Receta Roasted Garlic Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
garlic
1.86g |
bacon
8.29g |
onion
20.57g |
carrot
16.27g |
garlic
0.75g |
potato
96.43g |
chicken broth
137.14g |
salt
0.43g |
pepper
0.08g |
bay leaf
0.57g |
milk
34.86g |
parsley
2.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.96 | 0.23 | 0.15 | 0.05 | 1.95 | 2.74 | 0.0 | 0.01 | 0.04 | 1.17 | 0.06 | 7.48 | 52.36 |
| Total Fat (g) | 0.01 | 3.73 | 0.02 | 0.04 | 0.0 | 0.09 | 0.82 | 0.0 | 0.0 | 0.05 | 0.34 | 0.02 | 5.12 | 35.84 |
| Carbohydrates (g) | 0.62 | 0.05 | 1.92 | 1.56 | 0.25 | 16.85 | 1.65 | 0.0 | 0.05 | 0.43 | 1.74 | 0.13 | 25.24 | 176.68 |
| Ash (g) | 0.03 | 0.21 | 0.07 | 0.16 | 0.01 | 1.04 | 0.27 | 0.43 | 0.0 | 0.02 | 0.26 | 0.04 | 2.55 | 17.85 |
| Calories (kcal) | 2.778 | 37.949 | 8.229 | 6.672 | 1.111 | 74.25 | 21.943 | 0.0 | 0.193 | 1.789 | 14.64 | 0.733 | 170.286 | 1192.002 |
| Starch (g) | n/a | n/a | 0.0 | 0.23 | n/a | 14.89 | n/a | n/a | n/a | n/a | n/a | n/a | 15.12 | 105.84 |
| Sucrose (g) | n/a | n/a | 0.2 | 0.58 | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.95 | 6.65 |
| Glucose (dextrose) (g) | n/a | n/a | 0.41 | 0.1 | n/a | 0.32 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.82 | 5.74 |
| Fructose (g) | n/a | n/a | 0.27 | 0.09 | n/a | 0.26 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.62 | 4.34 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.81 | n/a | 1.81 | 12.67 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.09 | 3.33 | 18.33 | 14.37 | 0.44 | 76.51 | 131.66 | 0.0 | 0.01 | 0.03 | 31.34 | 1.79 | 278.89 | 1952.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.87 | 0.77 | 0.01 | 0.75 | 0.18 | 0.0 | 0.0 | n/a | 1.81 | 0.02 | 4.43 | 31.01 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.2 | 22.4 |
| Calcium (mg) | 3.374 | 0.497 | 4.731 | 5.371 | 1.35 | 11.571 | 5.486 | 0.103 | 0.331 | 4.766 | 41.48 | 2.809 | 81.869 | 573.083 |
| Iron (mg) | 0.03 | 0.04 | 0.04 | 0.05 | 0.01 | 0.75 | 0.29 | 0.0 | 0.02 | 0.25 | 0.01 | 0.13 | 1.62 | 11.34 |
| Magnesium (mg) | 0.466 | 0.994 | 2.057 | 1.953 | 0.186 | 22.179 | 1.371 | 0.004 | 0.147 | 0.686 | 3.834 | 1.018 | 34.896 | 244.272 |
| Phosphorus (mg) | 2.852 | 15.577 | 5.966 | 5.696 | 1.141 | 54.964 | 41.143 | 0.0 | 0.131 | 0.646 | 33.114 | 1.181 | 162.411 | 1136.877 |
| Potassium (mg) | 7.476 | 17.234 | 30.034 | 52.078 | 2.99 | 405.964 | 117.943 | 0.034 | 0.953 | 3.023 | 52.286 | 11.278 | 701.293 | 4909.051 |
| Sodium (mg) | 0.317 | 69.02 | 0.823 | 11.229 | 0.127 | 5.786 | 41.143 | 166.106 | 0.033 | 0.131 | 15.337 | 1.14 | 311.192 | 2178.344 |
| Zinc (mg) | 0.02 | 0.1 | 0.03 | 0.04 | 0.01 | 0.28 | 0.14 | 0.0 | 0.0 | 0.02 | 0.15 | 0.02 | 0.81 | 5.67 |
| Copper (mg) | 0.006 | 0.006 | 0.008 | 0.008 | 0.002 | 0.106 | 0.069 | 0.0 | 0.001 | 0.002 | 0.003 | 0.003 | 0.215 | 1.505 |
| Manganese (mg) | 0.031 | 0.002 | 0.027 | 0.023 | 0.012 | 0.145 | n/a | 0.0 | 0.004 | 0.047 | 0.0 | 0.003 | 0.294 | 2.058 |
| Selenium (mcg) | 0.3 | 1.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.6 | 25.2 |
| Vitamin A, IU (IU) | 0.168 | 3.066 | 0.411 | 2718.782 | 0.067 | 1.929 | 0.0 | 0.0 | 0.226 | 35.343 | 68.32 | 171.489 | 2999.801 | 20998.607 |
| Retinol (mcg) | 0.0 | 0.911 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.217 | 0.0 | 21.129 | 147.903 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.911 | 0.0 | 135.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 1.766 | 20.217 | 8.57 | 167.366 | 1171.562 |
| Beta Carotene (mcg) | 0.093 | 0.0 | 0.206 | 1348.325 | 0.037 | 0.964 | 0.0 | 0.0 | 0.118 | n/a | 0.697 | 102.885 | 1453.325 | 10173.275 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.16 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.126 | n/a | 18.126 | 126.882 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | n/a | 0.0 | 0.0 | 0.167 | 1.169 |
| Lutein + zeaxanthin (mcg) | 0.298 | 0.0 | 0.823 | 41.662 | 0.119 | 7.714 | 0.0 | 0.0 | 0.155 | n/a | 0.0 | 113.206 | 163.978 | 1147.846 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.14 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 1.5 | 1.0 | 0.2 | 19.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 25.3 | 177.1 |
| Thiamin (mg) | 0.004 | 0.023 | 0.01 | 0.011 | 0.001 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.136 | 0.952 |
| Riboflavin (mg) | 0.002 | 0.009 | 0.006 | 0.01 | 0.001 | 0.029 | 0.041 | 0.0 | 0.0 | 0.002 | 0.066 | 0.002 | 0.169 | 1.183 |
| Niacin (mg) | 0.013 | 0.317 | 0.025 | 0.159 | 0.005 | 1.013 | 1.879 | 0.0 | 0.001 | 0.011 | 0.031 | 0.027 | 3.482 | 24.374 |
| Pantothenic acid (mg) | 0.011 | 0.043 | 0.025 | 0.044 | 0.004 | 0.289 | n/a | 0.0 | n/a | n/a | 0.125 | 0.008 | 0.55 | 3.85 |
| Vitamin B-6 (mg) | 0.023 | 0.017 | 0.025 | 0.023 | 0.009 | 0.289 | 0.014 | 0.0 | 0.0 | 0.01 | 0.014 | 0.002 | 0.426 | 2.982 |
| Folate (mcg) | 0.056 | 0.166 | 3.909 | 3.092 | 0.022 | 15.429 | 0.0 | 0.0 | 0.008 | 1.029 | 1.743 | 3.094 | 28.547 | 199.829 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.35 | 2.45 |
| Choline (mg) | 0.4 | 3.9 | 1.3 | 1.4 | 0.2 | 11.7 | 4.3 | 0.0 | 0.0 | n/a | 6.2 | 0.3 | 29.5 | 206.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.008 | 0.002 | 0.002 | 0.001 | 0.029 | n/a | 0.0 | n/a | n/a | 0.014 | 0.001 | 0.058 | 0.406 |
| Threonine (g) | 0.003 | 0.037 | 0.004 | 0.031 | 0.001 | 0.077 | n/a | 0.0 | n/a | n/a | 0.031 | 0.002 | 0.187 | 1.309 |
| Isoleucine (g) | 0.004 | 0.045 | 0.002 | 0.013 | 0.002 | 0.077 | n/a | 0.0 | n/a | n/a | 0.066 | 0.002 | 0.211 | 1.477 |
| Leucine (g) | 0.006 | 0.075 | 0.006 | 0.016 | 0.002 | 0.116 | n/a | 0.0 | n/a | n/a | 0.132 | 0.004 | 0.357 | 2.499 |
| Lysine (g) | 0.005 | 0.08 | 0.008 | 0.016 | 0.002 | 0.125 | n/a | 0.0 | n/a | n/a | 0.101 | 0.004 | 0.341 | 2.387 |
| Methionine (g) | 0.001 | 0.022 | 0.0 | 0.003 | 0.001 | 0.029 | n/a | 0.0 | n/a | n/a | 0.028 | 0.001 | 0.085 | 0.595 |
| Cystine (g) | 0.001 | 0.011 | 0.0 | 0.013 | 0.001 | 0.029 | n/a | 0.0 | n/a | n/a | 0.042 | 0.0 | 0.097 | 0.679 |
| Phenylalanine (g) | 0.003 | 0.038 | 0.006 | 0.01 | 0.001 | 0.087 | n/a | 0.0 | n/a | n/a | 0.059 | 0.003 | 0.208 | 1.456 |
| Tyrosine (g) | 0.001 | 0.03 | 0.002 | 0.007 | 0.001 | 0.077 | n/a | 0.0 | n/a | n/a | 0.049 | 0.002 | 0.168 | 1.176 |
| Valine (g) | 0.005 | 0.051 | 0.004 | 0.011 | 0.002 | 0.116 | n/a | 0.0 | n/a | n/a | 0.077 | 0.003 | 0.27 | 1.89 |
| Arginine (g) | 0.012 | 0.062 | 0.021 | 0.015 | 0.005 | 0.096 | n/a | 0.0 | n/a | n/a | 0.035 | 0.002 | 0.248 | 1.736 |
| Histidine (g) | 0.002 | 0.036 | 0.002 | 0.007 | 0.001 | 0.048 | n/a | 0.0 | n/a | n/a | 0.028 | 0.001 | 0.125 | 0.875 |
| Alanine (g) | 0.002 | 0.061 | 0.004 | 0.018 | 0.001 | 0.058 | n/a | 0.0 | n/a | n/a | 0.038 | 0.004 | 0.187 | 1.309 |
| Aspartic acid (g) | 0.009 | 0.09 | 0.019 | 0.031 | 0.004 | 0.492 | n/a | 0.0 | n/a | n/a | 0.108 | 0.006 | 0.758 | 5.306 |
| Glutamic acid (g) | 0.015 | 0.142 | 0.053 | 0.06 | 0.006 | 0.338 | n/a | 0.0 | n/a | n/a | 0.272 | 0.005 | 0.891 | 6.237 |
| Glycine (g) | 0.004 | 0.067 | 0.006 | 0.008 | 0.001 | 0.058 | n/a | 0.0 | n/a | n/a | 0.021 | 0.003 | 0.168 | 1.176 |
| Proline (g) | 0.002 | 0.053 | 0.002 | 0.008 | 0.001 | 0.068 | n/a | 0.0 | n/a | n/a | 0.125 | 0.004 | 0.263 | 1.841 |
| Serine (g) | 0.004 | 0.036 | 0.004 | 0.008 | 0.001 | 0.087 | n/a | 0.0 | n/a | n/a | 0.073 | 0.003 | 0.217 | 1.519 |
| Cholesterol (mg) | 0.0 | 5.634 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.743 | 0.0 | 7.377 | 51.639 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 1.242 | 0.008 | 0.007 | 0.001 | 0.029 | 0.247 | 0.0 | 0.001 | 0.013 | 0.22 | 0.003 | 1.771 | 12.397 |
| Phytosterols (mg) | n/a | n/a | 3.086 | n/a | n/a | 4.821 | n/a | 0.0 | 0.07 | n/a | n/a | 0.102 | 8.079 | 56.553 |
| Monounsaturated Fat (g) | 0.0 | 1.661 | 0.002 | 0.002 | 0.0 | 0.0 | 0.37 | 0.0 | 0.001 | 0.009 | 0.098 | 0.006 | 2.149 | 15.043 |
| Polyunsaturated (g) | 0.005 | 0.417 | 0.004 | 0.02 | 0.002 | 0.039 | 0.178 | 0.0 | 0.001 | 0.013 | 0.014 | 0.002 | 0.694 | 4.858 |