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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (such as Walla Walla Sweet or possibly Vidalia)
    Salt to taste
    Freshly-grnd black pepper to taste
    salt and pepper to taste
2 lrg vine-ripened tomatoes sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onion
31.08g 		sugar
0.53g 		wine vinegar
7.45g 		sage
0.75g 		chicken broth
88.72g 		salt
0.0g 		monkfish
170.1g 		flour
7.81g 		pepper
0.0g 		salt
0.0g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.0 0.0 0.08 0.89 n/a 24.63 0.81 n/a n/a 0.03 26.68 106.72
Total Fat (g) 10.13 0.02 0.0 0.0 0.1 0.09 n/a 2.59 0.08 n/a n/a 0.0 13.0 52.0
Carbohydrates (g) 0.0 2.35 0.52 0.02 0.46 0.35 n/a 0.0 5.96 n/a n/a 0.08 9.75 39.0
Ash (g) 0.0 0.11 0.0 0.01 0.06 0.62 n/a 2.06 0.04 n/a n/a 0.01 2.9 11.6
Calories (kcal) 89.505 9.946 2.032 1.416 2.363 6.21 n/a 129.274 28.438 n/a n/a 0.375 269.557 1078.228
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 28.36 0.0 7.04 0.06 86.77 n/a 141.59 0.93 n/a n/a 1.38 266.12 1064.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.52 0.0 0.01 0.0 n/a n/a 0.02 n/a n/a 0.03 2.15 8.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.4 n/a 0.0 0.2 n/a n/a 0.1 1.2 4.8
Calcium (mg) 0.101 6.216 0.005 0.447 12.39 5.323 n/a 13.608 1.172 n/a n/a 0.915 40.177 160.708
Iron (mg) 0.06 0.08 0.0 0.03 0.21 0.18 n/a 0.54 0.36 n/a n/a 0.03 1.5 6.0
Magnesium (mg) 0.0 2.797 0.0 0.298 3.21 0.887 n/a 35.72 1.719 n/a n/a 0.3 44.932 179.728
Phosphorus (mg) 0.0 8.392 0.0 0.596 0.683 11.534 n/a 340.195 8.438 n/a n/a 0.495 370.331 1481.324
Potassium (mg) 0.101 36.985 0.011 2.906 8.025 70.976 n/a 680.39 8.359 n/a n/a 3.9 811.653 3246.612
Sodium (mg) 0.203 2.486 0.0 0.596 0.083 140.178 n/a 30.618 0.156 n/a n/a 0.06 174.379 697.516
Zinc (mg) 0.0 0.04 0.0 0.0 0.04 0.06 n/a 0.7 0.05 n/a n/a 0.01 0.9 3.6
Copper (mg) 0.0 0.019 0.0 0.001 0.006 0.027 n/a 0.051 0.011 n/a n/a 0.001 0.115 0.46
Manganese (mg) 0.0 0.025 0.0 0.004 0.023 0.044 n/a 0.034 0.053 n/a n/a 0.002 0.186 0.744
Selenium (mcg) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 62.1 2.6 n/a n/a 0.0 64.9 259.6
Vitamin A, IU (IU) 0.0 0.311 0.0 0.0 44.25 0.0 n/a 68.039 0.0 n/a n/a 60.0 172.6 690.4
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 20.412 0.0 n/a n/a 0.0 20.412 81.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.213 0.0 n/a 20.412 0.0 n/a n/a 3.0 25.624 102.496
Beta Carotene (mcg) 0.0 0.311 0.0 n/a 26.138 0.0 n/a n/a 0.0 n/a n/a 36.0 62.448 249.792
Vitamin E (mg) 1.45 0.01 0.0 n/a 0.06 0.0 n/a n/a 0.0 n/a n/a 0.0 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 0.0 n/a 6.465 0.0 n/a n/a 1.406 n/a n/a 13.74 23.476 93.904
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.2 6.2 n/a 1.7 0.0 n/a n/a 0.7 10.4 41.6
Thiamin (mg) 0.0 0.012 0.0 n/a 0.006 0.0 n/a 0.051 0.062 n/a n/a 0.001 0.132 0.528
Riboflavin (mg) 0.0 0.006 0.0 n/a 0.003 0.009 n/a 0.102 0.038 n/a n/a 0.002 0.16 0.64
Niacin (mg) 0.0 0.04 0.0 n/a 0.043 0.452 n/a 3.572 0.461 n/a n/a 0.003 4.572 18.288
Pantothenic acid (mg) 0.0 0.031 0.0 n/a n/a 0.009 n/a 0.255 0.034 n/a n/a 0.001 0.33 1.32
Vitamin B-6 (mg) 0.0 0.04 0.0 n/a 0.02 0.009 n/a 0.408 0.003 n/a n/a 0.001 0.482 1.928
Folate (mcg) 0.0 7.148 0.0 n/a 2.055 0.0 n/a 11.907 14.297 n/a n/a 0.21 35.617 142.468
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.04 n/a 1.53 0.0 n/a n/a 0.0 1.57 6.28
Choline (mg) 0.0 1.7 0.0 n/a 0.3 n/a n/a n/a 0.8 n/a n/a 0.1 2.9 11.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 12.031 n/a n/a 0.0 12.031 48.124
Tryptophan (g) 0.0 0.003 n/a n/a n/a n/a n/a 0.272 0.01 n/a n/a n/a 0.285 1.14
Threonine (g) 0.0 0.006 n/a n/a n/a n/a n/a 1.089 0.022 n/a n/a n/a 1.117 4.468
Isoleucine (g) 0.0 0.003 n/a n/a n/a n/a n/a 1.14 0.028 n/a n/a n/a 1.171 4.684
Leucine (g) 0.0 0.009 n/a n/a n/a n/a n/a 2.007 0.055 n/a n/a n/a 2.072 8.288
Lysine (g) 0.0 0.009 n/a n/a n/a n/a n/a 2.262 0.018 n/a n/a n/a 2.29 9.16
Methionine (g) 0.0 0.003 n/a n/a n/a n/a n/a 0.731 0.014 n/a n/a n/a 0.749 2.996
Cystine (g) 0.0 0.003 n/a n/a n/a n/a n/a 0.272 0.017 n/a n/a n/a 0.292 1.168
Phenylalanine (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.97 0.041 n/a n/a n/a 1.016 4.064
Tyrosine (g) 0.0 0.003 n/a n/a n/a n/a n/a 0.833 0.024 n/a n/a n/a 0.861 3.444
Valine (g) 0.0 0.006 n/a n/a n/a n/a n/a 1.276 0.033 n/a n/a n/a 1.315 5.26
Arginine (g) 0.0 0.034 n/a n/a n/a n/a n/a 1.48 0.033 n/a n/a n/a 1.547 6.188
Histidine (g) 0.0 0.003 n/a n/a n/a n/a n/a 0.731 0.018 n/a n/a n/a 0.752 3.008
Alanine (g) 0.0 0.006 n/a n/a n/a n/a n/a 1.497 0.026 n/a n/a n/a 1.529 6.116
Aspartic acid (g) 0.0 0.022 n/a n/a n/a n/a n/a 2.517 0.034 n/a n/a n/a 2.574 10.296
Glutamic acid (g) 0.0 0.056 n/a n/a n/a n/a n/a 3.674 0.272 n/a n/a n/a 4.002 16.008
Glycine (g) 0.0 0.006 n/a n/a n/a n/a n/a 1.191 0.029 n/a n/a n/a 1.226 4.904
Proline (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.867 0.094 n/a n/a n/a 0.967 3.868
Serine (g) 0.0 0.006 n/a n/a n/a n/a n/a 1.004 0.041 n/a n/a n/a 1.05 4.2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 42.524 0.0 n/a n/a 0.0 42.524 170.096
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 n/a 0.0 0.0 0.053 0.027 n/a 0.578 0.013 n/a n/a 0.0 2.069 8.276
Phytosterols (mg) 22.376 n/a n/a n/a 1.83 n/a n/a n/a n/a n/a n/a n/a 24.206 96.824
Monounsaturated Fat (g) 7.387 n/a 0.0 n/a 0.014 0.044 n/a 0.408 0.007 n/a n/a 0.0 7.861 31.444
Polyunsaturated (g) 1.065 n/a 0.0 n/a 0.013 0.018 n/a 1.038 0.032 n/a n/a 0.001 2.166 8.664