Receta Roasted Gram Vadai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves - few, chopped
Oil for frying
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		chillies
32.85g 		onion
99.0g 		coriander
0.0g 		ginger
0.93g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.66 1.09 n/a 0.02 n/a n/a 14.68 14.68
Total Fat (g) 1.23 0.07 0.1 n/a 0.01 n/a n/a 1.4 1.4
Carbohydrates (g) 95.39 3.11 9.25 n/a 0.17 n/a n/a 107.91 107.91
Ash (g) 0.59 0.2 0.35 n/a 0.01 n/a n/a 1.14 1.14
Calories (kcal) 455.0 13.14 39.6 n/a 0.744 n/a n/a 508.484 508.484
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 28.82 88.22 n/a 0.73 n/a n/a 132.68 132.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 1.68 4.2 n/a 0.02 n/a n/a 6.23 6.23
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.5 1.7 n/a 0.0 n/a n/a 5.6 5.6
Calcium (mg) 18.75 5.913 22.77 n/a 0.149 n/a n/a 47.582 47.582
Iron (mg) 5.8 0.39 0.21 n/a 0.01 n/a n/a 6.41 6.41
Magnesium (mg) 27.5 8.213 9.9 n/a 0.4 n/a n/a 46.012 46.012
Phosphorus (mg) 135.0 15.111 28.71 n/a 0.316 n/a n/a 179.137 179.137
Potassium (mg) 133.75 111.69 144.54 n/a 3.86 n/a n/a 393.84 393.84
Sodium (mg) 2.5 2.3 3.96 n/a 0.121 n/a n/a 8.88 8.88
Zinc (mg) 0.88 0.1 0.17 n/a 0.0 n/a n/a 1.15 1.15
Copper (mg) 0.175 0.056 0.04 n/a 0.002 n/a n/a 0.273 0.273
Manganese (mg) 0.85 0.079 0.129 n/a 0.002 n/a n/a 1.06 1.06
Selenium (mcg) 42.4 0.2 0.5 n/a 0.0 n/a n/a 43.0 43.0
Vitamin A, IU (IU) 0.0 387.302 1.98 n/a 0.0 n/a n/a 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 n/a 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 220.424 0.99 n/a 0.0 n/a n/a 221.414 221.414
Vitamin E (mg) 0.08 0.23 0.02 n/a 0.0 n/a n/a 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 238.163 3.96 n/a 0.0 n/a n/a 264.623 264.623
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a 0.0 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 79.7 7.3 n/a 0.0 n/a n/a 87.0 87.0
Thiamin (mg) 0.988 0.03 0.05 n/a 0.0 n/a n/a 1.067 1.067
Riboflavin (mg) 0.613 0.03 0.03 n/a 0.0 n/a n/a 0.672 0.672
Niacin (mg) 7.375 0.312 0.119 n/a 0.007 n/a n/a 7.813 7.813
Pantothenic acid (mg) 0.55 0.02 0.119 n/a 0.002 n/a n/a 0.69 0.69
Vitamin B-6 (mg) 0.05 0.092 0.119 n/a 0.001 n/a n/a 0.262 0.262
Folate (mcg) 228.75 7.556 18.81 n/a 0.102 n/a n/a 255.218 255.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.0 3.6 6.0 n/a 0.3 n/a n/a 23.0 23.0
Folic acid (mcg) 192.5 0.0 0.0 n/a 0.0 n/a n/a 192.5 192.5
Tryptophan (g) 0.163 0.01 0.01 n/a 0.0 n/a n/a 0.182 0.182
Threonine (g) 0.35 0.023 0.02 n/a 0.0 n/a n/a 0.393 0.393
Isoleucine (g) 0.45 0.023 0.01 n/a 0.0 n/a n/a 0.483 0.483
Leucine (g) 0.888 0.036 0.03 n/a 0.001 n/a n/a 0.954 0.954
Lysine (g) 0.288 0.03 0.04 n/a 0.001 n/a n/a 0.357 0.357
Methionine (g) 0.225 0.007 0.0 n/a 0.0 n/a n/a 0.232 0.232
Cystine (g) 0.275 0.013 0.0 n/a 0.0 n/a n/a 0.288 0.288
Phenylalanine (g) 0.65 0.02 0.03 n/a 0.0 n/a n/a 0.7 0.7
Tyrosine (g) 0.388 0.013 0.01 n/a 0.0 n/a n/a 0.411 0.411
Valine (g) 0.525 0.026 0.02 n/a 0.001 n/a n/a 0.572 0.572
Arginine (g) 0.525 0.033 0.099 n/a 0.0 n/a n/a 0.657 0.657
Histidine (g) 0.288 0.013 0.01 n/a 0.0 n/a n/a 0.311 0.311
Alanine (g) 0.413 0.026 0.02 n/a 0.0 n/a n/a 0.459 0.459
Aspartic acid (g) 0.55 0.095 0.089 n/a 0.002 n/a n/a 0.736 0.736
Glutamic acid (g) 4.35 0.085 0.257 n/a 0.001 n/a n/a 4.694 4.694
Glycine (g) 0.463 0.023 0.03 n/a 0.0 n/a n/a 0.516 0.516
Proline (g) 1.5 0.03 0.01 n/a 0.0 n/a n/a 1.54 1.54
Serine (g) 0.65 0.026 0.02 n/a 0.0 n/a n/a 0.697 0.697
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.007 0.04 n/a 0.002 n/a n/a 0.248 0.248
Phytosterols (mg) n/a n/a 14.85 n/a 0.14 n/a n/a 14.99 14.99
Monounsaturated Fat (g) 0.113 0.003 0.01 n/a 0.001 n/a n/a 0.127 0.127
Polyunsaturated (g) 0.513 0.036 0.02 n/a 0.001 n/a n/a 0.57 0.57