Receta Roasted Garlic Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    And peeled
2 tsp Olice oil
    Minced
    Cayenne pepper, healthy pinch
    Grnd pepper, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		lemon juice
15.25g 		kosher salt
3.0g 		parsley
3.61g 		cayenne pepper
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.06 0.0 0.11 n/a n/a 0.83 0.83
Total Fat (g) 0.05 0.0 0.0 0.03 n/a n/a 0.08 0.08
Carbohydrates (g) 3.45 1.32 0.0 0.23 n/a n/a 5.0 5.0
Ash (g) 0.16 0.04 2.99 0.08 n/a n/a 3.27 3.27
Calories (kcal) 15.556 3.813 0.0 1.3 n/a n/a 20.668 20.668
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.12 13.84 0.01 3.17 n/a n/a 23.12 23.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.37 0.0 0.03 n/a n/a 0.5 0.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.1 n/a n/a 0.4 0.4
Calcium (mg) 18.896 1.068 0.72 4.982 n/a n/a 25.666 25.666
Iron (mg) 0.18 0.0 0.01 0.22 n/a n/a 0.42 0.42
Magnesium (mg) 2.61 0.915 0.03 1.805 n/a n/a 5.36 5.36
Phosphorus (mg) 15.973 0.915 0.0 2.094 n/a n/a 18.982 18.982
Potassium (mg) 41.864 18.91 0.24 19.999 n/a n/a 81.014 81.014
Sodium (mg) 1.775 0.153 1162.74 2.022 n/a n/a 1166.689 1166.689
Zinc (mg) 0.12 0.01 0.0 0.04 n/a n/a 0.17 0.17
Copper (mg) 0.031 0.005 0.001 0.005 n/a n/a 0.042 0.042
Manganese (mg) 0.174 0.002 0.003 0.006 n/a n/a 0.185 0.185
Selenium (mcg) 1.5 0.0 0.0 0.0 n/a n/a 1.5 1.5
Vitamin A, IU (IU) 0.94 3.05 0.0 304.106 n/a n/a 308.096 308.096
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 15.198 n/a n/a 15.351 15.351
Beta Carotene (mcg) 0.522 0.458 0.0 182.449 n/a n/a 183.429 183.429
Vitamin E (mg) 0.01 0.02 0.0 0.03 n/a n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 1.373 0.0 200.752 n/a n/a 203.795 203.795
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 7.0 0.0 4.8 n/a n/a 15.1 15.1
Thiamin (mg) 0.021 0.005 0.0 0.003 n/a n/a 0.029 0.029
Riboflavin (mg) 0.011 0.002 0.0 0.004 n/a n/a 0.017 0.017
Niacin (mg) 0.073 0.015 0.0 0.047 n/a n/a 0.136 0.136
Pantothenic acid (mg) 0.063 0.015 0.0 0.014 n/a n/a 0.092 0.092
Vitamin B-6 (mg) 0.129 0.008 0.0 0.003 n/a n/a 0.14 0.14
Folate (mcg) 0.313 1.983 0.0 5.487 n/a n/a 7.783 7.783
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.4 0.8 0.0 0.5 n/a n/a 3.7 3.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.002 n/a n/a 0.009 0.009
Threonine (g) 0.017 n/a 0.0 0.004 n/a n/a 0.021 0.021
Isoleucine (g) 0.023 n/a 0.0 0.004 n/a n/a 0.027 0.027
Leucine (g) 0.032 n/a 0.0 0.007 n/a n/a 0.04 0.04
Lysine (g) 0.028 n/a 0.0 0.006 n/a n/a 0.035 0.035
Methionine (g) 0.008 n/a 0.0 0.001 n/a n/a 0.01 0.01
Cystine (g) 0.007 n/a 0.0 0.0 n/a n/a 0.008 0.008
Phenylalanine (g) 0.019 n/a 0.0 0.005 n/a n/a 0.024 0.024
Tyrosine (g) 0.008 n/a 0.0 0.003 n/a n/a 0.011 0.011
Valine (g) 0.03 n/a 0.0 0.006 n/a n/a 0.036 0.036
Arginine (g) 0.066 n/a 0.0 0.004 n/a n/a 0.07 0.07
Histidine (g) 0.011 n/a 0.0 0.002 n/a n/a 0.014 0.014
Alanine (g) 0.014 n/a 0.0 0.007 n/a n/a 0.021 0.021
Aspartic acid (g) 0.051 n/a 0.0 0.01 n/a n/a 0.062 0.062
Glutamic acid (g) 0.085 n/a 0.0 0.009 n/a n/a 0.094 0.094
Glycine (g) 0.021 n/a 0.0 0.005 n/a n/a 0.026 0.026
Proline (g) 0.01 n/a 0.0 0.008 n/a n/a 0.018 0.018
Serine (g) 0.02 n/a 0.0 0.005 n/a n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.005 n/a n/a 0.014 0.014
Phytosterols (mg) n/a n/a 0.0 0.181 n/a n/a 0.181 0.181
Monounsaturated Fat (g) 0.001 0.0 0.0 0.011 n/a n/a 0.012 0.012
Polyunsaturated (g) 0.026 0.0 0.0 0.004 n/a n/a 0.03 0.03