Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
907.18g 		olive oil
6.75g 		table salt
3.0g 		butter
14.2g 		maple syrup
20.0g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.0 0.0 0.12 0.0 5.93 5.93
Total Fat (g) 1.18 6.75 0.0 11.52 0.04 19.49 19.49
Carbohydrates (g) 74.75 0.0 0.0 0.01 13.42 88.18 88.18
Ash (g) 5.72 0.0 2.99 0.3 0.12 9.13 9.13
Calories (kcal) 317.513 59.67 0.0 101.814 52.2 531.197 531.197
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 24.68 n/a n/a n/a 11.26 35.93 35.93
Glucose (dextrose) (g) 9.43 n/a n/a n/a 0.47 9.91 9.91
Fructose (g) 9.07 n/a n/a n/a 0.18 9.25 9.25
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 819.64 0.0 0.01 2.25 6.42 828.32 828.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 43.18 0.0 0.0 0.01 11.9 55.09 55.09
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 26.3 0.0 0.0 0.0 0.0 26.3 26.3
Calcium (mg) 290.298 0.068 0.72 3.408 13.4 307.893 307.893
Iron (mg) 8.07 0.04 0.01 0.0 0.24 8.36 8.36
Magnesium (mg) 90.718 0.0 0.03 0.284 2.8 93.832 93.832
Phosphorus (mg) 254.01 0.0 0.0 3.408 0.4 257.818 257.818
Potassium (mg) 2150.017 0.068 0.24 3.408 40.8 2194.532 2194.532
Sodium (mg) 707.6 0.135 1162.74 81.792 1.8 1954.067 1954.067
Zinc (mg) 1.54 0.0 0.0 0.01 0.83 2.39 2.39
Copper (mg) 0.907 0.0 0.001 0.0 0.014 0.922 0.922
Manganese (mg) 1.361 0.0 0.003 0.0 0.66 2.024 2.024
Selenium (mcg) 8.2 0.0 0.0 0.1 0.1 8.4 8.4
Vitamin A, IU (IU) 125100.122 0.0 0.0 354.858 0.0 125454.98 125454.98
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 6259.542 0.0 0.0 97.128 0.0 6356.67 6356.67
Beta Carotene (mcg) 57977.874 0.0 0.0 22.436 0.0 58000.31 58000.31
Vitamin E (mg) n/a 0.97 0.0 0.33 0.0 1.3 1.3
Vitamin D (IU) n/a n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3247.704 0.0 0.0 0.0 0.0 3247.704 3247.704
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 23.6 0.0 0.0 0.0 0.0 23.6 23.6
Thiamin (mg) 0.272 0.0 0.0 0.001 0.002 0.276 0.276
Riboflavin (mg) 0.363 0.0 0.0 0.004 0.002 0.369 0.369
Niacin (mg) 5.08 0.0 0.0 0.006 0.006 5.092 5.092
Pantothenic acid (mg) 3.629 0.0 0.0 0.016 0.008 3.652 3.652
Vitamin B-6 (mg) 0.998 0.0 0.0 0.0 0.0 0.998 0.998
Folate (mcg) 244.939 0.0 0.0 0.426 0.0 245.365 245.365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 68.0 0.0 0.0 2.7 0.3 71.0 71.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.0 0.001 n/a 0.092 0.092
Threonine (g) 0.272 0.0 0.0 0.006 n/a 0.278 0.278
Isoleucine (g) 0.272 0.0 0.0 0.007 n/a 0.279 0.279
Leucine (g) 0.363 0.0 0.0 0.011 n/a 0.374 0.374
Lysine (g) 0.272 0.0 0.0 0.01 n/a 0.282 0.282
Methionine (g) 0.091 0.0 0.0 0.003 n/a 0.094 0.094
Cystine (g) 0.091 0.0 0.0 0.001 n/a 0.092 0.092
Phenylalanine (g) 0.272 0.0 0.0 0.006 n/a 0.278 0.278
Tyrosine (g) 0.181 0.0 0.0 0.006 n/a 0.187 0.187
Valine (g) 0.363 0.0 0.0 0.009 n/a 0.371 0.371
Arginine (g) 0.363 0.0 0.0 0.004 n/a 0.367 0.367
Histidine (g) 0.091 0.0 0.0 0.003 n/a 0.094 0.094
Alanine (g) 0.454 0.0 0.0 0.004 n/a 0.458 0.458
Aspartic acid (g) 0.998 0.0 0.0 0.009 n/a 1.006 1.006
Glutamic acid (g) 1.542 0.0 0.0 0.026 n/a 1.568 1.568
Glycine (g) 0.181 0.0 0.0 0.003 n/a 0.184 0.184
Proline (g) 0.181 0.0 0.0 0.011 n/a 0.193 0.193
Serine (g) 0.272 0.0 0.0 0.007 n/a 0.279 0.279
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.932 0.0 7.295 0.008 8.416 8.416
Phytosterols (mg) n/a 14.918 0.0 n/a n/a 14.918 14.918
Monounsaturated Fat (g) 0.091 4.925 0.0 2.985 0.012 8.012 8.012
Polyunsaturated (g) 0.635 0.71 0.0 0.432 0.02 1.797 1.797