Receta Roasted Monkfish With Fennel And Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 24.75g	yukon gold potatoes 106.5g	anchovies 0.0g	olives 3.38g	olives 2.08g	garlic 2.61g	parsley 0.9g	wine 59.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	2.28	n/a	0.0	0.02	0.17	0.03	0.04	n/a	2.81	11.24
Total Fat (g)	6.75	0.02	0.09	n/a	3.38	0.32	0.01	0.01	0.0	n/a	10.57	42.28
Carbohydrates (g)	0.0	2.31	19.24	n/a	0.0	0.08	0.86	0.06	1.6	n/a	24.16	96.64
Ash (g)	0.0	0.09	1.2	n/a	n/a	n/a	0.04	0.02	0.14	n/a	1.49	5.96
Calories (kcal)	59.67	9.9	84.135	n/a	29.835	3.012	3.889	0.325	48.97	n/a	239.736	958.944
Starch (g)	n/a	0.0	16.89	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.89	67.56
Sucrose (g)	n/a	0.25	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	1.52
Glucose (dextrose) (g)	n/a	0.49	0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.75	3.0
Fructose (g)	n/a	0.32	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	2.24
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	6.1	n/a	6.1	24.4
Water (g)	0.0	22.05	83.69	n/a	0.0	1.56	1.53	0.79	51.08	n/a	160.71	642.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.66	n/a	0.0	0.01	0.03	0.01	0.47	n/a	2.22	8.88
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.4	n/a	0.0	0.1	0.1	0.0	0.0	n/a	2.0	8.0
Calcium (mg)	0.068	5.693	13.845	n/a	0.034	1.08	4.724	1.245	4.72	n/a	31.409	125.636
Iron (mg)	0.04	0.05	0.92	n/a	0.02	0.01	0.04	0.06	0.22	n/a	1.35	5.4
Magnesium (mg)	0.0	2.475	24.495	n/a	0.0	0.229	0.653	0.451	6.49	n/a	34.792	139.168
Phosphorus (mg)	0.0	7.178	58.575	n/a	0.0	0.083	3.993	0.523	11.8	n/a	82.152	328.608
Potassium (mg)	0.068	36.135	444.105	n/a	0.034	0.873	10.466	5.0	58.41	n/a	555.09	2220.36
Sodium (mg)	0.135	0.99	5.325	n/a	0.068	32.326	0.444	0.505	2.95	n/a	42.743	170.972
Zinc (mg)	0.0	0.04	0.31	n/a	0.0	0.0	0.03	0.01	0.08	n/a	0.47	1.88
Copper (mg)	0.0	0.01	0.107	n/a	0.0	0.002	0.008	0.001	0.006	n/a	0.134	0.536
Manganese (mg)	0.0	0.032	0.17	n/a	n/a	n/a	0.044	0.001	0.071	n/a	0.318	1.272
Selenium (mcg)	0.0	0.1	0.4	n/a	0.0	0.0	0.4	0.0	0.1	n/a	1.1	4.4
Vitamin A, IU (IU)	0.0	0.495	1.065	n/a	n/a	n/a	0.235	76.027	0.0	n/a	77.822	311.288
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	0.416	0.0	3.8	0.0	n/a	4.215	16.86
Beta Carotene (mcg)	0.0	0.248	0.0	n/a	0.0	4.799	0.131	45.612	0.0	n/a	50.789	203.156
Vitamin E (mg)	0.97	0.0	0.01	n/a	0.48	0.08	0.0	0.01	0.0	n/a	1.56	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	5.325	n/a	0.0	10.595	0.418	50.188	0.0	n/a	67.516	270.064
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	6.1	n/a	0.0	0.0	0.8	1.2	0.0	n/a	9.9	39.6
Thiamin (mg)	0.0	0.012	0.085	n/a	0.0	0.0	0.005	0.001	0.006	n/a	0.11	0.44
Riboflavin (mg)	0.0	0.007	0.032	n/a	0.0	0.0	0.003	0.001	0.012	n/a	0.055	0.22
Niacin (mg)	0.0	0.03	1.108	n/a	0.0	0.005	0.018	0.012	0.1	n/a	1.273	5.092
Pantothenic acid (mg)	0.0	0.03	0.32	n/a	n/a	n/a	0.016	0.004	0.024	n/a	0.392	1.568
Vitamin B-6 (mg)	0.0	0.03	0.373	n/a	0.0	0.001	0.032	0.001	0.03	n/a	0.466	1.864
Folate (mcg)	0.0	4.703	14.91	n/a	0.0	0.062	0.078	1.372	0.59	n/a	21.715	86.86
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	1.5	13.4	n/a	0.0	0.3	0.6	0.1	3.0	n/a	18.9	75.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.021	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.026	0.104
Threonine (g)	0.0	0.005	0.064	n/a	n/a	n/a	0.004	0.001	n/a	n/a	0.074	0.296
Isoleucine (g)	0.0	0.002	0.064	n/a	n/a	n/a	0.006	0.001	n/a	n/a	0.073	0.292
Leucine (g)	0.0	0.007	0.096	n/a	n/a	n/a	0.008	0.002	n/a	n/a	0.113	0.452
Lysine (g)	0.0	0.01	0.107	n/a	n/a	n/a	0.007	0.002	n/a	n/a	0.125	0.5
Methionine (g)	0.0	0.0	0.032	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.034	0.136
Cystine (g)	0.0	0.0	0.021	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.023	0.092
Phenylalanine (g)	0.0	0.007	0.192	n/a	n/a	n/a	0.005	0.001	n/a	n/a	0.205	0.82
Tyrosine (g)	0.0	0.002	0.043	n/a	n/a	n/a	0.002	0.001	n/a	n/a	0.048	0.192
Valine (g)	0.0	0.005	0.107	n/a	n/a	n/a	0.008	0.002	n/a	n/a	0.121	0.484
Arginine (g)	0.0	0.025	0.096	n/a	n/a	n/a	0.016	0.001	n/a	n/a	0.138	0.552
Histidine (g)	0.0	0.002	0.043	n/a	n/a	n/a	0.003	0.001	n/a	n/a	0.048	0.192
Alanine (g)	0.0	0.005	0.053	n/a	n/a	n/a	0.003	0.002	n/a	n/a	0.063	0.252
Aspartic acid (g)	0.0	0.022	0.533	n/a	n/a	n/a	0.013	0.003	n/a	n/a	0.57	2.28
Glutamic acid (g)	0.0	0.064	0.394	n/a	n/a	n/a	0.021	0.002	n/a	n/a	0.482	1.928
Glycine (g)	0.0	0.007	0.053	n/a	n/a	n/a	0.005	0.001	n/a	n/a	0.067	0.268
Proline (g)	0.0	0.002	0.064	n/a	n/a	n/a	0.003	0.002	n/a	n/a	0.071	0.284
Serine (g)	0.0	0.005	0.075	n/a	n/a	n/a	0.005	0.001	n/a	n/a	0.086	0.344
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.01	0.021	n/a	0.466	0.042	0.002	0.001	0.0	n/a	1.475	5.9
Phytosterols (mg)	14.918	3.713	5.325	n/a	n/a	n/a	n/a	0.045	n/a	n/a	24.0	96.0
Monounsaturated Fat (g)	4.925	0.002	0.0	n/a	2.462	0.235	0.0	0.003	0.0	n/a	7.628	30.512
Polyunsaturated (g)	0.71	0.005	0.043	n/a	0.355	0.027	0.007	0.001	0.0	n/a	1.148	4.592