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Receta Roasted Mushroom and Gruyere Toasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper, to taste
1/2 loaf crusty bread, cut into slices (we used a whole grain loaf)
Extra thyme, for garnish, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bella mushrooms
110.0g 		olive oil
3.38g 		thyme
0.14g 		pepper
0.0g 		kosher salt
0.0g 		garlic
0.65g 		gruyere cheese
40.5g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.0 0.01 n/a n/a 0.04 12.07 n/a 14.87 59.48
Total Fat (g) 0.22 3.38 0.0 n/a n/a 0.0 13.1 n/a 16.7 66.8
Carbohydrates (g) 5.58 0.0 0.03 n/a n/a 0.22 0.15 n/a 5.97 23.88
Ash (g) 1.13 0.0 0.0 n/a n/a 0.01 1.74 n/a 2.89 11.56
Calories (kcal) 28.599 29.835 0.137 n/a n/a 0.972 167.265 n/a 226.809 907.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 100.32 0.0 0.09 n/a n/a 0.38 13.44 n/a 114.23 456.92
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.98 0.0 n/a n/a n/a 0.01 0.15 n/a 2.13 8.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.7 6.8
Calcium (mg) 8.8 0.034 0.551 n/a n/a 1.181 409.455 n/a 420.02 1680.08
Iron (mg) 0.66 0.02 0.02 n/a n/a 0.01 0.07 n/a 0.78 3.12
Magnesium (mg) 12.1 0.0 0.218 n/a n/a 0.163 14.58 n/a 27.061 108.244
Phosphorus (mg) 142.997 0.0 0.144 n/a n/a 0.998 245.025 n/a 389.165 1556.66
Potassium (mg) 532.39 0.034 0.828 n/a n/a 2.617 32.805 n/a 568.674 2274.696
Sodium (mg) 6.6 0.068 0.012 n/a n/a 0.111 136.08 n/a 142.871 571.484
Zinc (mg) 0.66 0.0 0.0 n/a n/a 0.01 1.58 n/a 2.25 9.0
Copper (mg) 0.44 0.0 0.001 n/a n/a 0.002 0.012 n/a 0.455 1.82
Manganese (mg) 0.154 0.0 0.002 n/a n/a 0.011 0.008 n/a 0.175 0.7
Selenium (mcg) 12.1 0.0 n/a n/a n/a 0.1 5.9 n/a 18.1 72.4
Vitamin A, IU (IU) 0.0 0.0 6.461 n/a n/a 0.059 383.94 n/a 390.46 1561.84
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 108.54 n/a 108.54 434.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.324 n/a n/a 0.0 109.755 n/a 110.079 440.316
Beta Carotene (mcg) n/a 0.0 3.877 n/a n/a 0.033 13.365 n/a 17.275 69.1
Vitamin E (mg) 0.02 0.48 n/a n/a n/a 0.0 0.11 n/a 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.104 0.0 n/a 0.104 0.416
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a 0.4 1.6
Thiamin (mg) 0.088 0.0 0.0 n/a n/a 0.001 0.024 n/a 0.114 0.456
Riboflavin (mg) 0.528 0.0 0.001 n/a n/a 0.001 0.113 n/a 0.643 2.572
Niacin (mg) 4.95 0.0 0.002 n/a n/a 0.005 0.045 n/a 5.002 20.008
Pantothenic acid (mg) 1.65 0.0 0.001 n/a n/a 0.004 0.227 n/a 1.881 7.524
Vitamin B-6 (mg) 0.11 0.0 0.0 n/a n/a 0.008 0.032 n/a 0.151 0.604
Folate (mcg) 24.2 0.0 0.061 n/a n/a 0.02 4.05 n/a 28.33 113.32
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a n/a 0.0 0.65 n/a 0.7 2.8
Choline (mg) 23.3 0.0 n/a n/a n/a 0.2 6.2 n/a 29.7 118.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 0.0 0.0 n/a n/a 0.0 0.17 n/a 0.204 0.816
Threonine (g) 0.077 0.0 0.0 n/a n/a 0.001 0.441 n/a 0.52 2.08
Isoleucine (g) 0.055 0.0 0.0 n/a n/a 0.001 0.652 n/a 0.709 2.836
Leucine (g) 0.088 0.0 0.0 n/a n/a 0.002 1.256 n/a 1.346 5.384
Lysine (g) 0.066 0.0 0.0 n/a n/a 0.002 1.098 n/a 1.165 4.66
Methionine (g) 0.022 0.0 n/a n/a n/a 0.001 0.332 n/a 0.355 1.42
Cystine (g) 0.011 0.0 n/a n/a n/a 0.0 0.122 n/a 0.133 0.532
Phenylalanine (g) 0.066 0.0 n/a n/a n/a 0.001 0.705 n/a 0.772 3.088
Tyrosine (g) 0.044 0.0 n/a n/a n/a 0.001 0.721 n/a 0.765 3.06
Valine (g) 0.165 0.0 0.0 n/a n/a 0.002 0.907 n/a 1.075 4.3
Arginine (g) 0.077 0.0 n/a n/a n/a 0.004 0.393 n/a 0.474 1.896
Histidine (g) 0.044 0.0 n/a n/a n/a 0.001 0.454 n/a 0.498 1.992
Alanine (g) 0.121 0.0 n/a n/a n/a 0.001 0.389 n/a 0.511 2.044
Aspartic acid (g) 0.165 0.0 n/a n/a n/a 0.003 0.668 n/a 0.836 3.344
Glutamic acid (g) 0.308 0.0 n/a n/a n/a 0.005 2.422 n/a 2.735 10.94
Glycine (g) 0.066 0.0 n/a n/a n/a 0.001 0.215 n/a 0.282 1.128
Proline (g) 0.077 0.0 n/a n/a n/a 0.001 1.567 n/a 1.645 6.58
Serine (g) 0.077 0.0 n/a n/a n/a 0.001 0.697 n/a 0.775 3.1
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 44.55 n/a 44.55 178.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.466 0.001 n/a n/a 0.001 7.659 n/a 8.159 32.636
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 2.462 0.0 n/a n/a 0.0 4.066 n/a 6.529 26.116
Polyunsaturated (g) 0.088 0.355 0.001 n/a n/a 0.002 0.701 n/a 1.146 4.584