Receta Roasted Golden Beets with Orange Pepper Vinaigrette - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beets
75.98g |
olive oil
6.75g |
water
14.81g |
olive oil
10.13g |
balsamic vinegar
12.0g |
orange zest
0.25g |
honey
1.77g |
pepper
0.16g |
kosher salt
0.38g |
pepper
0.13g |
onion
17.38g |
parsley
0.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.22 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.14 | 0.03 | 1.47 | 5.88 |
Total Fat (g) | 0.13 | 6.75 | 0.0 | 10.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 17.03 | 68.12 |
Carbohydrates (g) | 7.26 | 0.0 | 0.0 | 0.0 | 2.04 | 0.04 | 1.45 | 0.01 | 0.0 | 0.09 | 1.31 | 0.06 | 12.27 | 49.08 |
Ash (g) | 0.82 | 0.0 | 0.01 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.37 | 0.01 | 0.06 | 0.02 | 1.34 | 5.36 |
Calories (kcal) | 32.67 | 59.67 | 0.0 | 89.505 | 10.56 | 0.118 | 5.366 | 0.05 | 0.0 | 0.338 | 5.561 | 0.325 | 204.161 | 816.644 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.13 | n/a | 0.14 | 0.56 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.91 | n/a | 0.63 | 0.0 | n/a | n/a | 0.39 | n/a | 1.94 | 7.76 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.89 | n/a | 0.72 | 0.0 | n/a | n/a | 0.35 | n/a | 1.96 | 7.84 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 66.54 | 0.0 | 14.8 | 0.0 | 9.17 | 0.2 | 0.3 | 0.15 | 0.0 | 0.01 | 15.86 | 0.79 | 107.83 | 431.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.14 | 0.0 | 0.0 | 0.0 | 1.79 | 0.01 | 1.45 | 0.01 | 0.0 | 0.0 | 0.87 | 0.01 | 9.28 | 37.12 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 9.6 |
Calcium (mg) | 12.156 | 0.068 | 0.444 | 0.101 | 3.24 | 0.335 | 0.106 | 0.011 | 0.09 | 0.579 | 3.476 | 1.245 | 21.851 | 87.404 |
Iron (mg) | 0.61 | 0.04 | 0.0 | 0.06 | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.05 | 0.06 | 0.94 | 3.76 |
Magnesium (mg) | 17.475 | 0.0 | 0.148 | 0.0 | 1.44 | 0.038 | 0.035 | 0.019 | 0.004 | 0.257 | 1.564 | 0.451 | 21.431 | 85.724 |
Phosphorus (mg) | 30.391 | 0.0 | 0.0 | 0.0 | 2.28 | 0.03 | 0.071 | 0.042 | 0.0 | 0.229 | 4.692 | 0.523 | 38.257 | 153.028 |
Potassium (mg) | 246.923 | 0.068 | 0.0 | 0.101 | 13.44 | 0.4 | 0.918 | 0.337 | 0.03 | 1.668 | 20.679 | 5.0 | 289.564 | 1158.256 |
Sodium (mg) | 59.262 | 0.135 | 0.593 | 0.203 | 2.76 | 0.015 | 0.071 | 0.006 | 145.343 | 0.058 | 1.39 | 0.505 | 210.34 | 841.36 |
Zinc (mg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.32 | 1.28 |
Copper (mg) | 0.061 | 0.0 | 0.001 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.01 | 0.001 | 0.08 | 0.32 |
Manganese (mg) | 0.251 | 0.0 | 0.0 | 0.0 | 0.016 | n/a | 0.001 | 0.0 | 0.0 | 0.007 | 0.014 | 0.001 | 0.291 | 1.164 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.4 |
Vitamin A, IU (IU) | 25.072 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.006 | 0.0 | 0.396 | 0.174 | 76.027 | 106.675 | 426.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.251 | 0.0 | 0.02 | 0.0 | 3.8 | 5.597 | 22.388 |
Beta Carotene (mcg) | 15.195 | 0.0 | 0.0 | 0.0 | n/a | 0.018 | 0.0 | 2.597 | 0.0 | 0.207 | 0.174 | 45.612 | 63.802 | 255.208 |
Vitamin E (mg) | 0.03 | 0.97 | 0.0 | 1.45 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.47 | 9.88 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.045 | 0.0 | 0.082 | 0.0 | 0.272 | 1.043 | 50.188 | 51.629 | 206.516 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.15 | 0.6 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.2 | 6.3 | 25.2 |
Thiamin (mg) | 0.023 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 0.031 | 0.124 |
Riboflavin (mg) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.036 | 0.144 |
Niacin (mg) | 0.251 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | 0.002 | 0.0 | 0.002 | 0.023 | 0.012 | 0.291 | 1.164 |
Pantothenic acid (mg) | 0.122 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.017 | 0.004 | 0.144 | 0.576 |
Vitamin B-6 (mg) | 0.053 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.001 | 0.078 | 0.312 |
Folate (mcg) | 82.814 | 0.0 | 0.0 | 0.0 | n/a | 0.033 | 0.035 | 0.074 | 0.0 | 0.013 | 3.997 | 1.372 | 88.337 | 353.348 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 5.8 | 23.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.017 | 0.068 |
Threonine (g) | 0.038 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.043 | 0.172 |
Isoleucine (g) | 0.038 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.041 | 0.164 |
Leucine (g) | 0.053 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.002 | 0.06 | 0.24 |
Lysine (g) | 0.046 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.002 | 0.053 | 0.212 |
Methionine (g) | 0.015 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.017 | 0.068 |
Cystine (g) | 0.015 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.017 | 0.068 |
Phenylalanine (g) | 0.038 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.043 | 0.172 |
Tyrosine (g) | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.033 | 0.132 |
Valine (g) | 0.046 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 0.051 | 0.204 |
Arginine (g) | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.019 | 0.001 | 0.051 | 0.204 |
Histidine (g) | 0.015 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.018 | 0.072 |
Alanine (g) | 0.046 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 0.051 | 0.204 |
Aspartic acid (g) | 0.091 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.012 | 0.003 | 0.107 | 0.428 |
Glutamic acid (g) | 0.327 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.031 | 0.002 | 0.361 | 1.444 |
Glycine (g) | 0.023 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.028 | 0.112 |
Proline (g) | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 0.037 | 0.148 |
Serine (g) | 0.046 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.051 | 0.204 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.932 | 0.0 | 1.398 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 2.356 | 9.424 |
Phytosterols (mg) | 18.994 | 14.918 | n/a | 22.376 | n/a | n/a | n/a | n/a | 0.0 | 0.122 | n/a | 0.045 | 56.455 | 225.82 |
Monounsaturated Fat (g) | 0.023 | 4.925 | 0.0 | 7.387 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.003 | 12.339 | 49.356 |
Polyunsaturated (g) | 0.046 | 0.71 | 0.0 | 1.065 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 1.824 | 7.296 |