Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
6 Old El Paso Stand 'N Stuff Soft Flour Tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
439.99g 		olive oil
27.0g 		onion
124.32g 		pepper
0.0g 		salt
0.0g 		garlic
5.22g 		kale
40.87g 		goat cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 13.6 0.0 0.99 n/a n/a 0.33 1.35 21.0 37.27 37.27
Total Fat (g) 1.5 27.0 0.1 n/a n/a 0.03 0.29 23.9 52.81 52.81
Carbohydrates (g) 14.43 0.0 9.39 n/a n/a 1.73 4.09 1.01 30.64 30.64
Ash (g) 3.74 0.0 0.42 n/a n/a 0.08 0.63 1.79 6.66 6.66
Calories (kcal) 96.798 238.68 39.782 n/a n/a 7.778 20.435 303.912 707.385 707.385
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) 6.51 n/a 2.81 n/a n/a n/a n/a n/a 9.32 9.32
Fructose (g) 0.75 n/a 2.51 n/a n/a n/a n/a n/a 3.26 3.26
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 406.68 0.0 113.43 n/a n/a 3.06 34.52 68.89 626.58 626.58
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.26 0.0 6.24 n/a n/a 0.05 n/a 1.01 14.56 14.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 1.1 n/a n/a 0.1 0.8 0.0 6.4 6.4
Calcium (mg) 13.2 0.27 24.864 n/a n/a 9.448 55.175 158.76 261.716 261.716
Iron (mg) 2.2 0.15 0.32 n/a n/a 0.09 0.69 2.15 5.61 5.61
Magnesium (mg) 39.599 0.0 11.189 n/a n/a 1.305 13.896 18.144 84.133 84.133
Phosphorus (mg) 378.393 0.0 33.566 n/a n/a 7.987 22.887 290.304 733.137 733.137
Potassium (mg) 1399.175 0.27 147.941 n/a n/a 20.932 182.689 29.484 1780.49 1780.49
Sodium (mg) 22.0 0.54 9.946 n/a n/a 0.887 17.574 417.312 468.259 468.259
Zinc (mg) 2.29 0.0 0.16 n/a n/a 0.06 0.18 1.04 3.73 3.73
Copper (mg) 1.408 0.0 0.075 n/a n/a 0.016 0.119 0.828 2.445 2.445
Manganese (mg) 0.22 0.0 0.099 n/a n/a 0.087 0.315 0.113 0.835 0.835
Selenium (mcg) 40.9 0.0 0.6 n/a n/a 0.7 0.4 3.2 45.8 45.8
Vitamin A, IU (IU) 0.0 0.0 1.243 n/a n/a 0.47 6284.171 1171.422 7457.306 7457.306
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 320.922 320.922 320.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 314.29 326.592 640.882 640.882
Beta Carotene (mcg) 0.0 0.0 1.243 n/a n/a 0.261 3770.666 61.236 3833.406 3833.406
Vitamin E (mg) 0.04 3.87 0.02 n/a n/a 0.0 n/a 0.2 4.15 4.15
Vitamin D (IU) 79.199 n/a n/a n/a n/a n/a n/a n/a 79.199 79.199
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.459 n/a n/a 0.835 16164.085 0.0 16172.379 16172.379
Tocopherol, beta (mg) 0.04 0.03 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.04 0.22 0.0 n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 9.2 0.0 6.0 n/a n/a 1.6 49.0 0.0 65.9 65.9
Thiamin (mg) 0.352 0.0 0.05 n/a n/a 0.01 0.045 0.079 0.536 0.536
Riboflavin (mg) 1.76 0.0 0.025 n/a n/a 0.006 0.053 0.431 2.275 2.275
Niacin (mg) 15.884 0.0 0.162 n/a n/a 0.037 0.409 0.488 16.978 16.978
Pantothenic acid (mg) 6.6 0.0 0.124 n/a n/a 0.031 0.037 0.771 7.563 7.563
Vitamin B-6 (mg) 0.44 0.0 0.162 n/a n/a 0.065 0.11 0.284 1.06 1.06
Folate (mcg) 70.399 0.0 28.594 n/a n/a 0.157 11.852 13.608 124.609 124.609
Vitamin B-12 (mcg) 0.18 0.0 n/a n/a n/a 0.0 0.0 0.22 0.39 0.39
Choline (mg) 76.1 0.1 6.8 n/a n/a 1.2 n/a 17.5 101.7 101.7
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 0.0 0.012 n/a n/a 0.004 0.016 0.227 0.435 0.435
Threonine (g) 0.484 0.0 0.025 n/a n/a 0.008 0.061 0.782 1.361 1.361
Isoleucine (g) 0.352 0.0 0.012 n/a n/a 0.011 0.082 0.873 1.331 1.331
Leucine (g) 0.528 0.0 0.037 n/a n/a 0.016 0.094 1.814 2.49 2.49
Lysine (g) 0.484 0.0 0.037 n/a n/a 0.014 0.082 1.508 2.125 2.125
Methionine (g) 0.132 0.0 0.012 n/a n/a 0.004 0.012 0.556 0.717 0.717
Cystine (g) 0.044 0.0 0.012 n/a n/a 0.004 0.016 0.091 0.167 0.167
Phenylalanine (g) 0.396 0.0 0.025 n/a n/a 0.009 0.069 0.839 1.339 1.339
Tyrosine (g) 0.176 0.0 0.012 n/a n/a 0.004 0.049 0.816 1.058 1.058
Valine (g) 1.012 0.0 0.025 n/a n/a 0.015 0.074 1.44 2.566 2.566
Arginine (g) 0.352 0.0 0.137 n/a n/a 0.033 0.074 0.624 1.219 1.219
Histidine (g) 0.264 0.0 0.012 n/a n/a 0.006 0.029 0.578 0.889 0.889
Alanine (g) 0.88 0.0 0.025 n/a n/a 0.007 0.069 0.363 1.344 1.344
Aspartic acid (g) 0.88 0.0 0.087 n/a n/a 0.026 0.123 1.043 2.158 2.158
Glutamic acid (g) 1.496 0.0 0.224 n/a n/a 0.042 0.151 3.912 5.826 5.826
Glycine (g) 0.396 0.0 0.025 n/a n/a 0.01 0.065 0.238 0.735 0.735
Proline (g) 0.352 0.0 0.025 n/a n/a 0.005 0.082 2.54 3.004 3.004
Serine (g) 0.396 0.0 0.025 n/a n/a 0.01 0.057 0.805 1.293 1.293
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 52.164 52.164 52.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 3.729 n/a n/a n/a 0.005 0.037 16.534 20.48 20.48
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.0 19.699 n/a n/a n/a 0.001 0.02 5.455 25.175 25.175
Polyunsaturated (g) 0.616 2.84 n/a n/a n/a 0.013 0.139 0.567 4.175 4.175