Receta Roasted Garlic Mashed Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium-sized yams
heavy pinch of salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		cinnamon
0.65g 		butter
21.3g 		olive oil
20.25g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a n/a 0.03 0.18 0.0 0.37 0.37
Total Fat (g) 0.01 n/a n/a 0.01 17.28 20.25 37.55 37.55
Carbohydrates (g) 0.86 n/a n/a 0.52 0.01 0.0 1.4 1.4
Ash (g) 0.04 n/a n/a 0.02 0.45 0.0 0.51 0.51
Calories (kcal) 3.889 n/a n/a 1.606 152.721 179.01 337.225 337.225
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 n/a n/a 0.07 3.38 0.0 4.98 4.98
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a 0.01 0.01 0.0 0.05 0.05
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.3 0.0 0.0 0.4 0.4
Calcium (mg) 4.724 n/a n/a 6.513 5.112 0.203 16.552 16.552
Iron (mg) 0.04 n/a n/a 0.05 0.0 0.11 0.22 0.22
Magnesium (mg) 0.653 n/a n/a 0.39 0.426 0.0 1.469 1.469
Phosphorus (mg) 3.993 n/a n/a 0.416 5.112 0.0 9.521 9.521
Potassium (mg) 10.466 n/a n/a 2.802 5.112 0.203 18.582 18.582
Sodium (mg) 0.444 n/a n/a 0.065 122.688 0.405 123.602 123.602
Zinc (mg) 0.03 n/a n/a 0.01 0.02 0.0 0.06 0.06
Copper (mg) 0.008 n/a n/a 0.002 0.0 0.0 0.01 0.01
Manganese (mg) 0.044 n/a n/a 0.114 0.0 0.0 0.157 0.157
Selenium (mcg) 0.4 n/a n/a 0.0 0.2 0.0 0.6 0.6
Vitamin A, IU (IU) 0.235 n/a n/a 1.918 532.287 0.0 534.439 534.439
Retinol (mcg) 0.0 n/a n/a 0.0 142.923 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.098 145.692 0.0 145.79 145.79
Beta Carotene (mcg) 0.131 n/a n/a 0.728 33.654 0.0 34.513 34.513
Vitamin E (mg) 0.0 n/a n/a 0.02 0.49 2.91 3.42 3.42
Vitamin D (IU) n/a n/a n/a n/a 11.928 n/a 11.928 11.928
Lycopene (mcg) 0.0 n/a n/a 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.418 n/a n/a 1.443 0.0 0.0 1.861 1.861
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.0 0.17 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.8 0.8
Thiamin (mg) 0.005 n/a n/a 0.0 0.002 0.0 0.007 0.007
Riboflavin (mg) 0.003 n/a n/a 0.0 0.006 0.0 0.01 0.01
Niacin (mg) 0.018 n/a n/a 0.009 0.009 0.0 0.035 0.035
Pantothenic acid (mg) 0.016 n/a n/a 0.002 0.023 0.0 0.041 0.041
Vitamin B-6 (mg) 0.032 n/a n/a 0.001 0.0 0.0 0.033 0.033
Folate (mcg) 0.078 n/a n/a 0.039 0.639 0.0 0.756 0.756
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.04 0.0 0.04 0.04
Choline (mg) 0.6 n/a n/a 0.1 4.0 0.1 4.7 4.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.002 0.0 0.004 0.004
Threonine (g) 0.004 n/a n/a 0.001 0.009 0.0 0.014 0.014
Isoleucine (g) 0.006 n/a n/a 0.001 0.011 0.0 0.017 0.017
Leucine (g) 0.008 n/a n/a 0.002 0.017 0.0 0.027 0.027
Lysine (g) 0.007 n/a n/a 0.002 0.015 0.0 0.024 0.024
Methionine (g) 0.002 n/a n/a 0.001 0.004 0.0 0.007 0.007
Cystine (g) 0.002 n/a n/a 0.0 0.002 0.0 0.004 0.004
Phenylalanine (g) 0.005 n/a n/a 0.001 0.009 0.0 0.014 0.014
Tyrosine (g) 0.002 n/a n/a 0.001 0.009 0.0 0.012 0.012
Valine (g) 0.008 n/a n/a 0.001 0.013 0.0 0.022 0.022
Arginine (g) 0.016 n/a n/a 0.001 0.006 0.0 0.024 0.024
Histidine (g) 0.003 n/a n/a 0.001 0.004 0.0 0.008 0.008
Alanine (g) 0.003 n/a n/a 0.001 0.006 0.0 0.011 0.011
Aspartic acid (g) 0.013 n/a n/a 0.003 0.013 0.0 0.028 0.028
Glutamic acid (g) 0.021 n/a n/a 0.002 0.038 0.0 0.062 0.062
Glycine (g) 0.005 n/a n/a 0.001 0.004 0.0 0.011 0.011
Proline (g) 0.003 n/a n/a 0.003 0.017 0.0 0.022 0.022
Serine (g) 0.005 n/a n/a 0.001 0.011 0.0 0.017 0.017
Cholesterol (mg) 0.0 n/a n/a 0.0 45.795 0.0 45.795 45.795
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a n/a 0.002 10.942 2.797 13.743 13.743
Phytosterols (mg) n/a n/a n/a 0.169 n/a 44.753 44.922 44.922
Monounsaturated Fat (g) 0.0 n/a n/a 0.002 4.477 14.774 19.254 19.254
Polyunsaturated (g) 0.007 n/a n/a 0.0 0.648 2.13 2.785 2.785