Receta Roasted Green Beans (Two Ways!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Green Beans #2 – Roasted Summer Veggies
Fresh green beans (remove strings if needed)
olive oil
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
226.8g 		beans
0.0g 		beans
0.0g 		squash
93.1g 		carrots
27.15g 		potatoes
79.88g 		zucchini
93.1g 		bell pepper
48.79g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.99 n/a n/a 1.13 0.25 1.61 1.13 0.48 n/a n/a n/a 20.59 41.18
Total Fat (g) 1.72 n/a n/a 0.17 0.07 0.07 0.17 0.15 n/a n/a n/a 2.34 4.68
Carbohydrates (g) 54.48 n/a n/a 3.12 2.6 13.95 3.12 2.94 n/a n/a n/a 80.21 160.42
Ash (g) 3.65 n/a n/a 0.58 0.26 0.86 0.58 0.23 n/a n/a n/a 6.16 12.32
Calories (kcal) 292.566 n/a n/a 14.896 11.129 61.504 14.896 15.125 n/a n/a n/a 410.116 820.232
Starch (g) n/a n/a n/a n/a 0.39 12.33 n/a 0.0 n/a n/a n/a 12.72 25.44
Sucrose (g) n/a n/a n/a 0.03 0.97 0.14 0.03 0.0 n/a n/a n/a 1.17 2.34
Glucose (dextrose) (g) n/a n/a n/a 0.7 0.16 0.26 0.7 0.95 n/a n/a n/a 2.77 5.54
Fructose (g) n/a n/a n/a 0.88 0.15 0.22 0.88 1.1 n/a n/a n/a 3.24 6.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 150.98 n/a n/a 88.11 23.97 63.37 88.11 44.99 n/a n/a n/a 459.53 919.06
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 2.05 1.29 0.62 1.61 2.05 n/a n/a n/a 7.62 15.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.3 n/a n/a 1.0 0.8 1.8 1.0 1.0 n/a n/a n/a 26.9 53.8
Calcium (mg) 142.881 n/a n/a 13.965 8.958 9.585 13.965 3.415 n/a n/a n/a 192.769 385.538
Iron (mg) 2.45 n/a n/a 0.33 0.08 0.62 0.33 0.21 n/a n/a n/a 4.02 8.04
Magnesium (mg) 127.005 n/a n/a 15.827 3.257 18.371 15.827 5.855 n/a n/a n/a 186.143 372.286
Phosphorus (mg) 231.331 n/a n/a 35.378 9.501 45.529 35.378 12.685 n/a n/a n/a 369.802 739.604
Potassium (mg) 839.142 n/a n/a 243.922 86.864 336.274 243.922 102.947 n/a n/a n/a 1853.07 3706.14
Sodium (mg) 13.608 n/a n/a 1.862 18.73 4.793 9.31 1.952 n/a n/a n/a 50.254 100.508
Zinc (mg) 1.45 n/a n/a 0.27 0.07 0.23 0.27 0.12 n/a n/a n/a 2.41 4.82
Copper (mg) 0.272 n/a n/a 0.047 0.014 0.088 0.047 0.01 n/a n/a n/a 0.476 0.952
Manganese (mg) 0.862 n/a n/a 0.168 0.038 0.12 0.168 0.054 n/a n/a n/a 1.408 2.816
Selenium (mcg) 2.7 n/a n/a 0.2 0.0 0.2 0.2 0.0 n/a n/a n/a 3.4 6.8
Vitamin A, IU (IU) 6.804 n/a n/a 186.2 4534.844 1.598 186.2 1527.615 n/a n/a n/a 6443.26 12886.52
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 9.31 226.661 0.0 9.31 76.6 n/a n/a n/a 321.881 643.762
Beta Carotene (mcg) n/a n/a n/a 111.72 2248.963 0.799 111.72 792.35 n/a n/a n/a 3265.552 6531.104
Vitamin E (mg) n/a n/a n/a 0.11 0.18 0.01 0.11 0.77 n/a n/a n/a 1.18 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.271 0.0 0.0 0.0 n/a n/a n/a 0.271 0.542
Lutein + zeaxanthin (mcg) n/a n/a n/a 1978.375 69.491 6.39 1978.375 24.883 n/a n/a n/a 4057.514 8115.028
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.07 n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a n/a 15.8 1.6 15.7 15.8 62.3 n/a n/a n/a 114.0 228.0
Thiamin (mg) 0.295 n/a n/a 0.047 0.019 0.064 0.047 0.024 n/a n/a n/a 0.495 0.99
Riboflavin (mg) 0.136 n/a n/a 0.13 0.016 0.024 0.13 0.044 n/a n/a n/a 0.481 0.962
Niacin (mg) 1.247 n/a n/a 0.456 0.266 0.839 0.456 0.478 n/a n/a n/a 3.743 7.486
Pantothenic acid (mg) 0.499 n/a n/a 0.149 0.073 0.24 0.149 0.156 n/a n/a n/a 1.266 2.532
Vitamin B-6 (mg) 0.249 n/a n/a 0.205 0.038 0.24 0.205 0.141 n/a n/a n/a 1.078 2.156
Folate (mcg) 170.096 n/a n/a 26.999 5.158 12.78 26.999 22.443 n/a n/a n/a 264.475 528.95
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 6.2 2.4 9.7 8.8 2.7 n/a n/a n/a 29.9 59.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.181 n/a n/a 0.009 0.003 0.024 0.009 0.005 n/a n/a n/a 0.232 0.464
Threonine (g) 0.68 n/a n/a 0.028 0.052 0.064 0.028 0.02 n/a n/a n/a 0.871 1.742
Isoleucine (g) 0.703 n/a n/a 0.037 0.022 0.064 0.037 0.01 n/a n/a n/a 0.873 1.746
Leucine (g) 1.27 n/a n/a 0.065 0.027 0.096 0.065 0.02 n/a n/a n/a 1.543 3.086
Lysine (g) 1.089 n/a n/a 0.065 0.027 0.104 0.065 0.02 n/a n/a n/a 1.369 2.738
Methionine (g) 0.249 n/a n/a 0.019 0.005 0.024 0.019 0.005 n/a n/a n/a 0.321 0.642
Cystine (g) 0.181 n/a n/a 0.009 0.022 0.024 0.009 0.01 n/a n/a n/a 0.255 0.51
Phenylalanine (g) 0.862 n/a n/a 0.037 0.016 0.072 0.037 0.024 n/a n/a n/a 1.049 2.098
Tyrosine (g) 0.454 n/a n/a 0.028 0.011 0.064 0.028 0.005 n/a n/a n/a 0.589 1.178
Valine (g) 0.839 n/a n/a 0.047 0.019 0.096 0.047 0.015 n/a n/a n/a 1.062 2.124
Arginine (g) 0.998 n/a n/a 0.047 0.024 0.08 0.047 0.02 n/a n/a n/a 1.215 2.43
Histidine (g) 0.454 n/a n/a 0.028 0.011 0.04 0.028 0.01 n/a n/a n/a 0.57 1.14
Alanine (g) 0.68 n/a n/a 0.056 0.03 0.048 0.056 0.015 n/a n/a n/a 0.885 1.77
Aspartic acid (g) 1.928 n/a n/a 0.13 0.052 0.407 0.14 0.137 n/a n/a n/a 2.793 5.586
Glutamic acid (g) 2.449 n/a n/a 0.121 0.1 0.28 0.121 0.102 n/a n/a n/a 3.174 6.348
Glycine (g) 0.635 n/a n/a 0.037 0.014 0.048 0.047 0.015 n/a n/a n/a 0.795 1.59
Proline (g) 0.68 n/a n/a 0.037 0.014 0.056 0.037 0.01 n/a n/a n/a 0.834 1.668
Serine (g) 0.862 n/a n/a 0.047 0.014 0.072 0.047 0.024 n/a n/a n/a 1.065 2.13
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 n/a n/a 0.037 0.011 0.024 0.037 0.015 n/a n/a n/a 0.305 0.61
Phytosterols (mg) n/a n/a n/a n/a n/a 3.994 n/a n/a n/a n/a n/a 3.994 7.988
Monounsaturated Fat (g) 0.113 n/a n/a 0.019 0.003 0.0 0.009 0.0 n/a n/a n/a 0.144 0.288
Polyunsaturated (g) 1.021 n/a n/a 0.084 0.033 0.032 0.074 0.034 n/a n/a n/a 1.278 2.556