Receta Roasted masala chickpeas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chickpeas 100.0g	olive oil 6.75g	garlic 0.35g	pepper 0.27g	Total Per Serving	Total for Recipe
Protein (g)	19.3	0.0	0.06	0.03	19.39	38.78
Total Fat (g)	6.04	6.75	0.0	0.01	12.8	25.6
Carbohydrates (g)	60.65	0.0	0.25	0.17	61.08	122.16
Ash (g)	2.48	0.0	0.01	0.01	2.5	5.0
Calories (kcal)	364.0	59.67	1.162	0.676	425.508	851.016
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.53	0.0	0.02	0.03	11.58	23.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.7	0.0	0.09	0.0	10.79	21.58
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	17.4	0.0	0.0	0.1	17.5	35.0
Calcium (mg)	105.0	0.068	0.28	1.158	106.506	213.012
Iron (mg)	6.24	0.04	0.01	0.08	6.36	12.72
Magnesium (mg)	115.0	0.0	0.203	0.514	115.717	231.434
Phosphorus (mg)	366.0	0.0	1.46	0.458	367.918	735.836
Potassium (mg)	875.0	0.068	3.854	3.336	882.257	1764.514
Sodium (mg)	24.0	0.135	0.091	0.117	24.343	48.686
Zinc (mg)	3.43	0.0	0.01	0.0	3.44	6.88
Copper (mg)	0.85	0.0	0.001	0.003	0.854	1.708
Manganese (mg)	2.2	0.0	0.002	0.015	2.217	4.434
Selenium (mcg)	8.2	0.0	0.1	0.0	8.3	16.6
Vitamin A, IU (IU)	67.0	0.0	0.0	0.792	67.792	135.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.0	0.0	0.0	0.04	3.04	6.08
Beta Carotene (mcg)	40.0	0.0	0.0	0.413	40.413	80.826
Vitamin E (mg)	0.82	0.97	0.0	0.0	1.79	3.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.016	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.543	0.543	1.086
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.06	0.0	0.01	0.07	0.14
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.0	0.0	0.1	0.1	4.1	8.2
Thiamin (mg)	0.48	0.0	0.002	0.0	0.482	0.964
Riboflavin (mg)	0.21	0.0	0.001	0.001	0.211	0.422
Niacin (mg)	1.54	0.0	0.002	0.003	1.545	3.09
Pantothenic acid (mg)	1.59	0.0	n/a	n/a	1.59	3.18
Vitamin B-6 (mg)	0.54	0.0	0.01	0.001	0.551	1.102
Folate (mcg)	557.0	0.0	0.007	0.027	557.034	1114.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	95.2	0.0	0.2	0.0	95.5	191.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.19	0.0	0.001	n/a	0.191	0.382
Threonine (g)	0.72	0.0	0.002	n/a	0.722	1.444
Isoleucine (g)	0.83	0.0	0.002	n/a	0.832	1.664
Leucine (g)	1.37	0.0	0.004	n/a	1.374	2.748
Lysine (g)	1.29	0.0	0.002	n/a	1.292	2.584
Methionine (g)	0.25	0.0	0.001	n/a	0.251	0.502
Cystine (g)	0.26	0.0	0.001	n/a	0.261	0.522
Phenylalanine (g)	1.03	0.0	0.002	n/a	1.032	2.064
Tyrosine (g)	0.48	0.0	0.001	n/a	0.481	0.962
Valine (g)	0.81	0.0	0.002	n/a	0.812	1.624
Arginine (g)	1.82	0.0	0.006	n/a	1.826	3.652
Histidine (g)	0.53	0.0	0.001	n/a	0.531	1.062
Alanine (g)	0.83	0.0	0.001	n/a	0.831	1.662
Aspartic acid (g)	2.27	0.0	0.005	n/a	2.275	4.55
Glutamic acid (g)	3.38	0.0	0.007	n/a	3.387	6.774
Glycine (g)	0.8	0.0	0.002	n/a	0.802	1.604
Proline (g)	0.8	0.0	0.001	n/a	0.801	1.602
Serine (g)	0.97	0.0	0.002	n/a	0.972	1.944
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.63	0.932	0.0	0.003	1.565	3.13
Phytosterols (mg)	35.0	14.918	0.028	0.244	50.189	100.378
Monounsaturated Fat (g)	1.36	4.925	0.0	0.003	6.288	12.576
Polyunsaturated (g)	2.69	0.71	0.001	0.003	3.404	6.808