Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup finely diced bok choy stems
2 teaspoons lapsang souchong tea
Toasted sesame oil
Flaky sea salt (such as Maldon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		maitake mushrooms
0.55g 		water
7.4g 		maitake mushroom
226.8g 		oil
20.4g 		kosher salt
1.5g 		water
237.0g 		soy sauce
8.0g 		sesame oil
0.0g 		sea salt
0.0g 		scallion
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 4.4 0.0 0.0 0.0 0.5 n/a n/a 0.04 4.95 9.9
Total Fat (g) 0.0 0.0 0.43 20.4 0.0 0.0 0.0 n/a n/a 0.0 20.84 41.68
Carbohydrates (g) 0.04 0.0 15.44 0.0 0.0 0.0 0.61 n/a n/a 0.15 16.24 32.48
Ash (g) 0.0 0.01 1.2 0.0 1.5 0.24 1.22 n/a n/a 0.02 4.19 8.38
Calories (kcal) 0.204 0.0 83.914 180.336 0.0 0.0 4.24 n/a n/a 0.641 269.334 538.668
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a 3.95 n/a n/a n/a n/a n/a n/a n/a 3.96 7.92
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.75 n/a n/a n/a n/a n/a n/a n/a 0.75 1.5
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.5 7.39 205.32 0.0 0.0 236.76 5.66 n/a n/a 1.8 457.43 914.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 4.69 0.0 0.0 0.0 0.14 n/a n/a 0.05 4.89 9.78
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 6.3 12.6
Calcium (mg) 0.006 0.222 2.268 0.0 0.36 7.11 1.52 n/a n/a 1.441 12.927 25.854
Iron (mg) 0.0 0.0 0.68 0.0 0.0 0.0 0.15 n/a n/a 0.03 0.88 1.76
Magnesium (mg) 0.055 0.074 22.68 0.0 0.015 2.37 3.44 n/a n/a 0.4 29.034 58.068
Phosphorus (mg) 0.407 0.0 167.828 0.0 0.0 0.0 10.0 n/a n/a 0.741 178.976 357.952
Potassium (mg) 1.122 0.0 462.662 0.0 0.12 0.0 17.36 n/a n/a 5.524 486.788 973.576
Sodium (mg) 0.006 0.296 2.268 0.0 581.37 9.48 450.96 n/a n/a 0.32 1044.7 2089.4
Zinc (mg) 0.0 0.0 1.7 0.0 0.0 0.02 0.04 n/a n/a 0.01 1.78 3.56
Copper (mg) 0.001 0.001 0.567 0.0 0.0 0.024 0.008 n/a n/a 0.002 0.603 1.206
Manganese (mg) 0.0 0.0 0.136 n/a 0.002 0.0 0.034 n/a n/a 0.003 0.175 0.35
Selenium (mcg) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.1 10.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.956 19.956 39.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.001 1.001 2.002
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.97 11.97 23.94
Vitamin E (mg) 0.0 0.0 0.02 1.88 0.0 0.0 0.0 n/a n/a 0.01 1.91 3.82
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.758 22.758 45.516
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 0.8
Thiamin (mg) 0.001 0.0 0.34 0.0 0.0 0.0 0.002 n/a n/a 0.001 0.345 0.69
Riboflavin (mg) 0.001 0.0 0.544 0.0 0.0 0.0 0.014 n/a n/a 0.002 0.561 1.122
Niacin (mg) 0.036 0.0 14.946 0.0 0.0 0.0 0.176 n/a n/a 0.011 15.169 30.338
Pantothenic acid (mg) 0.001 0.0 0.612 0.0 0.0 0.0 0.024 n/a n/a 0.002 0.639 1.278
Vitamin B-6 (mg) 0.0 0.0 0.136 0.0 0.0 0.0 0.012 n/a n/a 0.001 0.15 0.3
Folate (mcg) 0.16 0.0 65.771 0.0 0.0 0.0 1.12 n/a n/a 1.281 68.331 136.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 0.0 0.0 1.5 n/a n/a 0.1 1.6 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.007 n/a n/a 0.0 0.008 0.016
Threonine (g) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.001 0.021 0.042
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a 0.024 n/a n/a 0.002 0.026 0.052
Leucine (g) n/a n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.002 0.042 0.084
Lysine (g) n/a n/a n/a 0.0 0.0 n/a 0.029 n/a n/a 0.002 0.031 0.062
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.007 n/a n/a 0.0 0.008 0.016
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.009 n/a n/a n/a 0.009 0.018
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a 0.026 n/a n/a 0.001 0.028 0.056
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.018 n/a n/a 0.001 0.019 0.038
Valine (g) n/a n/a n/a 0.0 0.0 n/a 0.025 n/a n/a 0.002 0.026 0.052
Arginine (g) n/a n/a n/a 0.0 0.0 n/a 0.034 n/a n/a 0.003 0.037 0.074
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.013 n/a n/a 0.001 0.013 0.026
Alanine (g) n/a n/a n/a 0.0 0.0 n/a 0.022 n/a n/a 0.002 0.024 0.048
Aspartic acid (g) n/a n/a n/a 0.0 0.0 n/a 0.054 n/a n/a 0.003 0.057 0.114
Glutamic acid (g) n/a n/a n/a 0.0 0.0 n/a 0.118 n/a n/a 0.008 0.126 0.252
Glycine (g) n/a n/a n/a 0.0 0.0 n/a 0.022 n/a n/a 0.002 0.024 0.048
Proline (g) n/a n/a n/a 0.0 0.0 n/a 0.037 n/a n/a 0.002 0.039 0.078
Serine (g) n/a n/a n/a 0.0 0.0 n/a 0.029 n/a n/a 0.002 0.03 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.526 n/a n/a n/a n/a n/a n/a 0.526 1.052
Saturated Fat (g) 0.0 0.0 0.068 1.516 0.0 0.0 0.001 n/a n/a 0.001 1.585 3.17
Phytosterols (mg) n/a n/a n/a 51.0 0.0 n/a n/a n/a n/a n/a 51.0 102.0
Monounsaturated Fat (g) 0.0 0.0 0.068 4.637 0.0 0.0 0.001 n/a n/a 0.001 4.707 9.414
Polyunsaturated (g) 0.0 0.0 0.204 13.289 0.0 0.0 0.002 n/a n/a 0.001 13.496 26.992