Receta Roasted Gram (Pottukadalai) Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	ginger 2.05g	mustard 0.0g	curry 0.0g	coriander 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.04	n/a	n/a	n/a	n/a	n/a	0.2	0.2
Total Fat (g)	0.01	0.02	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Carbohydrates (g)	0.86	0.36	n/a	n/a	n/a	n/a	n/a	1.23	1.23
Ash (g)	0.04	0.02	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Calories (kcal)	3.889	1.637	n/a	n/a	n/a	n/a	n/a	5.526	5.526
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	1.53	1.61	n/a	n/a	n/a	n/a	n/a	3.14	3.14
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.03	0.03	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Calcium (mg)	4.724	0.327	n/a	n/a	n/a	n/a	n/a	5.051	5.051
Iron (mg)	0.04	0.01	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Magnesium (mg)	0.653	0.88	n/a	n/a	n/a	n/a	n/a	1.532	1.532
Phosphorus (mg)	3.993	0.696	n/a	n/a	n/a	n/a	n/a	4.689	4.689
Potassium (mg)	10.466	8.491	n/a	n/a	n/a	n/a	n/a	18.957	18.957
Sodium (mg)	0.444	0.266	n/a	n/a	n/a	n/a	n/a	0.71	0.71
Zinc (mg)	0.03	0.01	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Copper (mg)	0.008	0.005	n/a	n/a	n/a	n/a	n/a	0.013	0.013
Manganese (mg)	0.044	0.005	n/a	n/a	n/a	n/a	n/a	0.048	0.048
Selenium (mcg)	0.4	0.0	n/a	n/a	n/a	n/a	n/a	0.4	0.4
Vitamin A, IU (IU)	0.235	0.0	n/a	n/a	n/a	n/a	n/a	0.235	0.235
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.131	0.0	n/a	n/a	n/a	n/a	n/a	0.131	0.131
Vitamin E (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	n/a	n/a	n/a	n/a	n/a	0.418	0.418
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.1	n/a	n/a	n/a	n/a	n/a	0.9	0.9
Thiamin (mg)	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.006	0.006
Riboflavin (mg)	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.003	0.003
Niacin (mg)	0.018	0.015	n/a	n/a	n/a	n/a	n/a	0.034	0.034
Pantothenic acid (mg)	0.016	0.004	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin B-6 (mg)	0.032	0.003	n/a	n/a	n/a	n/a	n/a	0.036	0.036
Folate (mcg)	0.078	0.225	n/a	n/a	n/a	n/a	n/a	0.303	0.303
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	0.6	0.6	n/a	n/a	n/a	n/a	n/a	1.2	1.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Threonine (g)	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.005	0.005
Isoleucine (g)	0.006	0.001	n/a	n/a	n/a	n/a	n/a	0.007	0.007
Leucine (g)	0.008	0.001	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Lysine (g)	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.008	0.008
Methionine (g)	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Cystine (g)	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Phenylalanine (g)	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.006	0.006
Tyrosine (g)	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Valine (g)	0.008	0.001	n/a	n/a	n/a	n/a	n/a	0.009	0.009
Arginine (g)	0.016	0.001	n/a	n/a	n/a	n/a	n/a	0.017	0.017
Histidine (g)	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.003	0.003
Alanine (g)	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.004	0.004
Aspartic acid (g)	0.013	0.004	n/a	n/a	n/a	n/a	n/a	0.017	0.017
Glutamic acid (g)	0.021	0.003	n/a	n/a	n/a	n/a	n/a	0.024	0.024
Glycine (g)	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.006	0.006
Proline (g)	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.003	0.003
Serine (g)	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.006	0.006
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.004	n/a	n/a	n/a	n/a	n/a	0.006	0.006
Phytosterols (mg)	n/a	0.307	n/a	n/a	n/a	n/a	n/a	0.307	0.307
Monounsaturated Fat (g)	0.0	0.003	n/a	n/a	n/a	n/a	n/a	0.003	0.003
Polyunsaturated (g)	0.007	0.003	n/a	n/a	n/a	n/a	n/a	0.01	0.01