Receta Roasted Garlic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Ragu cheese creations - roasted garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
85.05g 		parmesan pasta sauce
20.83g 		parsley
1.19g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.5 0.04 0.0 0.0 2.26 27.12
Total Fat (g) 0.08 0.58 0.01 0.0 0.0 0.67 8.04
Carbohydrates (g) 14.86 3.67 0.08 0.0 0.03 18.63 223.56
Ash (g) 0.92 0.13 0.03 0.25 0.0 1.32 15.84
Calories (kcal) 65.487 21.667 0.428 0.0 0.113 87.694 1052.328
Starch (g) 13.13 n/a n/a n/a n/a 13.13 157.56
Sucrose (g) 0.14 n/a n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a 0.28 3.36
Fructose (g) 0.23 n/a n/a n/a n/a 0.23 2.76
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 15.96 1.04 0.0 0.0 84.48 1013.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 2.17 0.01 0.0 0.0 2.84 34.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.5 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 10.206 10.0 1.639 0.06 0.193 22.098 265.176
Iron (mg) 0.66 0.18 0.07 0.0 0.01 0.93 11.16
Magnesium (mg) 19.561 n/a 0.594 0.003 0.086 20.243 242.916
Phosphorus (mg) 48.477 n/a 0.689 0.0 0.076 49.243 590.916
Potassium (mg) 358.053 78.333 6.579 0.02 0.556 443.541 5322.492
Sodium (mg) 5.103 80.0 0.665 96.895 0.019 182.682 2192.184
Zinc (mg) 0.25 n/a 0.01 0.0 0.0 0.26 3.12
Copper (mg) 0.094 n/a 0.002 0.0 0.0 0.096 1.152
Manganese (mg) 0.128 n/a 0.002 0.0 0.002 0.132 1.584
Selenium (mcg) 0.3 n/a 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 1.701 125.0 100.035 0.0 0.132 226.868 2722.416
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.999 0.0 0.007 5.006 60.072
Beta Carotene (mcg) 0.85 n/a 60.016 0.0 0.069 60.936 731.232
Vitamin E (mg) 0.01 n/a 0.01 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 6.804 n/a 66.037 0.0 0.091 72.931 875.172
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 16.8 0.2 1.6 0.0 0.0 18.6 223.2
Thiamin (mg) 0.068 n/a 0.001 0.0 0.0 0.069 0.828
Riboflavin (mg) 0.026 n/a 0.001 0.0 0.0 0.027 0.324
Niacin (mg) 0.893 n/a 0.016 0.0 0.001 0.909 10.908
Pantothenic acid (mg) 0.255 n/a 0.005 0.0 n/a 0.26 3.12
Vitamin B-6 (mg) 0.255 n/a 0.001 0.0 0.0 0.256 3.072
Folate (mcg) 13.608 n/a 1.805 0.0 0.004 15.417 185.004
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 n/a 0.2 0.0 0.0 10.4 124.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.001 0.0 n/a 0.026 0.312
Threonine (g) 0.068 n/a 0.001 0.0 n/a 0.069 0.828
Isoleucine (g) 0.068 n/a 0.001 0.0 n/a 0.069 0.828
Leucine (g) 0.102 n/a 0.002 0.0 n/a 0.104 1.248
Lysine (g) 0.111 n/a 0.002 0.0 n/a 0.113 1.356
Methionine (g) 0.026 n/a 0.0 0.0 n/a 0.026 0.312
Cystine (g) 0.026 n/a 0.0 0.0 n/a 0.026 0.312
Phenylalanine (g) 0.077 n/a 0.002 0.0 n/a 0.078 0.936
Tyrosine (g) 0.068 n/a 0.001 0.0 n/a 0.069 0.828
Valine (g) 0.102 n/a 0.002 0.0 n/a 0.104 1.248
Arginine (g) 0.085 n/a 0.001 0.0 n/a 0.086 1.032
Histidine (g) 0.043 n/a 0.001 0.0 n/a 0.043 0.516
Alanine (g) 0.051 n/a 0.002 0.0 n/a 0.053 0.636
Aspartic acid (g) 0.434 n/a 0.003 0.0 n/a 0.437 5.244
Glutamic acid (g) 0.298 n/a 0.003 0.0 n/a 0.301 3.612
Glycine (g) 0.051 n/a 0.002 0.0 n/a 0.053 0.636
Proline (g) 0.06 n/a 0.002 0.0 n/a 0.062 0.744
Serine (g) 0.077 n/a 0.002 0.0 n/a 0.078 0.936
Cholesterol (mg) 0.0 0.833 0.0 0.0 0.0 0.833 9.996
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.25 0.002 0.0 0.0 0.277 3.324
Phytosterols (mg) 4.252 n/a 0.059 0.0 0.041 4.352 52.224
Monounsaturated Fat (g) 0.0 n/a 0.004 0.0 0.0 0.004 0.048
Polyunsaturated (g) 0.034 n/a 0.001 0.0 0.0 0.036 0.432