Receta Roasted Marinated Portobello Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	portobello mushrooms 54.32g	balsamic 7.08g	mustard 2.5g	salt 0.0g	olive oil 12.0g	garlics 0.44g	rosemary 0.41g	thyme 0.2g	arugula 0.2g	parsley 1.19g	Total Per Serving	Total for Recipe
Protein (g)	1.36	0.03	0.11	n/a	0.0	0.03	0.02	0.01	0.01	0.04	1.6	19.2
Total Fat (g)	0.11	0.0	0.1	n/a	12.0	0.0	0.06	0.0	0.0	0.01	12.29	147.48
Carbohydrates (g)	2.75	1.21	0.13	n/a	0.0	0.14	0.26	0.05	0.01	0.08	4.63	55.56
Ash (g)	0.56	0.03	0.09	n/a	0.0	0.01	0.03	0.01	0.0	0.03	0.75	9.0
Calories (kcal)	14.123	6.233	1.675	n/a	106.08	0.648	1.365	0.206	0.05	0.428	130.809	1569.708
Starch (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Sucrose (g)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	0.54	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.55	6.6
Fructose (g)	n/a	0.52	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.53	6.36
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	49.54	5.42	2.07	n/a	0.0	0.25	0.04	0.13	0.18	1.04	58.67	704.04
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.98	1.06	0.02	n/a	0.0	0.0	n/a	n/a	0.0	0.01	2.08	24.96
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	n/a	0.1	n/a	0.0	0.0	0.2	0.0	0.0	0.0	1.2	14.4
Calcium (mg)	4.346	1.913	1.45	n/a	0.12	0.787	5.28	0.826	0.32	1.639	16.68	200.16
Iron (mg)	0.33	0.05	0.04	n/a	0.07	0.01	0.12	0.04	0.0	0.07	0.72	8.64
Magnesium (mg)	5.975	0.85	1.225	n/a	0.0	0.109	0.908	0.326	0.094	0.594	10.081	120.972
Phosphorus (mg)	70.616	1.346	2.65	n/a	0.0	0.666	0.289	0.216	0.104	0.689	76.575	918.9
Potassium (mg)	262.909	7.933	3.45	n/a	0.12	1.744	3.939	1.242	0.738	6.579	288.655	3463.86
Sodium (mg)	3.259	1.629	28.375	n/a	0.24	0.074	0.206	0.018	0.054	0.665	34.521	414.252
Zinc (mg)	0.33	0.01	0.02	n/a	0.0	0.01	0.01	0.0	0.0	0.01	0.38	4.56
Copper (mg)	0.217	0.002	0.002	n/a	0.0	0.001	0.002	0.001	0.0	0.002	0.228	2.736
Manganese (mg)	0.076	0.009	0.011	n/a	0.0	0.007	0.008	0.004	0.001	0.002	0.117	1.404
Selenium (mcg)	6.0	n/a	0.8	n/a	0.0	0.1	0.0	n/a	0.0	0.0	6.9	82.8
Vitamin A, IU (IU)	0.0	0.0	1.775	n/a	0.0	0.039	12.903	9.692	4.746	100.035	129.19	1550.28
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.1	n/a	0.0	0.0	0.644	0.486	0.238	4.999	6.466	77.592
Beta Carotene (mcg)	n/a	n/a	0.725	n/a	0.0	0.022	n/a	5.816	2.848	60.016	69.427	833.124
Vitamin E (mg)	0.01	n/a	0.01	n/a	1.72	0.0	n/a	n/a	0.0	0.01	1.75	21.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.45	n/a	0.0	0.07	n/a	n/a	7.11	66.037	73.666	883.992
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.05	n/a	0.1	n/a	n/a	n/a	n/a	0.01	0.16	1.92
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.1	0.3	0.3	0.0	1.6	2.4	28.8
Thiamin (mg)	0.043	n/a	0.009	n/a	0.0	0.001	0.002	0.0	0.0	0.001	0.056	0.672
Riboflavin (mg)	0.261	n/a	0.001	n/a	0.0	0.0	0.002	0.001	0.0	0.001	0.266	3.192
Niacin (mg)	2.444	n/a	0.013	n/a	0.0	0.003	0.004	0.004	0.001	0.016	2.484	29.808
Pantothenic acid (mg)	0.815	n/a	0.008	n/a	0.0	0.003	n/a	0.001	0.001	0.005	0.831	9.972
Vitamin B-6 (mg)	0.054	n/a	0.002	n/a	0.0	0.005	0.007	0.001	0.0	0.001	0.07	0.84
Folate (mcg)	11.95	n/a	0.175	n/a	0.0	0.013	1.266	0.092	0.194	1.805	15.496	185.952
Vitamin B-12 (mcg)	0.03	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.36
Choline (mg)	11.5	n/a	0.6	n/a	0.0	0.1	n/a	n/a	0.0	0.2	12.4	148.8
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.001	0.018	0.216
Threonine (g)	0.038	n/a	0.004	n/a	0.0	0.001	n/a	0.0	n/a	0.001	0.045	0.54
Isoleucine (g)	0.027	n/a	0.004	n/a	0.0	0.001	n/a	0.001	n/a	0.001	0.034	0.408
Leucine (g)	0.043	n/a	0.008	n/a	0.0	0.001	n/a	0.001	n/a	0.002	0.055	0.66
Lysine (g)	0.033	n/a	0.007	n/a	0.0	0.001	n/a	0.0	n/a	0.002	0.043	0.516
Methionine (g)	0.011	n/a	0.002	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.014	0.168
Cystine (g)	0.005	n/a	0.002	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.008	0.096
Phenylalanine (g)	0.033	n/a	0.004	n/a	0.0	0.001	n/a	n/a	n/a	0.002	0.039	0.468
Tyrosine (g)	0.022	n/a	0.004	n/a	0.0	0.0	n/a	n/a	n/a	0.001	0.027	0.324
Valine (g)	0.081	n/a	0.005	n/a	0.0	0.001	n/a	0.001	n/a	0.002	0.09	1.08
Arginine (g)	0.038	n/a	0.007	n/a	0.0	0.003	n/a	n/a	n/a	0.001	0.049	0.588
Histidine (g)	0.022	n/a	0.003	n/a	0.0	0.0	n/a	n/a	n/a	0.001	0.026	0.312
Alanine (g)	0.06	n/a	0.004	n/a	0.0	0.001	n/a	n/a	n/a	0.002	0.067	0.804
Aspartic acid (g)	0.081	n/a	0.01	n/a	0.0	0.002	n/a	n/a	n/a	0.003	0.097	1.164
Glutamic acid (g)	0.152	n/a	0.019	n/a	0.0	0.004	n/a	n/a	n/a	0.003	0.177	2.124
Glycine (g)	0.033	n/a	0.006	n/a	0.0	0.001	n/a	n/a	n/a	0.002	0.041	0.492
Proline (g)	0.038	n/a	0.009	n/a	0.0	0.0	n/a	n/a	n/a	0.002	0.05	0.6
Serine (g)	0.038	n/a	0.005	n/a	0.0	0.001	n/a	n/a	n/a	0.002	0.046	0.552
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.0	0.006	n/a	1.657	0.0	0.03	0.001	0.0	0.002	1.713	20.556
Phytosterols (mg)	n/a	n/a	n/a	n/a	26.52	n/a	0.239	n/a	n/a	0.059	26.819	321.828
Monounsaturated Fat (g)	0.0	n/a	0.066	n/a	8.755	0.0	0.012	0.0	0.0	0.004	8.837	106.044
Polyunsaturated (g)	0.043	n/a	0.024	n/a	1.262	0.001	0.01	0.001	0.001	0.001	1.343	16.116