Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		garlic
0.52g 		olive oil
2.7g 		yukon gold potatoes
90.72g 		water
142.2g 		milk
24.4g 		salt
0.3g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 1.94 0.0 0.82 0.0 0.01 2.81 14.05
Total Fat (g) 0.0 2.7 0.07 0.0 0.24 0.0 0.0 3.02 15.1
Carbohydrates (g) 0.17 0.0 16.39 0.0 1.22 0.0 0.07 17.85 89.25
Ash (g) 0.01 0.0 1.03 0.14 0.18 0.3 0.0 1.66 8.3
Calories (kcal) 0.778 23.868 71.667 0.0 10.248 0.0 0.27 106.831 534.155
Starch (g) n/a n/a 14.39 n/a n/a n/a n/a 14.39 71.95
Sucrose (g) n/a n/a 0.12 n/a 0.0 n/a n/a 0.12 0.6
Glucose (dextrose) (g) n/a n/a 0.23 n/a 0.0 n/a n/a 0.23 1.15
Fructose (g) n/a n/a 0.21 n/a 0.0 n/a n/a 0.21 1.05
Lactose (g) n/a n/a 0.0 n/a 1.27 n/a n/a 1.27 6.35
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.0 71.29 142.06 21.94 0.0 0.01 235.6 1178.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.56 0.0 1.27 0.0 0.0 1.84 9.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 6.0
Calcium (mg) 0.945 0.027 11.793 4.266 29.036 0.072 0.463 46.602 233.01
Iron (mg) 0.01 0.02 0.78 0.0 0.01 0.0 0.03 0.84 4.2
Magnesium (mg) 0.131 0.0 20.865 1.422 2.684 0.003 0.206 25.31 126.55
Phosphorus (mg) 0.799 0.0 49.895 0.0 23.18 0.0 0.183 74.057 370.285
Potassium (mg) 2.093 0.027 378.294 0.0 36.6 0.024 1.335 418.373 2091.865
Sodium (mg) 0.089 0.054 4.536 5.688 10.736 116.274 0.047 137.423 687.115
Zinc (mg) 0.01 0.0 0.26 0.01 0.1 0.0 0.0 0.39 1.95
Copper (mg) 0.002 0.0 0.091 0.014 0.002 0.0 0.001 0.11 0.55
Manganese (mg) 0.009 0.0 0.145 0.0 0.0 0.0 0.006 0.16 0.8
Selenium (mcg) 0.1 0.0 0.4 0.0 0.8 0.0 0.0 1.2 6.0
Vitamin A, IU (IU) 0.047 0.0 0.907 0.0 47.824 0.0 0.317 49.095 245.475
Retinol (mcg) 0.0 0.0 0.0 0.0 14.152 0.0 0.0 14.152 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.152 0.0 0.016 14.168 70.84
Beta Carotene (mcg) 0.026 0.0 0.0 0.0 0.488 0.0 0.165 0.679 3.395
Vitamin E (mg) 0.0 0.39 0.01 0.0 0.0 0.0 0.0 0.4 2.0
Vitamin D (IU) n/a n/a n/a 0.0 12.688 n/a n/a 12.688 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.03
Lutein + zeaxanthin (mcg) 0.084 0.0 4.536 0.0 0.0 0.0 0.217 4.837 24.185
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.03 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 5.2 0.0 0.0 0.0 0.0 5.4 27.0
Thiamin (mg) 0.001 0.0 0.073 0.0 0.005 0.0 0.0 0.079 0.395
Riboflavin (mg) 0.001 0.0 0.027 0.0 0.046 0.0 0.0 0.074 0.37
Niacin (mg) 0.004 0.0 0.943 0.0 0.022 0.0 0.001 0.97 4.85
Pantothenic acid (mg) 0.003 0.0 0.272 0.0 0.088 0.0 n/a 0.363 1.815
Vitamin B-6 (mg) 0.006 0.0 0.318 0.0 0.01 0.0 0.0 0.334 1.67
Folate (mcg) 0.016 0.0 12.701 0.0 1.22 0.0 0.011 13.947 69.735
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.55
Choline (mg) 0.1 0.0 11.4 0.0 4.3 0.0 0.0 15.9 79.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.018 n/a 0.01 0.0 n/a 0.028 0.14
Threonine (g) 0.001 0.0 0.054 n/a 0.022 0.0 n/a 0.077 0.385
Isoleucine (g) 0.001 0.0 0.054 n/a 0.046 0.0 n/a 0.102 0.51
Leucine (g) 0.002 0.0 0.082 n/a 0.093 0.0 n/a 0.176 0.88
Lysine (g) 0.001 0.0 0.091 n/a 0.071 0.0 n/a 0.163 0.815
Methionine (g) 0.0 0.0 0.027 n/a 0.02 0.0 n/a 0.047 0.235
Cystine (g) 0.0 0.0 0.018 n/a 0.029 0.0 n/a 0.048 0.24
Phenylalanine (g) 0.001 0.0 0.163 n/a 0.041 0.0 n/a 0.206 1.03
Tyrosine (g) 0.0 0.0 0.036 n/a 0.034 0.0 n/a 0.071 0.355
Valine (g) 0.002 0.0 0.091 n/a 0.054 0.0 n/a 0.146 0.73
Arginine (g) 0.003 0.0 0.082 n/a 0.024 0.0 n/a 0.109 0.545
Histidine (g) 0.001 0.0 0.036 n/a 0.02 0.0 n/a 0.056 0.28
Alanine (g) 0.001 0.0 0.045 n/a 0.027 0.0 n/a 0.073 0.365
Aspartic acid (g) 0.003 0.0 0.454 n/a 0.076 0.0 n/a 0.532 2.66
Glutamic acid (g) 0.004 0.0 0.336 n/a 0.19 0.0 n/a 0.53 2.65
Glycine (g) 0.001 0.0 0.045 n/a 0.015 0.0 n/a 0.061 0.305
Proline (g) 0.001 0.0 0.054 n/a 0.088 0.0 n/a 0.143 0.715
Serine (g) 0.001 0.0 0.064 n/a 0.051 0.0 n/a 0.116 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.22 0.0 0.0 1.22 6.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.373 0.018 0.0 0.154 0.0 0.001 0.546 2.73
Phytosterols (mg) n/a 5.967 4.536 n/a n/a 0.0 0.098 10.6 53.0
Monounsaturated Fat (g) 0.0 1.97 0.0 0.0 0.068 0.0 0.001 2.039 10.195
Polyunsaturated (g) 0.001 0.284 0.036 0.0 0.01 0.0 0.001 0.333 1.665