Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
680.39g 		olive oil
27.0g 		pancetta
56.7g 		onion
139.02g 		garlics
10.44g 		Total Per Serving Total for Recipe
Protein (g) 47.97 0.0 11.7 1.11 0.66 61.45 61.45
Total Fat (g) 5.17 27.0 3.95 0.11 0.05 36.29 36.29
Carbohydrates (g) 163.43 0.0 0.95 10.5 3.45 178.33 178.33
Ash (g) 10.95 0.0 2.15 0.47 0.16 13.73 13.73
Calories (kcal) 877.703 238.68 89.019 44.486 15.556 1265.444 1265.444
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.0 n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a n/a 3.14 n/a 3.14 3.14
Fructose (g) n/a n/a n/a 2.81 n/a 2.81 2.81
Lactose (g) n/a n/a n/a 0.03 n/a 0.03 0.03
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 452.94 0.0 37.95 126.84 6.12 623.84 623.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 6.98 0.1 7.08 7.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 64.0 0.0 0.0 1.3 0.2 65.4 65.4
Calcium (mg) 428.646 0.27 4.536 27.804 18.896 480.152 480.152
Iron (mg) 7.35 0.15 0.39 0.36 0.18 8.42 8.42
Magnesium (mg) 381.018 0.0 9.639 12.512 2.61 405.779 405.779
Phosphorus (mg) 693.998 0.0 137.781 37.535 15.973 885.287 885.287
Potassium (mg) 2517.443 0.27 195.048 165.434 41.864 2920.059 2920.059
Sodium (mg) 40.823 0.54 798.903 11.122 1.775 853.163 853.163
Zinc (mg) 4.35 0.0 0.79 0.18 0.12 5.44 5.44
Copper (mg) 0.816 0.0 0.028 0.083 0.031 0.96 0.96
Manganese (mg) 2.585 0.0 0.011 0.111 0.174 2.882 2.882
Selenium (mcg) 8.2 0.0 14.2 0.7 1.5 24.5 24.5
Vitamin A, IU (IU) 20.412 0.0 0.0 1.39 0.94 22.742 22.742
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 1.39 0.522 1.912 1.912
Vitamin E (mg) n/a 3.87 0.12 0.03 0.01 4.03 4.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 8.341 1.67 10.012 10.012
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.2 0.0 0.0 6.7 3.3 18.1 18.1
Thiamin (mg) 0.885 0.0 0.425 0.056 0.021 1.386 1.386
Riboflavin (mg) 0.408 0.0 0.096 0.028 0.011 0.544 0.544
Niacin (mg) 3.742 0.0 3.532 0.181 0.073 7.528 7.528
Pantothenic acid (mg) 1.497 0.0 0.295 0.139 0.063 1.993 1.993
Vitamin B-6 (mg) 0.748 0.0 0.221 0.181 0.129 1.28 1.28
Folate (mcg) 510.293 0.0 2.268 31.975 0.313 544.848 544.848
Vitamin B-12 (mcg) 0.0 0.0 0.38 n/a 0.0 0.38 0.38
Choline (mg) n/a 0.1 38.9 7.6 2.4 49.0 49.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.544 0.0 0.119 0.014 0.007 0.685 0.685
Threonine (g) 2.041 0.0 0.471 0.028 0.017 2.556 2.556
Isoleucine (g) 2.109 0.0 0.442 0.014 0.023 2.588 2.588
Leucine (g) 3.81 0.0 0.822 0.042 0.032 4.706 4.706
Lysine (g) 3.266 0.0 0.924 0.042 0.028 4.26 4.26
Methionine (g) 0.748 0.0 0.318 0.014 0.008 1.088 1.088
Cystine (g) 0.544 0.0 0.147 0.014 0.007 0.713 0.713
Phenylalanine (g) 2.585 0.0 0.38 0.028 0.019 3.012 3.012
Tyrosine (g) 1.361 0.0 0.352 0.014 0.008 1.735 1.735
Valine (g) 2.517 0.0 0.465 0.028 0.03 3.04 3.04
Arginine (g) 2.994 0.0 0.641 0.153 0.066 3.853 3.853
Histidine (g) 1.361 0.0 0.425 0.014 0.011 1.811 1.811
Alanine (g) 2.041 0.0 0.595 0.028 0.014 2.678 2.678
Aspartic acid (g) 5.783 0.0 0.975 0.097 0.051 6.907 6.907
Glutamic acid (g) 7.348 0.0 1.622 0.25 0.085 9.305 9.305
Glycine (g) 1.905 0.0 0.505 0.028 0.021 2.458 2.458
Proline (g) 2.041 0.0 0.437 0.028 0.01 2.516 2.516
Serine (g) 2.585 0.0 0.442 0.028 0.02 3.075 3.075
Cholesterol (mg) 0.0 0.0 28.35 0.0 0.0 28.35 28.35
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 3.729 1.259 n/a 0.009 5.541 5.541
Phytosterols (mg) n/a 59.67 0.0 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.34 19.699 1.786 n/a 0.001 21.826 21.826
Polyunsaturated (g) 3.062 2.84 0.357 n/a 0.026 6.285 6.285