Receta Roasted Garlic Lemon Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
138.78g 		margarine
28.0g 		garlic
7.83g 		lemon zest
2.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.91 0.04 0.5 0.03 n/a n/a 4.49 4.49
Total Fat (g) 0.51 22.6 0.04 0.01 n/a n/a 23.16 23.16
Carbohydrates (g) 9.21 0.2 2.59 0.32 n/a n/a 12.32 12.32
Ash (g) 1.21 0.54 0.12 0.01 n/a n/a 1.87 1.87
Calories (kcal) 47.184 200.76 11.667 0.94 n/a n/a 260.55 260.55
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a n/a 0.68 0.68
Fructose (g) 0.94 n/a n/a n/a n/a n/a 0.94 0.94
Lactose (g) 0.29 n/a n/a n/a n/a n/a 0.29 0.29
Maltose (g) 0.29 n/a n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 123.93 4.63 4.59 1.63 n/a n/a 134.77 134.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.36 0.0 0.08 0.08 n/a n/a 2.52 2.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.2 0.2 n/a n/a 4.0 4.0
Calcium (mg) 65.224 0.84 14.172 2.68 n/a n/a 82.917 82.917
Iron (mg) 1.01 0.02 0.13 0.02 n/a n/a 1.18 1.18
Magnesium (mg) 29.143 0.84 1.958 0.3 n/a n/a 32.24 32.24
Phosphorus (mg) 91.592 1.4 11.98 0.24 n/a n/a 105.211 105.211
Potassium (mg) 438.529 5.04 31.398 3.2 n/a n/a 478.167 478.167
Sodium (mg) 45.796 264.04 1.331 0.12 n/a n/a 311.287 311.287
Zinc (mg) 0.57 0.0 0.09 0.01 n/a n/a 0.66 0.66
Copper (mg) 0.069 0.0 0.023 0.002 n/a n/a 0.095 0.095
Manganese (mg) 0.291 n/a 0.131 n/a n/a n/a 0.422 0.422
Selenium (mcg) 3.5 0.0 1.1 0.0 n/a n/a 4.6 4.6
Vitamin A, IU (IU) 864.568 999.88 0.705 1.0 n/a n/a 1866.153 1866.153
Retinol (mcg) 0.0 215.04 0.0 0.0 n/a n/a 215.04 215.04
Vitamin A, RAE (mcg_RAE) 43.02 229.32 0.0 0.06 n/a n/a 272.4 272.4
Beta Carotene (mcg) 500.978 170.8 0.392 0.14 n/a n/a 672.309 672.309
Vitamin E (mg) 1.08 2.52 0.01 0.01 n/a n/a 3.61 3.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1947.013 0.0 1.253 0.36 n/a n/a 1948.626 1948.626
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 123.8 0.1 2.4 2.6 n/a n/a 128.9 128.9
Thiamin (mg) 0.097 0.003 0.016 0.001 n/a n/a 0.117 0.117
Riboflavin (mg) 0.167 0.011 0.009 0.002 n/a n/a 0.188 0.188
Niacin (mg) 0.888 0.006 0.055 0.008 n/a n/a 0.957 0.957
Pantothenic acid (mg) 0.791 0.0 0.047 0.006 n/a n/a 0.844 0.844
Vitamin B-6 (mg) 0.25 0.003 0.097 0.003 n/a n/a 0.353 0.353
Folate (mcg) 87.428 0.28 0.235 0.26 n/a n/a 88.203 88.203
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 n/a n/a 0.03 0.03
Choline (mg) 26.0 3.5 1.8 0.2 n/a n/a 31.4 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.042 n/a 0.005 n/a n/a n/a 0.047 0.047
Threonine (g) 0.125 n/a 0.013 n/a n/a n/a 0.137 0.137
Isoleucine (g) 0.111 n/a 0.017 n/a n/a n/a 0.128 0.128
Leucine (g) 0.18 n/a 0.024 n/a n/a n/a 0.205 0.205
Lysine (g) 0.194 n/a 0.021 n/a n/a n/a 0.215 0.215
Methionine (g) 0.056 n/a 0.006 n/a n/a n/a 0.062 0.062
Cystine (g) 0.042 n/a 0.005 n/a n/a n/a 0.047 0.047
Phenylalanine (g) 0.167 n/a 0.014 n/a n/a n/a 0.181 0.181
Tyrosine (g) 0.069 n/a 0.006 n/a n/a n/a 0.076 0.076
Valine (g) 0.18 n/a 0.023 n/a n/a n/a 0.203 0.203
Arginine (g) 0.264 n/a 0.049 n/a n/a n/a 0.313 0.313
Histidine (g) 0.083 n/a 0.009 n/a n/a n/a 0.092 0.092
Alanine (g) 0.139 n/a 0.01 n/a n/a n/a 0.149 0.149
Aspartic acid (g) 0.458 n/a 0.038 n/a n/a n/a 0.496 0.496
Glutamic acid (g) 0.749 n/a 0.063 n/a n/a n/a 0.813 0.813
Glycine (g) 0.125 n/a 0.016 n/a n/a n/a 0.141 0.141
Proline (g) 0.153 n/a 0.008 n/a n/a n/a 0.16 0.16
Serine (g) 0.167 n/a 0.015 n/a n/a n/a 0.181 0.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 4.169 n/a n/a n/a n/a 4.169 4.169
Saturated Fat (g) 0.056 4.253 0.007 0.001 n/a n/a 4.317 4.317
Phytosterols (mg) n/a n/a n/a 0.7 n/a n/a 0.7 0.7
Monounsaturated Fat (g) 0.014 10.886 0.001 0.0 n/a n/a 10.901 10.901
Polyunsaturated (g) 0.056 6.804 0.02 0.002 n/a n/a 6.881 6.881