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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2.25kg sea bass scaled and cleaned but not filleted (qv)
    sea salt and coarsely grnd black pepper
1 x juice of 1 lemon
5 x tablespoofs extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel
2.9g 		pepper
0.0g 		sea salt
0.0g 		onions
62.16g 		lemons
15.37g 		parsley
0.95g 		fennel bulbs
84.24g 		wine
18.7g 		Total Per Serving Total for Recipe
Protein (g) 0.46 n/a n/a 0.5 0.17 0.03 1.04 0.01 2.21 8.84
Total Fat (g) 0.43 n/a n/a 0.05 0.05 0.01 0.17 0.0 0.7 2.8
Carbohydrates (g) 1.52 n/a n/a 4.69 1.43 0.06 6.14 0.51 14.35 57.4
Ash (g) 0.24 n/a n/a 0.21 0.05 0.02 0.88 0.04 1.45 5.8
Calories (kcal) 10.005 n/a n/a 19.891 4.457 0.342 26.114 15.523 76.333 305.332
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.45 n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a 1.4 n/a n/a n/a n/a 1.4 5.6
Fructose (g) n/a n/a n/a 1.26 n/a n/a n/a n/a 1.26 5.04
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 1.9 1.9 7.6
Water (g) 0.26 n/a n/a 56.71 13.68 0.83 75.99 16.19 163.67 654.68
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 3.12 0.38 0.01 n/a 0.15 3.66 14.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a n/a 0.6 0.4 0.0 2.6 0.0 4.8 19.2
Calcium (mg) 34.684 n/a n/a 12.432 3.996 1.311 41.278 1.496 95.197 380.788
Iron (mg) 0.54 n/a n/a 0.16 0.09 0.06 0.61 0.07 1.53 6.12
Magnesium (mg) 11.165 n/a n/a 5.594 1.23 0.475 14.321 2.057 34.842 139.368
Phosphorus (mg) 14.123 n/a n/a 16.783 2.459 0.551 42.12 3.741 79.777 319.108
Potassium (mg) 49.126 n/a n/a 73.97 21.211 5.263 348.754 18.515 516.839 2067.356
Sodium (mg) 2.552 n/a n/a 4.973 0.307 0.532 43.805 0.935 53.104 212.416
Zinc (mg) 0.11 n/a n/a 0.08 0.01 0.01 0.17 0.02 0.4 1.6
Copper (mg) 0.031 n/a n/a 0.037 0.006 0.001 0.059 0.002 0.137 0.548
Manganese (mg) 0.189 n/a n/a 0.05 0.005 0.002 0.16 0.022 0.428 1.712
Selenium (mcg) n/a n/a n/a 0.3 0.1 0.0 0.6 0.0 1.0 4.0
Vitamin A, IU (IU) 3.915 n/a n/a 0.622 3.381 80.028 112.882 0.0 200.828 803.312
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.203 n/a n/a 0.0 0.154 4.0 5.897 0.0 10.253 41.012
Beta Carotene (mcg) n/a n/a n/a 0.622 0.461 48.013 n/a 0.0 49.096 196.384
Vitamin E (mg) n/a n/a n/a 0.01 0.02 0.01 n/a 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 3.73 1.691 52.83 n/a 0.0 58.25 233.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a 3.0 8.1 1.3 10.1 0.0 23.1 92.4
Thiamin (mg) 0.012 n/a n/a 0.025 0.006 0.001 0.008 0.002 0.054 0.216
Riboflavin (mg) 0.01 n/a n/a 0.012 0.003 0.001 0.025 0.004 0.056 0.224
Niacin (mg) 0.175 n/a n/a 0.081 0.015 0.012 0.539 0.032 0.855 3.42
Pantothenic acid (mg) n/a n/a n/a 0.062 0.029 0.004 0.194 0.007 0.296 1.184
Vitamin B-6 (mg) 0.014 n/a n/a 0.081 0.012 0.001 0.042 0.009 0.159 0.636
Folate (mcg) n/a n/a n/a 14.297 1.691 1.444 22.745 0.187 40.363 161.452
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 3.4 0.8 0.1 n/a 0.9 5.3 21.2
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.006 n/a 0.0 n/a n/a 0.014 0.056
Threonine (g) 0.017 n/a n/a 0.012 n/a 0.001 n/a n/a 0.031 0.124
Isoleucine (g) 0.02 n/a n/a 0.006 n/a 0.001 n/a n/a 0.028 0.112
Leucine (g) 0.029 n/a n/a 0.019 n/a 0.002 n/a n/a 0.05 0.2
Lysine (g) 0.022 n/a n/a 0.019 n/a 0.002 n/a n/a 0.042 0.168
Methionine (g) 0.009 n/a n/a 0.006 n/a 0.0 n/a n/a 0.015 0.06
Cystine (g) 0.006 n/a n/a 0.006 n/a 0.0 n/a n/a 0.013 0.052
Phenylalanine (g) 0.019 n/a n/a 0.012 n/a 0.001 n/a n/a 0.033 0.132
Tyrosine (g) 0.012 n/a n/a 0.006 n/a 0.001 n/a n/a 0.019 0.076
Valine (g) 0.027 n/a n/a 0.012 n/a 0.002 n/a n/a 0.041 0.164
Arginine (g) 0.02 n/a n/a 0.068 n/a 0.001 n/a n/a 0.089 0.356
Histidine (g) 0.01 n/a n/a 0.006 n/a 0.001 n/a n/a 0.016 0.064
Alanine (g) 0.023 n/a n/a 0.012 n/a 0.002 n/a n/a 0.037 0.148
Aspartic acid (g) 0.053 n/a n/a 0.044 n/a 0.003 n/a n/a 0.099 0.396
Glutamic acid (g) 0.086 n/a n/a 0.112 n/a 0.002 n/a n/a 0.2 0.8
Glycine (g) 0.032 n/a n/a 0.012 n/a 0.001 n/a n/a 0.046 0.184
Proline (g) 0.026 n/a n/a 0.012 n/a 0.002 n/a n/a 0.041 0.164
Serine (g) 0.026 n/a n/a 0.012 n/a 0.001 n/a n/a 0.04 0.16
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 n/a n/a n/a 0.006 0.001 n/a 0.0 0.021 0.084
Phytosterols (mg) 1.914 n/a n/a n/a n/a 0.048 n/a n/a 1.962 7.848
Monounsaturated Fat (g) 0.287 n/a n/a n/a 0.002 0.003 n/a 0.0 0.292 1.168
Polyunsaturated (g) 0.049 n/a n/a n/a 0.014 0.001 n/a 0.0 0.064 0.256