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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
leg of lamb (mine was about 8-10 pounds)
sea salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leg of lamb
0.0g 		parsley
0.95g 		lemon juice
47.0g 		pepper
0.0g 		sea salt
0.0g 		avocado oil
54.5g 		honey
84.75g 		garlic
18.27g 		onions
556.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.18 n/a n/a 0.0 0.25 1.16 4.45 6.07 6.07
Total Fat (g) n/a 0.01 0.0 n/a n/a 54.5 0.0 0.09 0.44 55.04 55.04
Carbohydrates (g) n/a 0.06 4.06 n/a n/a 0.0 69.83 6.04 41.98 121.97 121.97
Ash (g) n/a 0.02 0.12 n/a n/a 0.0 0.17 0.27 1.89 2.48 2.48
Calories (kcal) n/a 0.342 11.75 n/a n/a 481.78 257.64 27.222 177.946 956.68 956.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.75 n/a 4.0 4.76 4.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 30.3 n/a 12.57 42.87 42.87
Fructose (g) n/a n/a n/a n/a n/a n/a 34.7 n/a 11.23 45.93 45.93
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a n/a 1.22 n/a 0.0 1.22 1.22
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.83 42.64 n/a n/a 0.0 14.49 10.7 507.37 576.04 576.04
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.13 n/a n/a n/a 69.6 0.18 27.92 98.83 98.83
Galactose (g) n/a n/a n/a n/a n/a n/a 2.63 n/a 0.0 2.63 2.63
Dietary Fiber (g) n/a 0.0 0.2 n/a n/a 0.0 0.2 0.4 5.0 5.8 5.8
Calcium (mg) n/a 1.311 3.29 n/a n/a 0.0 5.085 33.069 111.216 153.971 153.971
Iron (mg) n/a 0.06 0.01 n/a n/a 0.0 0.36 0.31 1.45 2.19 2.19
Magnesium (mg) n/a 0.475 2.82 n/a n/a 0.0 1.695 4.568 50.047 59.605 59.605
Phosphorus (mg) n/a 0.551 2.82 n/a n/a 0.0 3.39 27.953 150.142 184.856 184.856
Potassium (mg) n/a 5.263 58.28 n/a n/a 0.0 44.07 73.263 661.735 842.611 842.611
Sodium (mg) n/a 0.532 0.47 n/a n/a 0.0 3.39 3.106 44.486 51.984 51.984
Zinc (mg) n/a 0.01 0.02 n/a n/a 0.0 0.19 0.21 0.72 1.15 1.15
Copper (mg) n/a 0.001 0.014 n/a n/a 0.0 0.034 0.055 0.334 0.438 0.438
Manganese (mg) n/a 0.002 0.005 n/a n/a 0.0 0.068 0.305 0.445 0.824 0.824
Selenium (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.7 2.6 2.8 6.1 6.1
Vitamin A, IU (IU) n/a 80.028 9.4 n/a n/a 0.0 0.0 1.644 5.561 96.633 96.633
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 4.0 0.47 n/a n/a 0.0 0.0 0.0 0.0 4.47 4.47
Beta Carotene (mcg) n/a 48.013 1.41 n/a n/a n/a 0.0 0.914 5.561 55.897 55.897
Vitamin E (mg) n/a 0.01 0.07 n/a n/a n/a 0.0 0.01 0.11 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 52.83 4.23 n/a n/a n/a 0.0 2.923 33.365 93.348 93.348
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.3 21.6 n/a n/a 0.0 0.4 5.7 26.7 55.7 55.7
Thiamin (mg) n/a 0.001 0.014 n/a n/a 0.0 0.0 0.037 0.222 0.274 0.274
Riboflavin (mg) n/a 0.001 0.005 n/a n/a 0.0 0.034 0.02 0.111 0.171 0.171
Niacin (mg) n/a 0.012 0.047 n/a n/a 0.0 0.102 0.128 0.723 1.012 1.012
Pantothenic acid (mg) n/a 0.004 0.047 n/a n/a 0.0 0.059 0.11 0.556 0.776 0.776
Vitamin B-6 (mg) n/a 0.001 0.024 n/a n/a 0.0 0.017 0.227 0.723 0.991 0.991
Folate (mcg) n/a 1.444 6.11 n/a n/a 0.0 1.695 0.548 127.898 137.696 137.696
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 2.4 n/a n/a n/a 1.9 4.2 30.6 39.2 39.2
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.013 0.056 0.069 0.069
Threonine (g) n/a 0.001 n/a n/a n/a n/a 0.0 0.029 0.111 0.142 0.142
Isoleucine (g) n/a 0.001 n/a n/a n/a n/a 0.008 0.04 0.056 0.105 0.105
Leucine (g) n/a 0.002 n/a n/a n/a n/a 0.008 0.057 0.167 0.234 0.234
Lysine (g) n/a 0.002 n/a n/a n/a n/a 0.008 0.049 0.167 0.226 0.226
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.015 0.056 0.071 0.071
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.013 0.056 0.068 0.068
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a 0.008 0.033 0.111 0.154 0.154
Tyrosine (g) n/a 0.001 n/a n/a n/a n/a 0.008 0.015 0.056 0.079 0.079
Valine (g) n/a 0.002 n/a n/a n/a n/a 0.008 0.053 0.111 0.174 0.174
Arginine (g) n/a 0.001 n/a n/a n/a n/a 0.008 0.115 0.612 0.736 0.736
Histidine (g) n/a 0.001 n/a n/a n/a n/a 0.0 0.02 0.056 0.076 0.076
Alanine (g) n/a 0.002 n/a n/a n/a n/a 0.008 0.024 0.111 0.145 0.145
Aspartic acid (g) n/a 0.003 n/a n/a n/a n/a 0.025 0.09 0.389 0.507 0.507
Glutamic acid (g) n/a 0.002 n/a n/a n/a n/a 0.017 0.148 1.001 1.168 1.168
Glycine (g) n/a 0.001 n/a n/a n/a n/a 0.008 0.037 0.111 0.158 0.158
Proline (g) n/a 0.002 n/a n/a n/a n/a 0.076 0.018 0.111 0.208 0.208
Serine (g) n/a 0.001 n/a n/a n/a n/a 0.008 0.035 0.111 0.156 0.156
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 n/a n/a 6.3 0.0 0.016 n/a 6.318 6.318
Phytosterols (mg) n/a 0.048 n/a n/a n/a n/a n/a n/a n/a 0.048 0.048
Monounsaturated Fat (g) n/a 0.003 0.0 n/a n/a 38.45 0.0 0.002 n/a 38.454 38.454
Polyunsaturated (g) n/a 0.001 0.0 n/a n/a 7.352 0.0 0.046 n/a 7.399 7.399