Receta Roasted Garlic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Margerine
1 large pod of Garlic
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
958.5g 		cream
115.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.36 2.38 n/a n/a 21.74 21.74
Total Fat (g) 0.86 22.69 n/a n/a 23.55 23.55
Carbohydrates (g) 167.45 3.31 n/a n/a 170.76 170.76
Ash (g) 10.35 0.98 n/a n/a 11.33 11.33
Calories (kcal) 738.045 221.95 n/a n/a 959.995 959.995
Starch (g) 147.99 0.0 n/a n/a 147.99 147.99
Sucrose (g) 1.63 0.0 n/a n/a 1.63 1.63
Glucose (dextrose) (g) 3.16 0.0 n/a n/a 3.16 3.16
Fructose (g) 2.59 0.0 n/a n/a 2.59 2.59
Lactose (g) 0.0 4.03 n/a n/a 4.03 4.03
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 760.47 85.63 n/a n/a 846.1 846.1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.48 4.03 n/a n/a 11.5 11.5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 21.1 0.0 n/a n/a 21.1 21.1
Calcium (mg) 115.02 126.5 n/a n/a 241.52 241.52
Iron (mg) 7.48 0.2 n/a n/a 7.67 7.67
Magnesium (mg) 220.455 11.5 n/a n/a 231.955 231.955
Phosphorus (mg) 546.345 132.25 n/a n/a 678.595 678.595
Potassium (mg) 4035.285 162.15 n/a n/a 4197.435 4197.435
Sodium (mg) 57.51 92.0 n/a n/a 149.51 149.51
Zinc (mg) 2.78 0.44 n/a n/a 3.22 3.22
Copper (mg) 1.054 0.023 n/a n/a 1.077 1.077
Manganese (mg) 1.438 0.012 n/a n/a 1.449 1.449
Selenium (mcg) 2.9 3.0 n/a n/a 5.9 5.9
Vitamin A, IU (IU) 19.17 662.4 n/a n/a 681.57 681.57
Retinol (mcg) 0.0 184.0 n/a n/a 184.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 186.3 n/a n/a 186.3 186.3
Beta Carotene (mcg) 9.585 29.9 n/a n/a 39.485 39.485
Vitamin E (mg) 0.1 0.51 n/a n/a 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 76.68 0.0 n/a n/a 76.68 76.68
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 188.8 1.0 n/a n/a 189.9 189.9
Thiamin (mg) 0.767 0.046 n/a n/a 0.813 0.813
Riboflavin (mg) 0.288 0.196 n/a n/a 0.483 0.483
Niacin (mg) 10.064 0.127 n/a n/a 10.191 10.191
Pantothenic acid (mg) 2.876 0.391 n/a n/a 3.267 3.267
Vitamin B-6 (mg) 2.876 0.069 n/a n/a 2.945 2.945
Folate (mcg) 153.36 8.05 n/a n/a 161.41 161.41
Vitamin B-12 (mcg) 0.0 0.32 n/a n/a 0.32 0.32
Choline (mg) 116.0 22.1 n/a n/a 138.1 138.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.288 0.046 n/a n/a 0.334 0.334
Threonine (g) 0.767 0.138 n/a n/a 0.905 0.905
Isoleucine (g) 0.767 0.161 n/a n/a 0.928 0.928
Leucine (g) 1.15 0.311 n/a n/a 1.461 1.461
Lysine (g) 1.246 0.265 n/a n/a 1.511 1.511
Methionine (g) 0.288 0.081 n/a n/a 0.368 0.368
Cystine (g) 0.288 0.035 n/a n/a 0.322 0.322
Phenylalanine (g) 0.863 0.15 n/a n/a 1.012 1.012
Tyrosine (g) 0.767 0.15 n/a n/a 0.916 0.916
Valine (g) 1.15 0.196 n/a n/a 1.346 1.346
Arginine (g) 0.959 0.115 n/a n/a 1.074 1.074
Histidine (g) 0.479 0.092 n/a n/a 0.571 0.571
Alanine (g) 0.575 0.115 n/a n/a 0.69 0.69
Aspartic acid (g) 4.888 0.253 n/a n/a 5.141 5.141
Glutamic acid (g) 3.355 0.656 n/a n/a 4.01 4.01
Glycine (g) 0.575 0.069 n/a n/a 0.644 0.644
Proline (g) 0.671 0.299 n/a n/a 0.97 0.97
Serine (g) 0.863 0.184 n/a n/a 1.047 1.047
Cholesterol (mg) 0.0 59.8 n/a n/a 59.8 59.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 13.237 n/a n/a 13.524 13.524
Phytosterols (mg) 47.925 n/a n/a n/a 47.925 47.925
Monounsaturated Fat (g) 0.0 5.831 n/a n/a 5.831 5.831
Polyunsaturated (g) 0.383 0.966 n/a n/a 1.349 1.349