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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.22g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 0.16
Total Fat (g) 0.01 0.01 0.02
Carbohydrates (g) 0.4 0.4 0.8
Ash (g) 0.02 0.02 0.04
Calories (kcal) 1.815 1.815 3.63
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.71 0.71 1.42
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.02
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 2.205 2.205 4.41
Iron (mg) 0.02 0.02 0.04
Magnesium (mg) 0.305 0.305 0.61
Phosphorus (mg) 1.864 1.864 3.728
Potassium (mg) 4.884 4.884 9.768
Sodium (mg) 0.207 0.207 0.414
Zinc (mg) 0.01 0.01 0.02
Copper (mg) 0.004 0.004 0.008
Manganese (mg) 0.02 0.02 0.04
Selenium (mcg) 0.2 0.2 0.4
Vitamin A, IU (IU) 0.11 0.11 0.22
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.061 0.061 0.122
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.195 0.195 0.39
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.4 0.4 0.8
Thiamin (mg) 0.002 0.002 0.004
Riboflavin (mg) 0.001 0.001 0.002
Niacin (mg) 0.009 0.009 0.018
Pantothenic acid (mg) 0.007 0.007 0.014
Vitamin B-6 (mg) 0.015 0.015 0.03
Folate (mcg) 0.037 0.037 0.074
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.3 0.3 0.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002
Threonine (g) 0.002 0.002 0.004
Isoleucine (g) 0.003 0.003 0.006
Leucine (g) 0.004 0.004 0.008
Lysine (g) 0.003 0.003 0.006
Methionine (g) 0.001 0.001 0.002
Cystine (g) 0.001 0.001 0.002
Phenylalanine (g) 0.002 0.002 0.004
Tyrosine (g) 0.001 0.001 0.002
Valine (g) 0.004 0.004 0.008
Arginine (g) 0.008 0.008 0.016
Histidine (g) 0.001 0.001 0.002
Alanine (g) 0.002 0.002 0.004
Aspartic acid (g) 0.006 0.006 0.012
Glutamic acid (g) 0.01 0.01 0.02
Glycine (g) 0.002 0.002 0.004
Proline (g) 0.001 0.001 0.002
Serine (g) 0.002 0.002 0.004
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.002
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.003 0.003 0.006