Receta Roasted Jalapeno Hummus Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces (3/4 cup) roasted garlic hummus
1 ounces queso fresco cheese, crumbled (or feta cheese)
2 boxes (15 count each) Athens mini fillo shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
jalapeno peppers
51.52g
olive oil
6.75g
Total Per Serving Total for Recipe
Protein (g) 0.7 0.0 0.7 0.7
Total Fat (g) 0.32 6.75 7.07 7.07
Carbohydrates (g) 3.04 0.0 3.04 3.04
Ash (g) 0.23 0.0 0.23 0.23
Calories (kcal) 15.456 59.67 75.126 75.126
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 47.24 0.0 47.24 47.24
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.0 1.78 1.78
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 1.4 1.4
Calcium (mg) 5.152 0.068 5.22 5.22
Iron (mg) 0.36 0.04 0.4 0.4
Magnesium (mg) 9.789 0.0 9.789 9.789
Phosphorus (mg) 15.971 0.0 15.971 15.971
Potassium (mg) 110.768 0.068 110.836 110.836
Sodium (mg) 0.515 0.135 0.65 0.65
Zinc (mg) 0.12 0.0 0.12 0.12
Copper (mg) 0.067 0.0 0.067 0.067
Manganese (mg) 0.129 0.0 0.129 0.129
Selenium (mcg) 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 411.645 0.0 411.645 411.645
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.608 0.0 20.608 20.608
Beta Carotene (mcg) 234.416 0.0 234.416 234.416
Vitamin E (mg) 0.24 0.97 1.21 1.21
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 253.478 0.0 253.478 253.478
Tocopherol, beta (mg) n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 22.8 0.0 22.8 22.8
Thiamin (mg) 0.072 0.0 0.072 0.072
Riboflavin (mg) 0.031 0.0 0.031 0.031
Niacin (mg) 0.577 0.0 0.577 0.577
Pantothenic acid (mg) 0.118 0.0 0.118 0.118
Vitamin B-6 (mg) 0.263 0.0 0.263 0.263
Folate (mcg) 24.214 0.0 24.214 24.214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 3.9 3.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.01 0.01
Threonine (g) 0.026 0.0 0.026 0.026
Isoleucine (g) 0.021 0.0 0.021 0.021
Leucine (g) 0.036 0.0 0.036 0.036
Lysine (g) 0.031 0.0 0.031 0.031
Methionine (g) 0.01 0.0 0.01 0.01
Cystine (g) 0.015 0.0 0.015 0.015
Phenylalanine (g) 0.021 0.0 0.021 0.021
Tyrosine (g) 0.015 0.0 0.015 0.015
Valine (g) 0.031 0.0 0.031 0.031
Arginine (g) 0.031 0.0 0.031 0.031
Histidine (g) 0.015 0.0 0.015 0.015
Alanine (g) 0.031 0.0 0.031 0.031
Aspartic acid (g) 0.098 0.0 0.098 0.098
Glutamic acid (g) 0.093 0.0 0.093 0.093
Glycine (g) 0.026 0.0 0.026 0.026
Proline (g) 0.031 0.0 0.031 0.031
Serine (g) 0.026 0.0 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.932 0.963 0.963
Phytosterols (mg) n/a 14.918 14.918 14.918
Monounsaturated Fat (g) 0.015 4.925 4.94 4.94
Polyunsaturated (g) 0.165 0.71 0.875 0.875