Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow or possibly Orange Pepper, (medium)
1 x Ciabatta Bread
    Extra virgin olive oil
    Salt and Pepper
2 x Red Chillies / or possibly 1 tbsp Capers, (depending on how spicy you want the salsa)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		courgettes
93.1g 		aubergine
176.14g 		tomatoes
134.68g 		pepper
24.4g 		onions
126.0g 		fennel
42.12g 		garlic
1.96g 		basil
0.85g 		coriander
0.45g 		cream cheese
62.5g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		onion
31.08g 		tomatoes
102.38g 		coriander
2.5g 		sugar
0.57g 		Total Per Serving Total for Recipe
Protein (g) 1.13 1.78 1.19 0.24 1.39 0.52 0.12 0.03 0.06 3.71 n/a n/a n/a 0.25 0.9 0.31 0.0 11.61 46.44
Total Fat (g) 0.17 0.33 0.27 0.07 0.13 0.08 0.01 0.01 0.08 21.4 n/a n/a n/a 0.02 0.2 0.44 0.0 23.22 92.88
Carbohydrates (g) 3.12 10.04 5.28 1.47 11.77 3.07 0.65 0.02 0.25 2.54 n/a n/a n/a 2.35 4.01 1.37 0.57 46.52 186.08
Ash (g) 0.58 1.23 0.67 0.11 0.44 0.44 0.03 0.01 0.03 0.83 n/a n/a n/a 0.11 0.51 0.15 0.0 5.14 20.56
Calories (kcal) 14.896 42.274 24.242 7.562 50.4 13.057 2.917 0.195 1.341 213.75 n/a n/a n/a 9.946 18.428 7.45 2.225 408.683 1634.732
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.22 n/a n/a n/a 0.0 0.0 n/a n/a 0.22 0.88
Sucrose (g) 0.03 n/a 0.0 0.0 1.25 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.22 0.0 n/a n/a 1.5 6.0
Glucose (dextrose) (g) 0.7 n/a 1.68 0.47 2.48 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1.28 n/a n/a 7.32 29.28
Fructose (g) 0.88 n/a 1.85 0.55 1.63 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.63 1.4 n/a n/a 6.94 27.76
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.01 n/a n/a n/a 0.01 0.0 n/a n/a 2.01 8.04
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.11 162.77 127.27 22.49 112.28 38.0 1.15 0.78 0.04 34.03 n/a n/a n/a 28.36 96.74 0.22 0.0 712.24 2848.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.61 4.14 3.54 1.02 5.34 n/a 0.02 0.0 n/a 2.01 n/a n/a n/a 1.56 2.69 n/a 0.57 22.51 90.04
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 6.0 1.6 0.5 2.1 1.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.3 1.2 1.0 0.0 15.4 61.6
Calcium (mg) 13.965 15.853 13.468 1.708 28.98 20.639 3.543 1.501 3.191 61.25 n/a n/a n/a 6.216 10.238 17.725 0.006 198.281 793.124
Iron (mg) 0.33 0.42 0.36 0.1 0.26 0.31 0.03 0.03 0.07 0.24 n/a n/a n/a 0.08 0.28 0.41 0.0 2.93 11.72
Magnesium (mg) 15.827 24.66 14.815 2.927 12.6 7.16 0.489 0.543 1.485 5.625 n/a n/a n/a 2.797 11.261 8.25 0.0 108.44 433.76
Phosphorus (mg) 35.378 44.036 32.323 6.343 36.54 21.06 2.995 0.475 1.841 66.25 n/a n/a n/a 8.392 24.57 10.225 0.0 290.427 1161.708
Potassium (mg) 243.922 405.128 319.192 51.473 183.96 174.377 7.85 2.502 5.702 86.25 n/a n/a n/a 36.985 242.629 31.675 0.012 1791.655 7166.62
Sodium (mg) 9.31 3.523 6.734 0.976 5.04 21.902 0.333 0.034 0.158 200.625 n/a n/a n/a 2.486 5.119 0.875 0.0 257.114 1028.456
Zinc (mg) 0.27 0.28 0.23 0.06 0.21 0.08 0.02 0.01 0.02 0.32 n/a n/a n/a 0.04 0.17 0.12 0.0 1.84 7.36
Copper (mg) 0.047 0.141 0.081 0.005 0.05 0.029 0.006 0.003 0.004 0.013 n/a n/a n/a 0.019 0.061 0.025 0.0 0.484 1.936
Manganese (mg) 0.168 0.44 0.148 0.027 0.164 0.08 0.033 0.01 0.009 0.006 n/a n/a n/a 0.025 0.113 0.048 0.0 1.269 5.076
Selenium (mcg) 0.2 0.5 0.0 0.0 0.6 0.3 0.3 0.0 0.1 1.5 n/a n/a n/a 0.2 0.0 0.7 0.0 4.4 17.6
Vitamin A, IU (IU) 186.2 47.559 1121.884 763.807 2.52 56.441 0.176 44.732 0.0 790.625 n/a n/a n/a 0.311 852.784 0.0 0.0 3867.039 15468.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.375 n/a n/a n/a n/a 0.0 0.0 0.0 224.375 897.5
Vitamin A, RAE (mcg_RAE) 9.31 1.761 56.566 38.3 0.0 2.948 0.0 2.239 0.0 226.25 n/a n/a n/a 0.0 42.998 0.0 0.0 380.372 1521.488
Beta Carotene (mcg) 111.72 28.183 604.713 396.175 1.26 n/a 0.098 26.644 n/a 25.625 n/a n/a n/a 0.311 459.664 n/a 0.0 1654.392 6617.568
Vitamin E (mg) 0.11 0.53 0.73 0.39 0.03 n/a 0.0 0.01 n/a 0.41 n/a n/a n/a 0.01 0.55 n/a 0.0 2.75 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3465.316 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2634.109 n/a 0.0 6099.425 24397.7
Lutein + zeaxanthin (mcg) 1978.375 0.0 165.656 12.441 5.04 n/a 0.313 47.912 n/a 0.0 n/a n/a n/a 1.865 125.921 n/a 0.0 2337.524 9350.096
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.16 0.03 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.12 n/a n/a 0.34 1.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 3.9 17.1 31.2 9.3 5.1 0.6 0.2 0.1 0.0 n/a n/a n/a 1.5 13.0 0.5 0.0 98.2 392.8
Thiamin (mg) 0.047 0.07 0.054 0.012 0.063 0.004 0.004 0.0 0.001 0.013 n/a n/a n/a 0.012 0.041 0.006 0.0 0.327 1.308
Riboflavin (mg) 0.13 0.07 0.027 0.022 0.038 0.013 0.002 0.001 0.001 0.081 n/a n/a n/a 0.006 0.02 0.007 0.0 0.42 1.68
Niacin (mg) 0.456 1.145 0.795 0.239 0.151 0.27 0.014 0.008 0.01 0.094 n/a n/a n/a 0.04 0.604 0.053 0.0 3.878 15.512
Pantothenic acid (mg) 0.149 0.493 0.121 0.078 0.151 0.097 0.012 0.002 n/a 0.356 n/a n/a n/a 0.031 0.092 n/a 0.0 1.583 6.332
Vitamin B-6 (mg) 0.205 0.141 0.108 0.071 0.151 0.021 0.024 0.001 n/a 0.025 n/a n/a n/a 0.04 0.082 n/a 0.0 0.869 3.476
Folate (mcg) 26.999 38.751 20.202 11.222 23.94 11.372 0.059 0.577 0.0 6.875 n/a n/a n/a 7.148 15.356 0.0 0.0 162.501 650.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a n/a n/a n/a 0.0 0.0 0.0 0.16 0.64
Choline (mg) 8.8 12.2 9.0 1.4 7.7 n/a 0.5 0.1 n/a 17.0 n/a n/a n/a 1.7 6.9 n/a 0.0 65.2 260.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.018 0.013 0.002 0.013 n/a 0.001 0.0 n/a 0.044 n/a n/a n/a 0.003 0.01 n/a n/a 0.114 0.456
Threonine (g) 0.028 0.07 0.04 0.01 0.025 n/a 0.003 0.001 n/a 0.144 n/a n/a n/a 0.006 0.031 n/a n/a 0.358 1.432
Isoleucine (g) 0.037 0.088 0.027 0.005 0.013 n/a 0.004 0.001 n/a 0.2 n/a n/a n/a 0.003 0.02 n/a n/a 0.398 1.592
Leucine (g) 0.065 0.106 0.04 0.01 0.038 n/a 0.006 0.002 n/a 0.413 n/a n/a n/a 0.009 0.031 n/a n/a 0.719 2.876
Lysine (g) 0.065 0.088 0.04 0.01 0.05 n/a 0.005 0.001 n/a 0.356 n/a n/a n/a 0.009 0.031 n/a n/a 0.656 2.624
Methionine (g) 0.019 0.018 0.013 0.002 0.0 n/a 0.002 0.0 n/a 0.119 n/a n/a n/a 0.003 0.01 n/a n/a 0.186 0.744
Cystine (g) 0.009 0.018 0.013 0.005 0.0 n/a 0.001 0.0 n/a 0.025 n/a n/a n/a 0.003 0.01 n/a n/a 0.085 0.34
Phenylalanine (g) 0.037 0.07 0.094 0.012 0.038 n/a 0.004 0.001 n/a 0.181 n/a n/a n/a 0.006 0.072 n/a n/a 0.516 2.064
Tyrosine (g) 0.028 0.053 0.013 0.002 0.013 n/a 0.002 0.001 n/a 0.188 n/a n/a n/a 0.003 0.01 n/a n/a 0.312 1.248
Valine (g) 0.047 0.088 0.027 0.007 0.025 n/a 0.006 0.001 n/a 0.25 n/a n/a n/a 0.006 0.02 n/a n/a 0.478 1.912
Arginine (g) 0.047 0.106 0.027 0.01 0.126 n/a 0.012 0.001 n/a 0.15 n/a n/a n/a 0.034 0.02 n/a n/a 0.533 2.132
Histidine (g) 0.028 0.035 0.013 0.005 0.013 n/a 0.002 0.0 n/a 0.113 n/a n/a n/a 0.003 0.01 n/a n/a 0.223 0.892
Alanine (g) 0.056 0.088 0.04 0.007 0.025 n/a 0.003 0.001 n/a 0.113 n/a n/a n/a 0.006 0.031 n/a n/a 0.37 1.48
Aspartic acid (g) 0.14 0.282 0.189 0.068 0.113 n/a 0.01 0.003 n/a 0.319 n/a n/a n/a 0.022 0.143 n/a n/a 1.288 5.152
Glutamic acid (g) 0.121 0.335 0.579 0.051 0.328 n/a 0.016 0.002 n/a 0.813 n/a n/a n/a 0.056 0.44 n/a n/a 2.741 10.964
Glycine (g) 0.047 0.07 0.027 0.007 0.038 n/a 0.004 0.001 n/a 0.088 n/a n/a n/a 0.006 0.02 n/a n/a 0.308 1.232
Proline (g) 0.037 0.07 0.027 0.005 0.013 n/a 0.002 0.001 n/a 0.419 n/a n/a n/a 0.006 0.02 n/a n/a 0.6 2.4
Serine (g) 0.047 0.07 0.04 0.012 0.025 n/a 0.004 0.001 n/a 0.231 n/a n/a n/a 0.006 0.031 n/a n/a 0.468 1.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.75 n/a n/a n/a 0.0 0.0 0.0 0.0 68.75 275.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.053 0.04 0.007 0.05 n/a 0.002 0.0 0.004 12.056 n/a n/a n/a n/a 0.031 0.025 0.0 12.306 49.224
Phytosterols (mg) n/a 12.33 9.428 n/a 18.9 n/a n/a n/a 0.207 n/a n/a n/a n/a n/a 7.166 1.15 n/a 49.181 196.724
Monounsaturated Fat (g) 0.009 0.035 0.04 0.0 0.013 n/a 0.0 0.001 0.061 5.388 n/a n/a n/a n/a 0.031 0.34 0.0 5.917 23.668
Polyunsaturated (g) 0.074 0.141 0.108 0.017 0.025 n/a 0.005 0.003 0.008 0.9 n/a n/a n/a n/a 0.082 0.044 0.0 1.407 5.628