Receta Roasted Garlic & Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	olive oil 40.5g	onions 198.0g	potatoes 639.0g	broth 396.9g	half 242.0g	salt 12.0g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	2.18	12.91	0.0	7.16	0.0	0.22	22.63	22.63
Total Fat (g)	0.01	40.5	0.2	0.58	0.0	27.83	0.0	0.01	69.13	69.13
Carbohydrates (g)	0.86	0.0	18.49	111.63	5.08	10.41	0.0	0.68	147.15	147.15
Ash (g)	0.04	0.0	0.69	6.9	4.45	1.62	11.98	0.08	25.75	25.75
Calories (kcal)	3.889	358.02	79.2	492.03	19.845	314.6	0.0	3.0	1270.584	1270.584
Starch (g)	n/a	n/a	0.0	98.66	n/a	n/a	n/a	n/a	98.66	98.66
Sucrose (g)	n/a	n/a	1.96	1.09	n/a	n/a	n/a	n/a	3.05	3.05
Glucose (dextrose) (g)	n/a	n/a	3.9	2.11	n/a	n/a	n/a	n/a	6.01	6.01
Fructose (g)	n/a	n/a	2.55	1.73	n/a	n/a	n/a	n/a	4.28	4.28
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	0.0	176.44	506.98	387.37	194.98	0.02	11.02	1278.34	1278.34
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	8.4	4.98	3.37	0.39	0.0	0.25	17.42	17.42
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	3.4	14.1	0.0	0.0	0.0	0.4	17.9	17.9
Calcium (mg)	4.724	0.405	45.54	76.68	0.0	254.1	2.88	7.32	391.649	391.649
Iron (mg)	0.04	0.23	0.42	4.98	0.0	0.17	0.04	0.23	6.11	6.11
Magnesium (mg)	0.653	0.0	19.8	146.97	n/a	24.2	0.12	2.4	194.143	194.143
Phosphorus (mg)	3.993	0.0	57.42	364.23	n/a	229.9	0.0	3.96	659.503	659.503
Potassium (mg)	10.466	0.405	289.08	2690.19	n/a	314.6	0.96	31.2	3336.901	3336.901
Sodium (mg)	0.444	0.81	7.92	38.34	1587.6	99.22	4650.96	0.48	6385.774	6385.774
Zinc (mg)	0.03	0.0	0.34	1.85	n/a	1.23	0.01	0.05	3.52	3.52
Copper (mg)	0.008	0.0	0.079	0.703	n/a	0.024	0.004	0.007	0.825	0.825
Manganese (mg)	0.044	0.0	0.257	0.959	n/a	0.0	0.012	0.016	1.287	1.287
Selenium (mcg)	0.4	0.0	1.0	1.9	n/a	4.4	0.0	0.1	7.7	7.7
Vitamin A, IU (IU)	0.235	0.0	3.96	12.78	845.397	856.68	0.0	480.0	2199.052	2199.052
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	229.9	0.0	0.0	229.9	229.9
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	234.74	0.0	24.0	258.74	258.74
Beta Carotene (mcg)	0.131	0.0	1.98	6.39	n/a	53.24	0.0	288.0	349.741	349.741
Vitamin E (mg)	0.0	5.81	0.04	0.06	n/a	0.8	0.0	0.03	6.74	6.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	7.92	51.12	n/a	0.0	0.0	109.92	169.378	169.378
Tocopherol, beta (mg)	n/a	0.04	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.34	0.0	0.0	n/a	n/a	n/a	n/a	0.34	0.34
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	14.7	125.9	0.0	2.2	0.0	5.5	149.0	149.0
Thiamin (mg)	0.005	0.0	0.099	0.511	n/a	0.097	0.0	0.008	0.721	0.721
Riboflavin (mg)	0.003	0.0	0.059	0.192	n/a	0.363	0.0	0.017	0.634	0.634
Niacin (mg)	0.018	0.0	0.238	6.71	n/a	0.194	0.0	0.024	7.183	7.183
Pantothenic acid (mg)	0.016	0.0	0.238	1.917	n/a	0.702	0.0	0.007	2.879	2.879
Vitamin B-6 (mg)	0.032	0.0	0.238	1.917	n/a	0.097	0.0	0.007	2.291	2.291
Folate (mcg)	0.078	0.0	37.62	102.24	n/a	7.26	0.0	1.68	148.878	148.878
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.8	0.0	0.0	0.8	0.8
Choline (mg)	0.6	0.1	12.1	77.3	n/a	45.3	0.0	0.6	135.9	135.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.02	0.192	n/a	0.097	0.0	n/a	0.31	0.31
Threonine (g)	0.004	0.0	0.04	0.511	n/a	0.315	0.0	n/a	0.87	0.87
Isoleucine (g)	0.006	0.0	0.02	0.511	n/a	0.436	0.0	n/a	0.972	0.972
Leucine (g)	0.008	0.0	0.059	0.767	n/a	0.702	0.0	n/a	1.536	1.536
Lysine (g)	0.007	0.0	0.079	0.831	n/a	0.581	0.0	n/a	1.498	1.498
Methionine (g)	0.002	0.0	0.0	0.192	n/a	0.169	0.0	n/a	0.363	0.363
Cystine (g)	0.002	0.0	0.0	0.192	n/a	0.073	0.0	n/a	0.266	0.266
Phenylalanine (g)	0.005	0.0	0.059	0.575	n/a	0.339	0.0	n/a	0.978	0.978
Tyrosine (g)	0.002	0.0	0.02	0.511	n/a	0.339	0.0	n/a	0.872	0.872
Valine (g)	0.008	0.0	0.04	0.767	n/a	0.484	0.0	n/a	1.298	1.298
Arginine (g)	0.016	0.0	0.198	0.639	n/a	0.266	0.0	n/a	1.12	1.12
Histidine (g)	0.003	0.0	0.02	0.32	n/a	0.194	0.0	n/a	0.536	0.536
Alanine (g)	0.003	0.0	0.04	0.383	n/a	0.242	0.0	n/a	0.668	0.668
Aspartic acid (g)	0.013	0.0	0.178	3.259	n/a	0.557	0.0	n/a	4.006	4.006
Glutamic acid (g)	0.021	0.0	0.515	2.237	n/a	1.5	0.0	n/a	4.273	4.273
Glycine (g)	0.005	0.0	0.059	0.383	n/a	0.145	0.0	n/a	0.593	0.593
Proline (g)	0.003	0.0	0.02	0.447	n/a	0.702	0.0	n/a	1.172	1.172
Serine (g)	0.005	0.0	0.04	0.575	n/a	0.387	0.0	n/a	1.007	1.007
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	89.54	0.0	0.0	89.54	89.54
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	5.593	0.079	0.192	0.0	17.327	0.0	0.002	23.196	23.196
Phytosterols (mg)	n/a	89.505	29.7	31.95	n/a	n/a	0.0	n/a	151.155	151.155
Monounsaturated Fat (g)	0.0	29.549	0.02	0.0	n/a	8.034	0.0	0.001	37.604	37.604
Polyunsaturated (g)	0.007	4.261	0.04	0.256	n/a	1.041	0.0	0.005	5.608	5.608