Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bulb of elephant garlic, or 2 large bulbs of American garlic, unpeeled
olive oil
fine sea salt and fresh ground black pepper
4 oz shedded white cheddar cheese (you can increase this, if you dare)
fine sea salt & white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		pepper
0.0g 		sea salt
0.0g 		potatoes
239.63g 		buttermilk
61.25g 		butter
14.2g 		nutmeg
0.28g 		pepper
0.0g 		sea salt
0.0g 		butter
0.63g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 4.84 2.03 0.12 0.0 n/a n/a 0.01 6.99 27.96
Total Fat (g) n/a n/a n/a 0.22 0.54 11.52 0.28 n/a n/a 0.51 13.06 52.24
Carbohydrates (g) n/a n/a n/a 41.86 2.93 0.01 0.0 n/a n/a 0.0 44.81 179.24
Ash (g) n/a n/a n/a 2.59 0.55 0.3 0.0 n/a n/a 0.01 3.45 13.8
Calories (kcal) n/a n/a n/a 184.511 24.5 101.814 2.497 n/a n/a 4.481 317.804 1271.216
Starch (g) n/a n/a n/a 37.0 n/a n/a n/a n/a n/a n/a 37.0 148.0
Sucrose (g) n/a n/a n/a 0.41 n/a n/a n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a 0.79 n/a n/a n/a n/a n/a n/a 0.79 3.16
Fructose (g) n/a n/a n/a 0.65 n/a n/a n/a n/a n/a n/a 0.65 2.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a 190.12 55.2 2.25 0.0 n/a n/a 0.1 247.68 990.72
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.87 2.93 0.01 0.0 n/a n/a 0.0 4.81 19.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 5.3 0.0 0.0 0.0 n/a n/a 0.0 5.3 21.2
Calcium (mg) n/a n/a n/a 28.755 71.05 3.408 0.0 n/a n/a 0.15 103.363 413.452
Iron (mg) n/a n/a n/a 1.87 0.03 0.0 0.0 n/a n/a 0.0 1.9 7.6
Magnesium (mg) n/a n/a n/a 55.114 6.738 0.284 0.0 n/a n/a 0.013 62.148 248.592
Phosphorus (mg) n/a n/a n/a 136.586 54.513 3.408 0.0 n/a n/a 0.15 194.657 778.628
Potassium (mg) n/a n/a n/a 1008.821 92.488 3.408 0.0 n/a n/a 0.15 1104.867 4419.468
Sodium (mg) n/a n/a n/a 14.378 64.313 81.792 0.0 n/a n/a 3.6 164.082 656.328
Zinc (mg) n/a n/a n/a 0.69 0.26 0.01 0.0 n/a n/a 0.0 0.97 3.88
Copper (mg) n/a n/a n/a 0.264 0.006 0.0 n/a n/a n/a 0.0 0.27 1.08
Manganese (mg) n/a n/a n/a 0.359 0.0 0.0 n/a n/a n/a 0.0 0.359 1.436
Selenium (mcg) n/a n/a n/a 0.7 1.2 0.1 0.0 n/a n/a 0.0 2.1 8.4
Vitamin A, IU (IU) n/a n/a n/a 4.793 15.925 354.858 0.0 n/a n/a 15.619 391.194 1564.776
Retinol (mcg) n/a n/a n/a 0.0 4.288 95.282 0.0 n/a n/a 4.194 103.763 415.052
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 4.288 97.128 0.0 n/a n/a 4.275 105.691 422.764
Beta Carotene (mcg) n/a n/a n/a 2.396 0.613 22.436 0.0 n/a n/a 0.988 26.432 105.728
Vitamin E (mg) n/a n/a n/a 0.02 0.03 0.33 0.0 n/a n/a 0.01 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 0.35 8.302 33.208
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 19.17 0.0 0.0 0.0 n/a n/a 0.0 19.17 76.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) n/a n/a n/a 47.2 0.6 0.0 0.0 n/a n/a 0.0 47.8 191.2
Thiamin (mg) n/a n/a n/a 0.192 0.018 0.001 0.0 n/a n/a 0.0 0.212 0.848
Riboflavin (mg) n/a n/a n/a 0.072 0.092 0.004 0.0 n/a n/a 0.0 0.168 0.672
Niacin (mg) n/a n/a n/a 2.516 0.037 0.006 0.0 n/a n/a 0.0 2.559 10.236
Pantothenic acid (mg) n/a n/a n/a 0.719 0.172 0.016 0.0 n/a n/a 0.001 0.907 3.628
Vitamin B-6 (mg) n/a n/a n/a 0.719 0.018 0.0 0.0 n/a n/a 0.0 0.737 2.948
Folate (mcg) n/a n/a n/a 38.34 3.063 0.426 0.0 n/a n/a 0.019 41.847 167.388
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.13 0.02 0.0 n/a n/a 0.0 0.16 0.64
Choline (mg) n/a n/a n/a 29.0 9.8 2.7 n/a n/a n/a 0.1 41.6 166.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.072 0.025 0.001 0.0 n/a n/a 0.0 0.098 0.392
Threonine (g) n/a n/a n/a 0.192 0.098 0.006 0.0 n/a n/a 0.0 0.296 1.184
Isoleucine (g) n/a n/a n/a 0.192 0.123 0.007 0.0 n/a n/a 0.0 0.322 1.288
Leucine (g) n/a n/a n/a 0.288 0.202 0.011 0.0 n/a n/a 0.001 0.502 2.008
Lysine (g) n/a n/a n/a 0.312 0.172 0.01 0.0 n/a n/a 0.0 0.493 1.972
Methionine (g) n/a n/a n/a 0.072 0.049 0.003 0.0 n/a n/a 0.0 0.124 0.496
Cystine (g) n/a n/a n/a 0.072 0.018 0.001 0.0 n/a n/a 0.0 0.092 0.368
Phenylalanine (g) n/a n/a n/a 0.216 0.104 0.006 0.0 n/a n/a 0.0 0.326 1.304
Tyrosine (g) n/a n/a n/a 0.192 0.086 0.006 0.0 n/a n/a 0.0 0.283 1.132
Valine (g) n/a n/a n/a 0.288 0.147 0.009 0.0 n/a n/a 0.0 0.443 1.772
Arginine (g) n/a n/a n/a 0.24 0.08 0.004 0.0 n/a n/a 0.0 0.324 1.296
Histidine (g) n/a n/a n/a 0.12 0.061 0.003 0.0 n/a n/a 0.0 0.184 0.736
Alanine (g) n/a n/a n/a 0.144 0.074 0.004 0.0 n/a n/a 0.0 0.222 0.888
Aspartic acid (g) n/a n/a n/a 1.222 0.159 0.009 0.0 n/a n/a 0.0 1.39 5.56
Glutamic acid (g) n/a n/a n/a 0.839 0.392 0.026 0.0 n/a n/a 0.001 1.257 5.028
Glycine (g) n/a n/a n/a 0.144 0.043 0.003 0.0 n/a n/a 0.0 0.19 0.76
Proline (g) n/a n/a n/a 0.168 0.202 0.011 0.0 n/a n/a 0.001 0.382 1.528
Serine (g) n/a n/a n/a 0.216 0.104 0.007 0.0 n/a n/a 0.0 0.327 1.308
Cholesterol (mg) n/a n/a n/a 0.0 2.45 30.53 0.0 n/a n/a 1.344 34.324 137.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.072 0.337 7.295 0.254 n/a n/a 0.321 8.279 33.116
Phytosterols (mg) n/a n/a n/a 11.981 n/a n/a 0.0 n/a n/a n/a 11.981 47.924
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.153 2.985 0.014 n/a n/a 0.131 3.283 13.132
Polyunsaturated (g) n/a n/a n/a 0.096 0.018 0.432 0.0 n/a n/a 0.019 0.565 2.26