Receta Roasted Monkfish With Fennel And Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bulb of fennel, cut in quarters
2 x fillets of salted anchovies, minced
2 x bay leaves
1 x 1 1/2 pound monkfish tail
    Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.75g 		yukon gold potatoes
106.5g 		anchovies
0.0g 		olives
3.38g 		olives
2.08g 		garlic
2.61g 		parsley
0.9g 		wine
59.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 2.28 n/a 0.0 0.02 0.17 0.03 0.04 n/a 2.81 11.24
Total Fat (g) 6.75 0.02 0.09 n/a 3.38 0.32 0.01 0.01 0.0 n/a 10.57 42.28
Carbohydrates (g) 0.0 2.31 19.24 n/a 0.0 0.08 0.86 0.06 1.6 n/a 24.16 96.64
Ash (g) 0.0 0.09 1.2 n/a n/a n/a 0.04 0.02 0.14 n/a 1.49 5.96
Calories (kcal) 59.67 9.9 84.135 n/a 29.835 3.012 3.889 0.325 48.97 n/a 239.736 958.944
Starch (g) n/a 0.0 16.89 n/a n/a n/a n/a n/a n/a n/a 16.89 67.56
Sucrose (g) n/a 0.25 0.14 n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.49 0.27 n/a n/a n/a n/a n/a n/a n/a 0.75 3.0
Fructose (g) n/a 0.32 0.24 n/a n/a n/a n/a n/a n/a n/a 0.56 2.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.1 n/a 6.1 24.4
Water (g) 0.0 22.05 83.69 n/a 0.0 1.56 1.53 0.79 51.08 n/a 160.71 642.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.66 n/a 0.0 0.01 0.03 0.01 0.47 n/a 2.22 8.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.4 n/a 0.0 0.1 0.1 0.0 0.0 n/a 2.0 8.0
Calcium (mg) 0.068 5.693 13.845 n/a 0.034 1.08 4.724 1.245 4.72 n/a 31.409 125.636
Iron (mg) 0.04 0.05 0.92 n/a 0.02 0.01 0.04 0.06 0.22 n/a 1.35 5.4
Magnesium (mg) 0.0 2.475 24.495 n/a 0.0 0.229 0.653 0.451 6.49 n/a 34.792 139.168
Phosphorus (mg) 0.0 7.178 58.575 n/a 0.0 0.083 3.993 0.523 11.8 n/a 82.152 328.608
Potassium (mg) 0.068 36.135 444.105 n/a 0.034 0.873 10.466 5.0 58.41 n/a 555.09 2220.36
Sodium (mg) 0.135 0.99 5.325 n/a 0.068 32.326 0.444 0.505 2.95 n/a 42.743 170.972
Zinc (mg) 0.0 0.04 0.31 n/a 0.0 0.0 0.03 0.01 0.08 n/a 0.47 1.88
Copper (mg) 0.0 0.01 0.107 n/a 0.0 0.002 0.008 0.001 0.006 n/a 0.134 0.536
Manganese (mg) 0.0 0.032 0.17 n/a n/a n/a 0.044 0.001 0.071 n/a 0.318 1.272
Selenium (mcg) 0.0 0.1 0.4 n/a 0.0 0.0 0.4 0.0 0.1 n/a 1.1 4.4
Vitamin A, IU (IU) 0.0 0.495 1.065 n/a n/a n/a 0.235 76.027 0.0 n/a 77.822 311.288
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.416 0.0 3.8 0.0 n/a 4.215 16.86
Beta Carotene (mcg) 0.0 0.248 0.0 n/a 0.0 4.799 0.131 45.612 0.0 n/a 50.789 203.156
Vitamin E (mg) 0.97 0.0 0.01 n/a 0.48 0.08 0.0 0.01 0.0 n/a 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 5.325 n/a 0.0 10.595 0.418 50.188 0.0 n/a 67.516 270.064
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 6.1 n/a 0.0 0.0 0.8 1.2 0.0 n/a 9.9 39.6
Thiamin (mg) 0.0 0.012 0.085 n/a 0.0 0.0 0.005 0.001 0.006 n/a 0.11 0.44
Riboflavin (mg) 0.0 0.007 0.032 n/a 0.0 0.0 0.003 0.001 0.012 n/a 0.055 0.22
Niacin (mg) 0.0 0.03 1.108 n/a 0.0 0.005 0.018 0.012 0.1 n/a 1.273 5.092
Pantothenic acid (mg) 0.0 0.03 0.32 n/a n/a n/a 0.016 0.004 0.024 n/a 0.392 1.568
Vitamin B-6 (mg) 0.0 0.03 0.373 n/a 0.0 0.001 0.032 0.001 0.03 n/a 0.466 1.864
Folate (mcg) 0.0 4.703 14.91 n/a 0.0 0.062 0.078 1.372 0.59 n/a 21.715 86.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.5 13.4 n/a 0.0 0.3 0.6 0.1 3.0 n/a 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.021 n/a n/a n/a 0.002 0.0 n/a n/a 0.026 0.104
Threonine (g) 0.0 0.005 0.064 n/a n/a n/a 0.004 0.001 n/a n/a 0.074 0.296
Isoleucine (g) 0.0 0.002 0.064 n/a n/a n/a 0.006 0.001 n/a n/a 0.073 0.292
Leucine (g) 0.0 0.007 0.096 n/a n/a n/a 0.008 0.002 n/a n/a 0.113 0.452
Lysine (g) 0.0 0.01 0.107 n/a n/a n/a 0.007 0.002 n/a n/a 0.125 0.5
Methionine (g) 0.0 0.0 0.032 n/a n/a n/a 0.002 0.0 n/a n/a 0.034 0.136
Cystine (g) 0.0 0.0 0.021 n/a n/a n/a 0.002 0.0 n/a n/a 0.023 0.092
Phenylalanine (g) 0.0 0.007 0.192 n/a n/a n/a 0.005 0.001 n/a n/a 0.205 0.82
Tyrosine (g) 0.0 0.002 0.043 n/a n/a n/a 0.002 0.001 n/a n/a 0.048 0.192
Valine (g) 0.0 0.005 0.107 n/a n/a n/a 0.008 0.002 n/a n/a 0.121 0.484
Arginine (g) 0.0 0.025 0.096 n/a n/a n/a 0.016 0.001 n/a n/a 0.138 0.552
Histidine (g) 0.0 0.002 0.043 n/a n/a n/a 0.003 0.001 n/a n/a 0.048 0.192
Alanine (g) 0.0 0.005 0.053 n/a n/a n/a 0.003 0.002 n/a n/a 0.063 0.252
Aspartic acid (g) 0.0 0.022 0.533 n/a n/a n/a 0.013 0.003 n/a n/a 0.57 2.28
Glutamic acid (g) 0.0 0.064 0.394 n/a n/a n/a 0.021 0.002 n/a n/a 0.482 1.928
Glycine (g) 0.0 0.007 0.053 n/a n/a n/a 0.005 0.001 n/a n/a 0.067 0.268
Proline (g) 0.0 0.002 0.064 n/a n/a n/a 0.003 0.002 n/a n/a 0.071 0.284
Serine (g) 0.0 0.005 0.075 n/a n/a n/a 0.005 0.001 n/a n/a 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.021 n/a 0.466 0.042 0.002 0.001 0.0 n/a 1.475 5.9
Phytosterols (mg) 14.918 3.713 5.325 n/a n/a n/a n/a 0.045 n/a n/a 24.0 96.0
Monounsaturated Fat (g) 4.925 0.002 0.0 n/a 2.462 0.235 0.0 0.003 0.0 n/a 7.628 30.512
Polyunsaturated (g) 0.71 0.005 0.043 n/a 0.355 0.027 0.007 0.001 0.0 n/a 1.148 4.592