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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted gram dal/pottukadalai/chutney dal – 1/2 cup
Besan/bengal gram flour – 2 tablespoons (optional)
Cumin seeds (jeera) – 1 teaspoon
A pinch of asafoetida (hing)
Oil for deep frying
Salt to taste
HOW TO MAKE OR PREPARE INSTANT ROASTED GRAM DAL OR POTTUKADALAI MURUKKU/CHAKLI RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
237.0g 		bengal
0.0g 		besan
0.0g 		cumin
0.0g 		oil
27.2g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.1 n/a n/a n/a 0.0 n/a n/a 14.1 14.1
Total Fat (g) 3.37 n/a n/a n/a 27.2 n/a n/a 30.57 30.57
Carbohydrates (g) 189.91 n/a n/a n/a 0.0 n/a n/a 189.91 189.91
Ash (g) 1.45 n/a n/a n/a 0.0 n/a n/a 1.45 1.45
Calories (kcal) 867.42 n/a n/a n/a 240.448 n/a n/a 1107.868 1107.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 28.18 n/a n/a n/a 0.0 n/a n/a 28.18 28.18
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.28 n/a n/a n/a 0.0 n/a n/a 0.28 0.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 n/a n/a n/a 0.0 n/a n/a 5.7 5.7
Calcium (mg) 23.7 n/a n/a n/a 0.0 n/a n/a 23.7 23.7
Iron (mg) 0.83 n/a n/a n/a 0.01 n/a n/a 0.83 0.83
Magnesium (mg) 82.95 n/a n/a n/a 0.0 n/a n/a 82.95 82.95
Phosphorus (mg) 232.26 n/a n/a n/a 0.0 n/a n/a 232.26 232.26
Potassium (mg) 180.12 n/a n/a n/a 0.0 n/a n/a 180.12 180.12
Sodium (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Zinc (mg) 1.9 n/a n/a n/a 0.0 n/a n/a 1.9 1.9
Copper (mg) 0.308 n/a n/a n/a 0.0 n/a n/a 0.308 0.308
Manganese (mg) 2.844 n/a n/a n/a n/a n/a n/a 2.844 2.844
Selenium (mcg) 35.8 n/a n/a n/a 0.0 n/a n/a 35.8 35.8
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.26 n/a n/a n/a 2.51 n/a n/a 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.332 n/a n/a n/a 0.0 n/a n/a 0.332 0.332
Riboflavin (mg) 0.047 n/a n/a n/a 0.0 n/a n/a 0.047 0.047
Niacin (mg) 6.138 n/a n/a n/a 0.0 n/a n/a 6.138 6.138
Pantothenic acid (mg) 1.943 n/a n/a n/a 0.0 n/a n/a 1.943 1.943
Vitamin B-6 (mg) 1.043 n/a n/a n/a 0.0 n/a n/a 1.043 1.043
Folate (mcg) 9.48 n/a n/a n/a 0.0 n/a n/a 9.48 9.48
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.7 n/a n/a n/a n/a n/a n/a 13.7 13.7
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.166 n/a n/a n/a 0.0 n/a n/a 0.166 0.166
Threonine (g) 0.498 n/a n/a n/a 0.0 n/a n/a 0.498 0.498
Isoleucine (g) 0.569 n/a n/a n/a 0.0 n/a n/a 0.569 0.569
Leucine (g) 1.161 n/a n/a n/a 0.0 n/a n/a 1.161 1.161
Lysine (g) 0.498 n/a n/a n/a 0.0 n/a n/a 0.498 0.498
Methionine (g) 0.332 n/a n/a n/a 0.0 n/a n/a 0.332 0.332
Cystine (g) 0.261 n/a n/a n/a 0.0 n/a n/a 0.261 0.261
Phenylalanine (g) 0.758 n/a n/a n/a 0.0 n/a n/a 0.758 0.758
Tyrosine (g) 0.735 n/a n/a n/a 0.0 n/a n/a 0.735 0.735
Valine (g) 0.83 n/a n/a n/a 0.0 n/a n/a 0.83 0.83
Arginine (g) 1.232 n/a n/a n/a 0.0 n/a n/a 1.232 1.232
Histidine (g) 0.356 n/a n/a n/a 0.0 n/a n/a 0.356 0.356
Alanine (g) 0.782 n/a n/a n/a 0.0 n/a n/a 0.782 0.782
Aspartic acid (g) 1.304 n/a n/a n/a 0.0 n/a n/a 1.304 1.304
Glutamic acid (g) 2.607 n/a n/a n/a 0.0 n/a n/a 2.607 2.607
Glycine (g) 0.64 n/a n/a n/a 0.0 n/a n/a 0.64 0.64
Proline (g) 0.664 n/a n/a n/a 0.0 n/a n/a 0.664 0.664
Serine (g) 0.735 n/a n/a n/a 0.0 n/a n/a 0.735 0.735
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.924 n/a n/a n/a 2.021 n/a n/a 2.945 2.945
Phytosterols (mg) n/a n/a n/a n/a 68.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 1.043 n/a n/a n/a 6.183 n/a n/a 7.225 7.225
Polyunsaturated (g) 0.901 n/a n/a n/a 17.718 n/a n/a 18.619 18.619