0.0 0.008 0.0 0.001 0.002 0.162 0.972
Pantothenic acid (mg) 0.213 n/a 0.005 0.0 n/a 0.0 n/a 0.001 0.219 1.314
Vitamin B-6 (mg) 0.333 0.002 0.003 0.0 0.001 0.0 0.0 0.0 0.339 2.034
Folate (mcg) 47.486 n/a 0.661 0.0 0.018 0.0 0.009 0.088 48.261 289.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 23.4 140.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.017 n/a 0.0 n/a 0.0 n/a n/a 0.052 0.312
Threonine (g) 0.128 0.055 n/a 0.0 n/a 0.0 n/a n/a 0.182 1.092
Isoleucine (g) 0.149 0.066 n/a 0.0 n/a 0.0 n/a n/a 0.215 1.29
Leucine (g) 0.248 0.112 n/a 0.0 n/a 0.0 n/a n/a 0.36 2.16
Lysine (g) 0.234 0.087 n/a 0.0 n/a 0.0 n/a n/a 0.321 1.926
Methionine (g) 0.05 0.021 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.42
Cystine (g) 0.05 0.019 n/a 0.0 n/a 0.0 n/a n/a 0.069 0.414
Phenylalanine (g) 0.191 0.074 n/a 0.0 n/a 0.0 n/a n/a 0.265 1.59
Tyrosine (g) 0.085 0.057 n/a 0.0 n/a 0.0 n/a n/a 0.142 0.852
Valine (g) 0.149 0.074 n/a 0.0 n/a 0.0 n/a n/a 0.223 1.338
Arginine (g) 0.333 0.098 n/a 0.0 n/a 0.0 n/a n/a 0.431 2.586
Histidine (g) 0.099 0.032 n/a 0.0 n/a 0.0 n/a n/a 0.131 0.786
Alanine (g) 0.149 0.051 n/a 0.0 n/a 0.0 n/a n/a 0.2 1.2
Aspartic acid (g) 0.411 0.146 n/a 0.0 n/a 0.0 n/a n/a 0.557 3.342
Glutamic acid (g) 0.617 0.223 n/a 0.0 n/a 0.0 n/a n/a 0.84 5.04
Glycine (g) 0.149 0.051 n/a 0.0 n/a 0.0 n/a n/a 0.2 1.2
Proline (g) 0.142 0.066 n/a 0.0 n/a 0.0 n/a n/a 0.208 1.248
Serine (g) 0.177 0.062 n/a 0.0 n/a 0.0 n/a n/a 0.24 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.077 0.0 0.311 0.003 0.0 0.001 0.0 0.477 2.862
Phytosterols (mg) n/a n/a n/a 4.973 0.119 0.0 0.081 0.007 5.18 31.08
Monounsaturated Fat (g) 0.184 0.102 0.0 1.642 0.025 0.0 0.001 0.0 1.954 11.724
Polyunsaturated (g) 0.361 0.282 0.0 0.237 0.006 0.0 0.001 0.0 0.887 5.322