CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic infused Olive Oil - 1tbsp
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		onion
278.04g 		lemon juice
5.08g 		mustard
2.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.98 2.22 0.02 0.11 n/a n/a 34.33 34.33
Total Fat (g) 3.45 0.22 0.0 0.1 n/a n/a 3.77 3.77
Carbohydrates (g) 108.95 20.99 0.44 0.13 n/a n/a 130.52 130.52
Ash (g) 7.3 0.95 0.01 0.09 n/a n/a 8.35 8.35
Calories (kcal) 585.131 88.973 1.27 1.675 n/a n/a 677.049 677.049
Starch (g) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a 2.0 n/a 0.01 n/a n/a 2.01 2.01
Glucose (dextrose) (g) n/a 6.28 n/a 0.01 n/a n/a 6.3 6.3
Fructose (g) n/a 5.62 n/a 0.0 n/a n/a 5.62 5.62
Lactose (g) n/a 0.06 n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 301.95 253.68 4.61 2.07 n/a n/a 562.31 562.31
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 13.96 0.12 0.02 n/a n/a 14.1 14.1
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 42.6 2.5 0.0 0.1 n/a n/a 45.2 45.2
Calcium (mg) 285.762 55.608 0.356 1.45 n/a n/a 343.175 343.175
Iron (mg) 4.9 0.72 0.0 0.04 n/a n/a 5.66 5.66
Magnesium (mg) 254.01 25.024 0.305 1.225 n/a n/a 280.564 280.564
Phosphorus (mg) 462.662 75.071 0.305 2.65 n/a n/a 540.687 540.687
Potassium (mg) 1678.283 330.868 6.299 3.45 n/a n/a 2018.9 2018.9
Sodium (mg) 27.215 22.243 0.051 28.375 n/a n/a 77.884 77.884
Zinc (mg) 2.9 0.36 0.0 0.02 n/a n/a 3.28 3.28
Copper (mg) 0.544 0.167 0.002 0.002 n/a n/a 0.715 0.715
Manganese (mg) 1.724 0.222 0.001 0.011 n/a n/a 1.957 1.957
Selenium (mcg) 5.4 1.4 0.0 0.8 n/a n/a 7.7 7.7
Vitamin A, IU (IU) 13.608 2.78 1.016 1.775 n/a n/a 19.179 19.179
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.1 n/a n/a 0.151 0.151
Beta Carotene (mcg) n/a 2.78 0.152 0.725 n/a n/a 3.658 3.658
Vitamin E (mg) n/a 0.06 0.01 0.01 n/a n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.682 0.457 0.45 n/a n/a 17.59 17.59
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 13.3 2.3 0.0 n/a n/a 21.2 21.2
Thiamin (mg) 0.59 0.111 0.002 0.009 n/a n/a 0.711 0.711
Riboflavin (mg) 0.272 0.056 0.001 0.001 n/a n/a 0.329 0.329
Niacin (mg) 2.495 0.361 0.005 0.013 n/a n/a 2.874 2.874
Pantothenic acid (mg) 0.998 0.278 0.005 0.008 n/a n/a 1.289 1.289
Vitamin B-6 (mg) 0.499 0.361 0.003 0.002 n/a n/a 0.864 0.864
Folate (mcg) 340.193 63.949 0.66 0.175 n/a n/a 404.977 404.977
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 15.3 0.3 0.6 n/a n/a 16.1 16.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.363 0.028 n/a 0.0 n/a n/a 0.391 0.391
Threonine (g) 1.361 0.056 n/a 0.004 n/a n/a 1.421 1.421
Isoleucine (g) 1.406 0.028 n/a 0.004 n/a n/a 1.438 1.438
Leucine (g) 2.54 0.083 n/a 0.008 n/a n/a 2.631 2.631
Lysine (g) 2.177 0.083 n/a 0.007 n/a n/a 2.267 2.267
Methionine (g) 0.499 0.028 n/a 0.002 n/a n/a 0.529 0.529
Cystine (g) 0.363 0.028 n/a 0.002 n/a n/a 0.393 0.393
Phenylalanine (g) 1.724 0.056 n/a 0.004 n/a n/a 1.784 1.784
Tyrosine (g) 0.907 0.028 n/a 0.004 n/a n/a 0.938 0.938
Valine (g) 1.678 0.056 n/a 0.005 n/a n/a 1.739 1.739
Arginine (g) 1.996 0.306 n/a 0.007 n/a n/a 2.308 2.308
Histidine (g) 0.907 0.028 n/a 0.003 n/a n/a 0.938 0.938
Alanine (g) 1.361 0.056 n/a 0.004 n/a n/a 1.421 1.421
Aspartic acid (g) 3.856 0.195 n/a 0.01 n/a n/a 4.06 4.06
Glutamic acid (g) 4.899 0.5 n/a 0.019 n/a n/a 5.418 5.418
Glycine (g) 1.27 0.056 n/a 0.006 n/a n/a 1.332 1.332
Proline (g) 1.361 0.056 n/a 0.009 n/a n/a 1.426 1.426
Serine (g) 1.724 0.056 n/a 0.005 n/a n/a 1.785 1.785
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 n/a 0.0 0.006 n/a n/a 0.369 0.369
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.227 n/a 0.0 0.066 n/a n/a 0.293 0.293
Polyunsaturated (g) 2.041 n/a 0.0 0.024 n/a n/a 2.065 2.065