Receta Roasted Marrow Bones - Very Posh! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	veal 0.0g	arugula 1.5g	vidalia onion 34.76g	capers 2.15g	olive oil 3.38g	sherry vinegar 1.25g	butter 1.25g	pepper 0.0g	salt 0.0g	bread 80.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.04	0.28	0.05	0.0	0.0	0.01	n/a	n/a	9.4	9.78	39.12
Total Fat (g)	n/a	0.01	0.03	0.02	3.38	0.0	1.01	n/a	n/a	1.46	5.91	23.64
Carbohydrates (g)	n/a	0.05	2.62	0.11	0.0	0.0	0.0	n/a	n/a	45.15	47.94	191.76
Ash (g)	n/a	0.02	0.12	0.17	0.0	0.0	0.03	n/a	n/a	1.74	2.08	8.32
Calories (kcal)	n/a	0.375	11.122	0.495	29.835	0.238	8.963	n/a	n/a	231.2	282.226	1128.904
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.79	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.79	3.16
Fructose (g)	n/a	n/a	0.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	2.8
Lactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	1.38	31.71	1.8	0.0	1.18	0.2	n/a	n/a	22.25	58.52	234.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.03	1.74	0.01	0.0	0.0	0.0	n/a	n/a	2.05	3.83	15.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.3	0.1	0.0	0.0	0.0	n/a	n/a	1.9	2.3	9.2
Calcium (mg)	n/a	2.4	6.951	0.86	0.034	0.075	0.3	n/a	n/a	35.2	45.82	183.28
Iron (mg)	n/a	0.02	0.09	0.04	0.02	0.01	0.0	n/a	n/a	2.9	3.08	12.32
Magnesium (mg)	n/a	0.705	3.128	0.71	0.0	0.05	0.025	n/a	n/a	22.4	27.017	108.068
Phosphorus (mg)	n/a	0.78	9.384	0.215	0.0	0.1	0.3	n/a	n/a	91.2	101.979	407.916
Potassium (mg)	n/a	5.535	41.358	0.86	0.034	0.488	0.3	n/a	n/a	102.4	150.975	603.9
Sodium (mg)	n/a	0.405	2.78	63.726	0.068	0.1	7.2	n/a	n/a	520.0	594.279	2377.116
Zinc (mg)	n/a	0.01	0.05	0.01	0.0	0.0	0.0	n/a	n/a	0.74	0.8	3.2
Copper (mg)	n/a	0.001	0.021	0.008	0.0	0.0	0.0	n/a	n/a	0.112	0.142	0.568
Manganese (mg)	n/a	0.005	0.028	0.002	0.0	0.001	0.0	n/a	n/a	0.416	0.451	1.804
Selenium (mcg)	n/a	0.0	0.2	0.0	0.0	n/a	0.0	n/a	n/a	21.7	21.9	87.6
Vitamin A, IU (IU)	n/a	35.595	0.348	2.967	0.0	0.0	31.238	n/a	n/a	0.0	70.147	280.588
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	8.388	n/a	n/a	0.0	8.388	33.552
Vitamin A, RAE (mcg_RAE)	n/a	1.785	0.0	0.151	0.0	0.0	8.55	n/a	n/a	0.0	10.486	41.944
Beta Carotene (mcg)	n/a	21.36	0.348	1.785	0.0	n/a	1.975	n/a	n/a	0.0	25.467	101.868
Vitamin E (mg)	n/a	0.01	0.01	0.02	0.48	n/a	0.03	n/a	n/a	0.14	0.69	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.7	n/a	n/a	n/a	0.7	2.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	53.325	2.085	0.0	0.0	n/a	0.0	n/a	n/a	9.6	65.01	260.04
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.2	1.7	0.1	0.0	0.0	0.0	n/a	n/a	0.2	2.2	8.8
Thiamin (mg)	n/a	0.001	0.014	0.0	0.0	n/a	0.0	n/a	n/a	0.344	0.359	1.436
Riboflavin (mg)	n/a	0.001	0.007	0.003	0.0	n/a	0.0	n/a	n/a	0.232	0.244	0.976
Niacin (mg)	n/a	0.005	0.045	0.014	0.0	n/a	0.001	n/a	n/a	3.808	3.872	15.488
Pantothenic acid (mg)	n/a	0.007	0.035	0.001	0.0	n/a	0.001	n/a	n/a	0.264	0.307	1.228
Vitamin B-6 (mg)	n/a	0.001	0.045	0.0	0.0	n/a	0.0	n/a	n/a	0.08	0.127	0.508
Folate (mcg)	n/a	1.455	7.994	0.495	0.0	n/a	0.038	n/a	n/a	118.4	128.381	513.524
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.2	1.9	0.1	0.0	n/a	0.2	n/a	n/a	11.8	14.4	57.6
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	93.6	93.6	374.4
Tryptophan (g)	n/a	n/a	0.003	n/a	0.0	n/a	0.0	n/a	n/a	0.096	0.1	0.4
Threonine (g)	n/a	n/a	0.007	n/a	0.0	n/a	0.001	n/a	n/a	0.224	0.231	0.924
Isoleucine (g)	n/a	n/a	0.003	n/a	0.0	n/a	0.001	n/a	n/a	0.296	0.3	1.2
Leucine (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.001	n/a	n/a	0.552	0.563	2.252
Lysine (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.001	n/a	n/a	0.24	0.251	1.004
Methionine (g)	n/a	n/a	0.003	n/a	0.0	n/a	0.0	n/a	n/a	0.12	0.124	0.496
Cystine (g)	n/a	n/a	0.003	n/a	0.0	n/a	0.0	n/a	n/a	0.192	0.196	0.784
Phenylalanine (g)	n/a	n/a	0.007	n/a	0.0	n/a	0.001	n/a	n/a	0.392	0.399	1.596
Tyrosine (g)	n/a	n/a	0.003	n/a	0.0	n/a	0.001	n/a	n/a	0.152	0.156	0.624
Valine (g)	n/a	n/a	0.007	n/a	0.0	n/a	0.001	n/a	n/a	0.344	0.352	1.408
Arginine (g)	n/a	n/a	0.038	n/a	0.0	n/a	0.0	n/a	n/a	0.296	0.335	1.34
Histidine (g)	n/a	n/a	0.003	n/a	0.0	n/a	0.0	n/a	n/a	0.168	0.172	0.688
Alanine (g)	n/a	n/a	0.007	n/a	0.0	n/a	0.0	n/a	n/a	0.264	0.271	1.084
Aspartic acid (g)	n/a	n/a	0.024	n/a	0.0	n/a	0.001	n/a	n/a	0.36	0.385	1.54
Glutamic acid (g)	n/a	n/a	0.063	n/a	0.0	n/a	0.002	n/a	n/a	2.632	2.697	10.788
Glycine (g)	n/a	n/a	0.007	n/a	0.0	n/a	0.0	n/a	n/a	0.288	0.295	1.18
Proline (g)	n/a	n/a	0.007	n/a	0.0	n/a	0.001	n/a	n/a	0.888	0.896	3.584
Serine (g)	n/a	n/a	0.007	n/a	0.0	n/a	0.001	n/a	n/a	0.36	0.368	1.472
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	2.688	n/a	n/a	0.0	2.688	10.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	n/a	0.005	0.466	0.0	0.642	n/a	n/a	0.4	1.515	6.06
Phytosterols (mg)	n/a	n/a	n/a	1.032	7.459	n/a	n/a	n/a	n/a	n/a	8.491	33.964
Monounsaturated Fat (g)	n/a	0.001	n/a	0.001	2.462	n/a	0.263	n/a	n/a	0.28	3.007	12.028
Polyunsaturated (g)	n/a	0.005	n/a	0.006	0.355	n/a	0.038	n/a	n/a	0.632	1.036	4.144