Receta Roasted Garlic Skinny Smashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prepare smashed potatoes:
chicken stock
sea salt and fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		prepare
0.0g 		potatoes
680.39g 		chicken stock
0.0g 		garlic
2.61g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 12.86 n/a 0.17 n/a n/a 13.19 13.19
Total Fat (g) 0.01 n/a 0.95 n/a 0.01 n/a n/a 0.98 0.98
Carbohydrates (g) 0.86 n/a 108.18 n/a 0.86 n/a n/a 109.91 109.91
Ash (g) 0.04 n/a 7.48 n/a 0.04 n/a n/a 7.56 7.56
Calories (kcal) 3.889 n/a 476.273 n/a 3.889 n/a n/a 484.051 484.051
Starch (g) n/a n/a 90.83 n/a n/a n/a n/a 90.83 90.83
Sucrose (g) n/a n/a 1.97 n/a n/a n/a n/a 1.97 1.97
Glucose (dextrose) (g) n/a n/a 2.72 n/a n/a n/a n/a 2.72 2.72
Fructose (g) n/a n/a 2.11 n/a n/a n/a n/a 2.11 2.11
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 n/a 550.84 n/a 1.53 n/a n/a 553.9 553.9
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 n/a 6.8 n/a 0.03 n/a n/a 6.86 6.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 11.6 n/a 0.1 n/a n/a 11.7 11.7
Calcium (mg) 4.724 n/a 68.039 n/a 4.724 n/a n/a 77.487 77.487
Iron (mg) 0.04 n/a 4.97 n/a 0.04 n/a n/a 5.06 5.06
Magnesium (mg) 0.653 n/a 149.686 n/a 0.653 n/a n/a 150.991 150.991
Phosphorus (mg) 3.993 n/a 415.038 n/a 3.993 n/a n/a 423.025 423.025
Potassium (mg) 10.466 n/a 3095.775 n/a 10.466 n/a n/a 3116.707 3116.707
Sodium (mg) 0.444 n/a 40.823 n/a 0.444 n/a n/a 41.711 41.711
Zinc (mg) 0.03 n/a 2.25 n/a 0.03 n/a n/a 2.31 2.31
Copper (mg) 0.008 n/a 0.885 n/a 0.008 n/a n/a 0.9 0.9
Manganese (mg) 0.044 n/a 0.953 n/a 0.044 n/a n/a 1.04 1.04
Selenium (mcg) 0.4 n/a 3.4 n/a 0.4 n/a n/a 4.1 4.1
Vitamin A, IU (IU) 0.235 n/a 47.627 n/a 0.235 n/a n/a 48.097 48.097
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.131 n/a 27.216 n/a 0.131 n/a n/a 27.477 27.477
Vitamin E (mg) 0.0 n/a 0.07 n/a 0.0 n/a n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 142.882 n/a 0.418 n/a n/a 143.717 143.717
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 58.5 n/a 0.8 n/a n/a 60.1 60.1
Thiamin (mg) 0.005 n/a 0.544 n/a 0.005 n/a n/a 0.555 0.555
Riboflavin (mg) 0.003 n/a 0.204 n/a 0.003 n/a n/a 0.21 0.21
Niacin (mg) 0.018 n/a 7.824 n/a 0.018 n/a n/a 7.861 7.861
Pantothenic acid (mg) 0.016 n/a 1.905 n/a 0.016 n/a n/a 1.936 1.936
Vitamin B-6 (mg) 0.032 n/a 1.157 n/a 0.032 n/a n/a 1.221 1.221
Folate (mcg) 0.078 n/a 122.47 n/a 0.078 n/a n/a 122.627 122.627
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 n/a 111.6 n/a 0.6 n/a n/a 112.8 112.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.136 n/a 0.002 n/a n/a 0.14 0.14
Threonine (g) 0.004 n/a 0.408 n/a 0.004 n/a n/a 0.417 0.417
Isoleucine (g) 0.006 n/a 0.408 n/a 0.006 n/a n/a 0.42 0.42
Leucine (g) 0.008 n/a 0.612 n/a 0.008 n/a n/a 0.629 0.629
Lysine (g) 0.007 n/a 0.612 n/a 0.007 n/a n/a 0.626 0.626
Methionine (g) 0.002 n/a 0.204 n/a 0.002 n/a n/a 0.208 0.208
Cystine (g) 0.002 n/a 0.136 n/a 0.002 n/a n/a 0.14 0.14
Phenylalanine (g) 0.005 n/a 1.089 n/a 0.005 n/a n/a 1.098 1.098
Tyrosine (g) 0.002 n/a 0.204 n/a 0.002 n/a n/a 0.208 0.208
Valine (g) 0.008 n/a 0.612 n/a 0.008 n/a n/a 0.627 0.627
Arginine (g) 0.016 n/a 0.612 n/a 0.016 n/a n/a 0.645 0.645
Histidine (g) 0.003 n/a 0.204 n/a 0.003 n/a n/a 0.21 0.21
Alanine (g) 0.003 n/a 0.408 n/a 0.003 n/a n/a 0.415 0.415
Aspartic acid (g) 0.013 n/a 2.79 n/a 0.013 n/a n/a 2.815 2.815
Glutamic acid (g) 0.021 n/a 1.837 n/a 0.021 n/a n/a 1.879 1.879
Glycine (g) 0.005 n/a 0.34 n/a 0.005 n/a n/a 0.351 0.351
Proline (g) 0.003 n/a 0.34 n/a 0.003 n/a n/a 0.345 0.345
Serine (g) 0.005 n/a 0.476 n/a 0.005 n/a n/a 0.486 0.486
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.204 n/a 0.002 n/a n/a 0.209 0.209
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.001
Polyunsaturated (g) 0.007 n/a 0.408 n/a 0.007 n/a n/a 0.421 0.421