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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds mini-medley potatoes - see link
2 medium-larger size sweet potatoes cut into 1/2 chunks/pieces
3-5 shallots (or more), peeled and cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
12.0g 		carrots
36.19g 		shallots
0.0g 		oregano
0.5g 		rosemary
0.55g 		thyme
0.17g 		basil
0.12g 		sea salt
0.25g 		garlic pepper
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 n/a 0.06 0.03 0.02 0.02 0.0 0.04 0.49 2.94
Total Fat (g) 12.0 0.09 n/a 0.05 0.08 0.01 0.0 0.0 0.08 12.32 73.92
Carbohydrates (g) 0.0 3.47 n/a 0.32 0.35 0.11 0.07 0.0 0.4 4.72 28.32
Ash (g) 0.0 0.35 n/a 0.04 0.04 0.02 0.02 0.25 0.02 0.73 4.38
Calories (kcal) 106.08 14.839 n/a 1.53 1.821 0.46 0.293 0.0 2.501 127.523 765.138
Starch (g) n/a 0.52 n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Sucrose (g) n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1.3 7.8
Glucose (dextrose) (g) n/a 0.21 n/a 0.01 n/a n/a 0.0 n/a n/a 0.22 1.32
Fructose (g) n/a 0.2 n/a 0.01 n/a n/a 0.0 n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 31.96 n/a 0.04 0.05 0.01 0.01 0.0 2.06 34.12 204.72
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.72 n/a 0.02 n/a 0.0 0.0 0.0 0.25 1.99 11.94
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a 0.2 0.2 0.1 0.0 0.0 0.1 1.6 9.6
Calcium (mg) 0.12 11.944 n/a 7.88 7.04 3.15 2.465 0.06 0.417 33.076 198.456
Iron (mg) 0.07 0.11 n/a 0.22 0.16 0.21 0.05 0.0 0.02 0.83 4.98
Magnesium (mg) 0.0 4.343 n/a 1.35 1.21 0.367 0.492 0.003 n/a 7.765 46.59
Phosphorus (mg) 0.0 12.668 n/a 1.0 0.385 0.335 0.572 0.0 n/a 14.959 89.754
Potassium (mg) 0.12 115.819 n/a 8.345 5.253 1.357 4.005 0.02 8.336 143.254 859.524
Sodium (mg) 0.24 24.973 n/a 0.075 0.275 0.092 0.04 96.895 11.045 133.635 801.81
Zinc (mg) 0.0 0.09 n/a 0.02 0.02 0.01 0.01 0.0 n/a 0.14 0.84
Copper (mg) 0.0 0.018 n/a 0.005 0.003 0.001 0.002 0.0 n/a 0.029 0.174
Manganese (mg) 0.0 0.051 n/a 0.023 0.01 0.013 0.004 0.0 n/a 0.101 0.606
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Vitamin A, IU (IU) 0.0 6046.458 n/a 34.515 17.204 6.333 10.938 0.0 20.84 6136.288 36817.728
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 302.214 n/a 1.725 0.858 0.317 0.547 0.0 n/a 305.661 1833.966
Beta Carotene (mcg) 0.0 2998.618 n/a 20.56 n/a 3.773 6.515 0.0 n/a 3029.466 18176.796
Vitamin E (mg) 1.72 0.24 n/a 0.09 n/a 0.01 0.01 0.0 n/a 2.08 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.362 n/a 0.0 n/a 0.0 0.459 0.0 n/a 0.82 4.92
Lutein + zeaxanthin (mcg) 0.0 92.655 n/a 4.31 n/a 1.437 1.342 0.0 n/a 99.743 598.458
Tocopherol, beta (mg) 0.01 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 2.1 n/a 0.3 0.3 0.1 0.1 0.0 0.0 2.9 17.4
Thiamin (mg) 0.0 0.025 n/a 0.002 0.003 0.001 0.0 0.0 n/a 0.031 0.186
Riboflavin (mg) 0.0 0.022 n/a 0.002 0.002 0.001 0.0 0.0 n/a 0.027 0.162
Niacin (mg) 0.0 0.355 n/a 0.031 0.006 0.008 0.008 0.0 n/a 0.408 2.448
Pantothenic acid (mg) 0.0 0.098 n/a n/a n/a n/a n/a 0.0 n/a 0.098 0.588
Vitamin B-6 (mg) 0.0 0.051 n/a 0.006 0.01 0.001 0.003 0.0 n/a 0.07 0.42
Folate (mcg) 0.0 6.877 n/a 1.37 1.689 0.457 0.32 0.0 n/a 10.712 64.272
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 3.2 n/a 0.2 n/a 0.1 0.1 0.0 n/a 3.5 21.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a n/a 0.0 0.0 0.0 n/a 0.004 0.024
Threonine (g) 0.0 0.069 n/a n/a n/a 0.0 0.001 0.0 n/a 0.07 0.42
Isoleucine (g) 0.0 0.029 n/a n/a n/a 0.001 0.001 0.0 n/a 0.03 0.18
Leucine (g) 0.0 0.036 n/a n/a n/a 0.001 0.001 0.0 n/a 0.038 0.228
Lysine (g) 0.0 0.036 n/a n/a n/a 0.0 0.001 0.0 n/a 0.037 0.222
Methionine (g) 0.0 0.007 n/a n/a n/a n/a 0.0 0.0 n/a 0.007 0.042
Cystine (g) 0.0 0.029 n/a n/a n/a n/a 0.0 0.0 n/a 0.029 0.174
Phenylalanine (g) 0.0 0.022 n/a n/a n/a n/a 0.001 0.0 n/a 0.023 0.138
Tyrosine (g) 0.0 0.014 n/a n/a n/a n/a 0.001 0.0 n/a 0.015 0.09
Valine (g) 0.0 0.025 n/a n/a n/a 0.001 0.001 0.0 n/a 0.027 0.162
Arginine (g) 0.0 0.033 n/a n/a n/a n/a 0.001 0.0 n/a 0.033 0.198
Histidine (g) 0.0 0.014 n/a n/a n/a n/a 0.0 0.0 n/a 0.015 0.09
Alanine (g) 0.0 0.04 n/a n/a n/a n/a 0.001 0.0 n/a 0.041 0.246
Aspartic acid (g) 0.0 0.069 n/a n/a n/a n/a 0.002 0.0 n/a 0.071 0.426
Glutamic acid (g) 0.0 0.134 n/a n/a n/a n/a 0.002 0.0 n/a 0.136 0.816
Glycine (g) 0.0 0.018 n/a n/a n/a n/a 0.001 0.0 n/a 0.019 0.114
Proline (g) 0.0 0.018 n/a n/a n/a n/a 0.001 0.0 n/a 0.019 0.114
Serine (g) 0.0 0.018 n/a n/a n/a n/a 0.001 0.0 n/a 0.019 0.114
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.657 0.014 n/a 0.013 0.041 0.005 0.0 0.0 0.01 1.741 10.446
Phytosterols (mg) 26.52 n/a n/a 1.015 0.319 0.272 0.124 0.0 n/a 28.249 169.494
Monounsaturated Fat (g) 8.755 0.004 n/a 0.003 0.017 0.001 0.001 0.0 n/a 8.78 52.68
Polyunsaturated (g) 1.262 0.043 n/a 0.026 0.013 0.002 0.003 0.0 n/a 1.349 8.094