Receta Roasted Garlic Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
7 servings in recipe 		garlic
1.86g 		bacon
8.29g 		onion
20.57g 		carrot
16.27g 		garlics
0.75g 		potato
96.43g 		chicken broth
137.14g 		salt
0.43g 		pepper
0.08g 		bay leaf
0.57g 		milk
34.86g 		parsley
2.04g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.96 0.23 0.15 0.05 1.95 2.74 0.0 0.01 0.04 1.17 0.06 7.48 52.36
Total Fat (g) 0.01 3.73 0.02 0.04 0.0 0.09 0.82 0.0 0.0 0.05 0.34 0.02 5.12 35.84
Carbohydrates (g) 0.62 0.05 1.92 1.56 0.25 16.85 1.65 0.0 0.05 0.43 1.74 0.13 25.24 176.68
Ash (g) 0.03 0.21 0.07 0.16 0.01 1.04 0.27 0.43 0.0 0.02 0.26 0.04 2.55 17.85
Calories (kcal) 2.778 37.949 8.229 6.672 1.111 74.25 21.943 0.0 0.193 1.789 14.64 0.733 170.286 1192.002
Starch (g) n/a n/a 0.0 0.23 n/a 14.89 n/a n/a n/a n/a n/a n/a 15.12 105.84
Sucrose (g) n/a n/a 0.2 0.58 n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.95 6.65
Glucose (dextrose) (g) n/a n/a 0.41 0.1 n/a 0.32 n/a n/a n/a n/a 0.0 n/a 0.82 5.74
Fructose (g) n/a n/a 0.27 0.09 n/a 0.26 n/a n/a n/a n/a 0.0 n/a 0.62 4.34
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.81 n/a 1.81 12.67
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.09 3.33 18.33 14.37 0.44 76.51 131.66 0.0 0.01 0.03 31.34 1.79 278.89 1952.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.87 0.77 0.01 0.75 0.18 0.0 0.0 n/a 1.81 0.02 4.43 31.01
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.0 2.1 0.0 0.0 0.0 0.2 0.0 0.1 3.2 22.4
Calcium (mg) 3.374 0.497 4.731 5.371 1.35 11.571 5.486 0.103 0.331 4.766 41.48 2.809 81.869 573.083
Iron (mg) 0.03 0.04 0.04 0.05 0.01 0.75 0.29 0.0 0.02 0.25 0.01 0.13 1.62 11.34
Magnesium (mg) 0.466 0.994 2.057 1.953 0.186 22.179 1.371 0.004 0.147 0.686 3.834 1.018 34.896 244.272
Phosphorus (mg) 2.852 15.577 5.966 5.696 1.141 54.964 41.143 0.0 0.131 0.646 33.114 1.181 162.411 1136.877
Potassium (mg) 7.476 17.234 30.034 52.078 2.99 405.964 117.943 0.034 0.953 3.023 52.286 11.278 701.293 4909.051
Sodium (mg) 0.317 69.02 0.823 11.229 0.127 5.786 41.143 166.106 0.033 0.131 15.337 1.14 311.192 2178.344
Zinc (mg) 0.02 0.1 0.03 0.04 0.01 0.28 0.14 0.0 0.0 0.02 0.15 0.02 0.81 5.67
Copper (mg) 0.006 0.006 0.008 0.008 0.002 0.106 0.069 0.0 0.001 0.002 0.003 0.003 0.215 1.505
Manganese (mg) 0.031 0.002 0.027 0.023 0.012 0.145 n/a 0.0 0.004 0.047 0.0 0.003 0.294 2.058
Selenium (mcg) 0.3 1.7 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.2 0.0 3.6 25.2
Vitamin A, IU (IU) 0.168 3.066 0.411 2718.782 0.067 1.929 0.0 0.0 0.226 35.343 68.32 171.489 2999.801 20998.607
Retinol (mcg) 0.0 0.911 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.217 0.0 21.129 147.903
Vitamin A, RAE (mcg_RAE) 0.0 0.911 0.0 135.89 0.0 0.0 0.0 0.0 0.011 1.766 20.217 8.57 167.366 1171.562
Beta Carotene (mcg) 0.093 0.0 0.206 1348.325 0.037 0.964 0.0 0.0 0.118 n/a 0.697 102.885 1453.325 10173.275
Vitamin E (mg) 0.0 0.02 0.0 0.11 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.02 0.16 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.126 n/a 18.126 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.163 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.167 1.169
Lutein + zeaxanthin (mcg) 0.298 0.0 0.823 41.662 0.119 7.714 0.0 0.0 0.155 n/a 0.0 113.206 163.978 1147.846
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.5 1.0 0.2 19.0 0.0 0.0 0.0 0.3 0.0 2.7 25.3 177.1
Thiamin (mg) 0.004 0.023 0.01 0.011 0.001 0.077 0.0 0.0 0.0 0.0 0.007 0.002 0.136 0.952
Riboflavin (mg) 0.002 0.009 0.006 0.01 0.001 0.029 0.041 0.0 0.0 0.002 0.066 0.002 0.169 1.183
Niacin (mg) 0.013 0.317 0.025 0.159 0.005 1.013 1.879 0.0 0.001 0.011 0.031 0.027 3.482 24.374
Pantothenic acid (mg) 0.011 0.043 0.025 0.044 0.004 0.289 n/a 0.0 n/a n/a 0.125 0.008 0.55 3.85
Vitamin B-6 (mg) 0.023 0.017 0.025 0.023 0.009 0.289 0.014 0.0 0.0 0.01 0.014 0.002 0.426 2.982
Folate (mcg) 0.056 0.166 3.909 3.092 0.022 15.429 0.0 0.0 0.008 1.029 1.743 3.094 28.547 199.829
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.15 0.0 0.35 2.45
Choline (mg) 0.4 3.9 1.3 1.4 0.2 11.7 4.3 0.0 0.0 n/a 6.2 0.3 29.5 206.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.002 0.002 0.001 0.029 n/a 0.0 n/a n/a 0.014 0.001 0.058 0.406
Threonine (g) 0.003 0.037 0.004 0.031 0.001 0.077 n/a 0.0 n/a n/a 0.031 0.002 0.187 1.309
Isoleucine (g) 0.004 0.045 0.002 0.013 0.002 0.077 n/a 0.0 n/a n/a 0.066 0.002 0.211 1.477
Leucine (g) 0.006 0.075 0.006 0.016 0.002 0.116 n/a 0.0 n/a n/a 0.132 0.004 0.357 2.499
Lysine (g) 0.005 0.08 0.008 0.016 0.002 0.125 n/a 0.0 n/a n/a 0.101 0.004 0.341 2.387
Methionine (g) 0.001 0.022 0.0 0.003 0.001 0.029 n/a 0.0 n/a n/a 0.028 0.001 0.085 0.595
Cystine (g) 0.001 0.011 0.0 0.013 0.001 0.029 n/a 0.0 n/a n/a 0.042 0.0 0.097 0.679
Phenylalanine (g) 0.003 0.038 0.006 0.01 0.001 0.087 n/a 0.0 n/a n/a 0.059 0.003 0.208 1.456
Tyrosine (g) 0.001 0.03 0.002 0.007 0.001 0.077 n/a 0.0 n/a n/a 0.049 0.002 0.168 1.176
Valine (g) 0.005 0.051 0.004 0.011 0.002 0.116 n/a 0.0 n/a n/a 0.077 0.003 0.27 1.89
Arginine (g) 0.012 0.062 0.021 0.015 0.005 0.096 n/a 0.0 n/a n/a 0.035 0.002 0.248 1.736
Histidine (g) 0.002 0.036 0.002 0.007 0.001 0.048 n/a 0.0 n/a n/a 0.028 0.001 0.125 0.875
Alanine (g) 0.002 0.061 0.004 0.018 0.001 0.058 n/a 0.0 n/a n/a 0.038 0.004 0.187 1.309
Aspartic acid (g) 0.009 0.09 0.019 0.031 0.004 0.492 n/a 0.0 n/a n/a 0.108 0.006 0.758 5.306
Glutamic acid (g) 0.015 0.142 0.053 0.06 0.006 0.338 n/a 0.0 n/a n/a 0.272 0.005 0.891 6.237
Glycine (g) 0.004 0.067 0.006 0.008 0.001 0.058 n/a 0.0 n/a n/a 0.021 0.003 0.168 1.176
Proline (g) 0.002 0.053 0.002 0.008 0.001 0.068 n/a 0.0 n/a n/a 0.125 0.004 0.263 1.841
Serine (g) 0.004 0.036 0.004 0.008 0.001 0.087 n/a 0.0 n/a n/a 0.073 0.003 0.217 1.519
Cholesterol (mg) 0.0 5.634 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.743 0.0 7.377 51.639
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.242 0.008 0.007 0.001 0.029 0.247 0.0 0.001 0.013 0.22 0.003 1.771 12.397
Phytosterols (mg) n/a n/a 3.086 n/a n/a 4.821 n/a 0.0 0.07 n/a n/a 0.102 8.079 56.553
Monounsaturated Fat (g) 0.0 1.661 0.002 0.002 0.0 0.0 0.37 0.0 0.001 0.009 0.098 0.006 2.149 15.043
Polyunsaturated (g) 0.005 0.417 0.004 0.02 0.002 0.039 0.178 0.0 0.001 0.013 0.014 0.002 0.694 4.858