Receta Roasted Hard Boiled Egg / Egg Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ spoon (2 grams)
Cumin powder - A pinch
Pepper powder - A pinch
Salt - As per taste (1 gram will do)
Curry leaves - Few (Optional)
Oil - 5 spoons
PREPARATION METHOD
Take a saucepan add the eggs and pour water until it gets immersed well. Boil for 15 minutes.
Meanwhile; Take all the following ingredients in a bowl mix well, sprinkle some water and make a paste out of it.
(Masala paste for applying on the eggs)
1. Red chilli powder - ¼ spoon (2 grams)
2. Gram flour / Besan - ½ spoon (4 grams)
3. Cumin powder - A pinch
4. Pepper powder - A pinch
5. Salt - As per taste (or 1 gram)
(Sprinkle some water and make a thick paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		cumin
0.0g 		pepper
0.0g 		salt
0.0g 		mustard
5.0g 		curry
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a n/a n/a 0.22 n/a n/a 0.32 0.32
Total Fat (g) 0.01 n/a n/a n/a 0.2 n/a n/a 0.21 0.21
Carbohydrates (g) 0.76 n/a n/a n/a 0.27 n/a n/a 1.03 1.03
Ash (g) 0.0 n/a n/a n/a 0.18 n/a n/a 0.19 0.19
Calories (kcal) 3.64 n/a n/a n/a 3.35 n/a n/a 6.99 6.99
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.12 n/a n/a n/a 4.13 n/a n/a 4.25 4.25
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.04 n/a n/a 0.05 0.05
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Calcium (mg) 0.15 n/a n/a n/a 2.9 n/a n/a 3.05 3.05
Iron (mg) 0.05 n/a n/a n/a 0.08 n/a n/a 0.12 0.12
Magnesium (mg) 0.22 n/a n/a n/a 2.45 n/a n/a 2.67 2.67
Phosphorus (mg) 1.08 n/a n/a n/a 5.3 n/a n/a 6.38 6.38
Potassium (mg) 1.07 n/a n/a n/a 6.9 n/a n/a 7.97 7.97
Sodium (mg) 0.02 n/a n/a n/a 56.75 n/a n/a 56.77 56.77
Zinc (mg) 0.01 n/a n/a n/a 0.03 n/a n/a 0.04 0.04
Copper (mg) 0.001 n/a n/a n/a 0.005 n/a n/a 0.006 0.006
Manganese (mg) 0.007 n/a n/a n/a 0.021 n/a n/a 0.028 0.028
Selenium (mcg) 0.3 n/a n/a n/a 1.6 n/a n/a 2.0 2.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 3.55 n/a n/a 3.55 3.55
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Beta Carotene (mcg) 0.0 n/a n/a n/a 1.45 n/a n/a 1.45 1.45
Vitamin E (mg) 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 n/a n/a n/a 0.9 n/a n/a 1.08 1.08
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Thiamin (mg) 0.008 n/a n/a n/a 0.017 n/a n/a 0.025 0.025
Riboflavin (mg) 0.005 n/a n/a n/a 0.002 n/a n/a 0.006 0.006
Niacin (mg) 0.059 n/a n/a n/a 0.026 n/a n/a 0.085 0.085
Pantothenic acid (mg) 0.004 n/a n/a n/a 0.015 n/a n/a 0.019 0.019
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Folate (mcg) 1.83 n/a n/a n/a 0.35 n/a n/a 2.18 2.18
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a n/a n/a 1.1 n/a n/a 1.2 1.2
Folic acid (mcg) 1.54 n/a n/a n/a 0.0 n/a n/a 1.54 1.54
Tryptophan (g) 0.001 n/a n/a n/a 0.001 n/a n/a 0.002 0.002
Threonine (g) 0.003 n/a n/a n/a 0.009 n/a n/a 0.011 0.011
Isoleucine (g) 0.004 n/a n/a n/a 0.008 n/a n/a 0.011 0.011
Leucine (g) 0.007 n/a n/a n/a 0.015 n/a n/a 0.022 0.022
Lysine (g) 0.002 n/a n/a n/a 0.014 n/a n/a 0.016 0.016
Methionine (g) 0.002 n/a n/a n/a 0.004 n/a n/a 0.006 0.006
Cystine (g) 0.002 n/a n/a n/a 0.004 n/a n/a 0.006 0.006
Phenylalanine (g) 0.005 n/a n/a n/a 0.009 n/a n/a 0.014 0.014
Tyrosine (g) 0.003 n/a n/a n/a 0.007 n/a n/a 0.01 0.01
Valine (g) 0.004 n/a n/a n/a 0.01 n/a n/a 0.014 0.014
Arginine (g) 0.004 n/a n/a n/a 0.013 n/a n/a 0.017 0.017
Histidine (g) 0.002 n/a n/a n/a 0.006 n/a n/a 0.008 0.008
Alanine (g) 0.003 n/a n/a n/a 0.009 n/a n/a 0.012 0.012
Aspartic acid (g) 0.004 n/a n/a n/a 0.02 n/a n/a 0.024 0.024
Glutamic acid (g) 0.035 n/a n/a n/a 0.038 n/a n/a 0.072 0.072
Glycine (g) 0.004 n/a n/a n/a 0.012 n/a n/a 0.016 0.016
Proline (g) 0.012 n/a n/a n/a 0.019 n/a n/a 0.031 0.031
Serine (g) 0.005 n/a n/a n/a 0.011 n/a n/a 0.016 0.016
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.002 n/a n/a n/a 0.013 n/a n/a 0.014 0.014
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a n/a n/a 0.132 n/a n/a 0.132 0.132
Polyunsaturated (g) 0.004 n/a n/a n/a 0.048 n/a n/a 0.052 0.052