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Receta Roasted Monkfish In Plum Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Chinese plum wine
    or possibly flat-leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		monkfish
226.8g 		ginger
0.34g 		garlic
1.31g 		sherry
29.5g 		lemon juiced
0.98g 		vinegar
20.0g 		wine vinegar
19.92g 		lemon zest
0.67g 		soy sauce
5.33g 		chile peppers
0.25g 		coriander
0.83g 		cilantro
0.28g 		cayenne pepper
0.3g 		shiitake mushrooms
9.45g 		celery
14.98g 		enoki mushrooms
15.88g 		scallions
19.2g 		Total Per Serving Total for Recipe
Protein (g) 32.84 0.01 0.08 0.06 0.0 0.0 0.01 0.01 0.33 0.03 0.1 0.01 0.04 0.33 0.1 0.41 0.35 34.7 208.2
Total Fat (g) 3.45 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.15 0.0 0.05 0.03 0.03 0.05 0.04 3.82 22.92
Carbohydrates (g) 0.0 0.06 0.43 4.04 0.08 0.19 0.05 0.11 0.41 0.17 0.46 0.01 0.17 0.73 0.44 1.22 1.41 9.98 59.88
Ash (g) 2.74 0.0 0.02 n/a 0.0 n/a 0.03 0.0 0.82 0.02 0.05 0.0 0.02 0.07 0.11 0.14 0.16 4.2 25.2
Calories (kcal) 172.364 0.273 1.944 47.2 0.246 4.2 3.784 0.313 2.827 0.81 2.483 0.065 0.954 4.536 2.397 6.985 6.144 257.526 1545.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.08 0.03 n/a 0.15 0.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.0 n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 27.0
Water (g) 188.78 0.27 0.76 20.8 0.89 18.76 18.82 0.54 3.77 0.02 0.07 0.26 0.02 8.29 14.3 14.06 17.25 307.68 1846.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 2.3 0.02 0.08 0.0 0.03 0.09 0.1 n/a 0.0 0.03 0.03 0.27 0.03 0.45 3.46 20.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.3 0.2 0.4 0.5 2.2 13.2
Calcium (mg) 18.144 0.055 2.362 2.36 0.069 1.4 1.195 0.893 1.013 0.113 5.908 0.19 0.444 0.189 5.993 0.159 13.824 54.31 325.86
Iron (mg) 0.73 0.0 0.02 0.07 0.0 0.04 0.09 0.01 0.1 0.02 0.14 0.01 0.02 0.05 0.03 0.17 0.28 1.78 10.68
Magnesium (mg) 47.627 0.147 0.326 2.655 0.059 1.0 0.797 0.1 2.293 0.22 2.75 0.074 0.456 1.796 1.648 2.54 3.84 68.327 409.962
Phosphorus (mg) 453.59 0.116 1.997 2.655 0.059 1.6 1.593 0.08 6.667 0.398 3.408 0.136 0.879 10.49 3.596 17.305 7.104 511.671 3070.026
Potassium (mg) 907.18 1.415 5.233 27.14 1.219 14.6 7.768 1.067 11.573 4.675 10.558 1.476 6.042 30.807 38.952 58.424 52.992 1181.122 7086.732
Sodium (mg) 40.823 0.044 0.222 2.655 0.01 1.0 1.593 0.04 300.64 0.228 0.292 0.13 0.09 0.473 11.985 0.476 3.072 363.773 2182.638
Zinc (mg) 0.93 0.0 0.02 0.02 0.0 0.01 0.01 0.0 0.03 0.0 0.04 0.0 0.01 0.09 0.02 0.1 0.07 1.34 8.04
Copper (mg) 0.068 0.001 0.004 0.015 0.0 0.002 0.002 0.001 0.005 0.001 0.008 0.001 0.001 0.015 0.006 0.014 0.015 0.159 0.954
Manganese (mg) 0.045 0.001 0.022 n/a 0.0 n/a 0.01 n/a 0.022 0.002 0.016 0.001 0.006 0.021 0.015 0.013 0.031 0.205 1.23
Selenium (mcg) 82.8 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.1 0.3 0.1 84.5 507.0
Vitamin A, IU (IU) 90.718 0.0 0.117 n/a 0.197 n/a 0.0 0.333 0.0 66.22 0.0 19.119 124.83 0.0 67.268 0.0 191.424 560.226 3361.356
Retinol (mcg) 27.215 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 163.29
Vitamin A, RAE (mcg_RAE) 27.215 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.0 3.31 0.0 0.955 6.243 0.0 3.296 0.0 9.6 50.649 303.894
Beta Carotene (mcg) n/a 0.0 0.065 0.0 0.03 0.0 n/a 0.047 0.0 37.11 n/a 11.135 65.52 0.0 40.451 n/a 114.816 269.173 1615.038
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.09 0.0 0.04 0.0 0.11 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 0.0 0.089 0.0 n/a 0.12 0.0 13.735 n/a 2.451 39.471 0.0 42.398 n/a 218.304 316.776 1900.656
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.4 0.0 0.5 0.0 0.1 0.9 0.0 0.1 0.2 0.1 0.2 0.0 0.5 0.0 3.6 8.7 52.2
Thiamin (mg) 0.068 0.0 0.003 0.006 0.0 0.0 n/a 0.0 0.002 0.0 0.002 0.0 0.001 0.009 0.003 0.029 0.012 0.135 0.81
Riboflavin (mg) 0.136 0.0 0.001 0.006 0.0 0.0 n/a 0.001 0.009 0.003 0.002 0.0 0.003 0.026 0.009 0.025 0.015 0.237 1.422
Niacin (mg) 4.763 0.003 0.009 0.062 0.001 0.0 n/a 0.003 0.117 0.022 0.018 0.003 0.026 0.366 0.048 0.937 0.102 6.478 38.868
Pantothenic acid (mg) 0.34 0.001 0.008 n/a 0.001 n/a n/a 0.002 0.016 0.002 n/a 0.002 n/a 0.129 0.037 0.17 0.015 0.723 4.338
Vitamin B-6 (mg) 0.544 0.001 0.016 0.0 0.0 0.0 n/a 0.001 0.008 0.002 n/a 0.0 0.007 0.016 0.01 0.013 0.012 0.631 3.786
Folate (mcg) 15.876 0.038 0.039 0.0 0.128 0.0 n/a 0.087 0.747 0.128 0.0 0.176 0.318 1.323 5.393 8.256 12.288 44.795 268.77
Vitamin B-12 (mcg) 2.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.04 12.24
Choline (mg) n/a 0.1 0.3 1.5 0.1 0.0 n/a 0.1 1.0 0.2 n/a 0.0 0.2 5.6 0.9 7.6 1.1 18.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.0 0.001 n/a n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.001 0.001 0.006 0.004 0.382 2.292
Threonine (g) 1.451 0.0 0.002 n/a n/a n/a n/a n/a 0.013 0.001 n/a n/a n/a 0.012 0.003 0.017 0.013 1.514 9.084
Isoleucine (g) 1.52 0.0 0.003 n/a n/a n/a n/a n/a 0.016 0.001 n/a n/a n/a 0.01 0.003 0.014 0.015 1.582 9.492
Leucine (g) 2.676 0.0 0.004 n/a n/a n/a n/a n/a 0.027 0.001 n/a n/a n/a 0.018 0.004 0.021 0.021 2.773 16.638
Lysine (g) 3.016 0.0 0.004 n/a n/a n/a n/a n/a 0.019 0.001 n/a n/a n/a 0.012 0.004 0.021 0.017 3.095 18.57
Methionine (g) 0.975 0.0 0.001 n/a n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.003 0.001 0.005 0.004 0.994 5.964
Cystine (g) 0.363 0.0 0.001 n/a n/a n/a n/a n/a 0.006 0.001 n/a n/a n/a 0.002 0.0 0.003 n/a 0.375 2.25
Phenylalanine (g) 1.293 0.0 0.002 n/a n/a n/a n/a n/a 0.018 0.001 n/a n/a n/a 0.01 0.003 0.024 0.012 1.362 8.172
Tyrosine (g) 1.111 0.0 0.001 n/a n/a n/a n/a n/a 0.012 0.001 n/a n/a n/a 0.008 0.001 0.022 0.01 1.166 6.996
Valine (g) 1.701 0.0 0.004 n/a n/a n/a n/a n/a 0.017 0.001 n/a n/a n/a 0.013 0.004 0.037 0.015 1.792 10.752
Arginine (g) 1.973 0.0 0.008 n/a n/a n/a n/a n/a 0.023 0.001 n/a n/a n/a 0.014 0.003 0.017 0.025 2.065 12.39
Histidine (g) 0.975 0.0 0.001 n/a n/a n/a n/a n/a 0.009 0.001 n/a n/a n/a 0.006 0.001 0.011 0.006 1.01 6.06
Alanine (g) 1.996 0.0 0.002 n/a n/a n/a n/a n/a 0.015 0.001 n/a n/a n/a 0.016 0.003 0.03 0.015 2.078 12.468
Aspartic acid (g) 3.357 0.001 0.006 n/a n/a n/a n/a n/a 0.036 0.004 n/a n/a n/a 0.028 0.018 0.03 0.033 3.512 21.072
Glutamic acid (g) 4.899 0.001 0.011 n/a n/a n/a n/a n/a 0.079 0.004 n/a n/a n/a 0.063 0.013 0.06 0.073 5.202 31.212
Glycine (g) 1.588 0.0 0.003 n/a n/a n/a n/a n/a 0.015 0.001 n/a n/a n/a 0.013 0.003 0.017 0.017 1.657 9.942
Proline (g) 1.157 0.0 0.001 n/a n/a n/a n/a n/a 0.025 0.001 n/a n/a n/a 0.009 0.003 0.01 0.023 1.229 7.374
Serine (g) 1.338 0.0 0.002 n/a n/a n/a n/a n/a 0.019 0.001 n/a n/a n/a 0.013 0.003 0.014 0.015 1.407 8.442
Cholesterol (mg) 56.699 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.699 340.194
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.771 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.008 0.0 0.01 0.003 0.006 n/a 0.006 0.808 4.848
Phytosterols (mg) n/a 0.051 n/a n/a n/a n/a n/a 0.233 n/a n/a 0.383 0.014 0.249 n/a 0.899 n/a n/a 1.83 10.98
Monounsaturated Fat (g) 0.544 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.001 0.113 0.001 0.008 0.0 0.004 n/a 0.006 0.679 4.074
Polyunsaturated (g) 1.383 0.001 0.003 0.0 0.0 0.0 n/a 0.001 0.001 0.008 0.015 0.0 0.025 0.013 0.012 n/a 0.013 1.475 8.85