Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
10 small shallots, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
34.0g 		garlic
10.44g 		soy sauce
24.0g 		mushrooms
549.98g 		salt
0.0g 		shallots
0.0g 		parsley
19.0g 		mint
9.35g 		dill
0.33g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 1.51 16.99 n/a n/a 0.56 0.31 0.01 1.64 21.68 21.68
Total Fat (g) 34.0 0.05 0.01 1.87 n/a n/a 0.15 0.07 0.0 4.9 41.05 41.05
Carbohydrates (g) 0.0 3.45 1.83 18.04 n/a n/a 1.2 0.79 0.02 0.94 26.27 26.27
Ash (g) 0.0 0.16 3.67 4.67 n/a n/a 0.42 0.19 0.01 0.23 9.35 9.35
Calories (kcal) 300.56 15.556 12.72 120.996 n/a n/a 6.84 4.113 0.142 50.48 511.406 511.406
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 8.14 n/a n/a n/a n/a n/a 0.01 8.15 8.15
Fructose (g) n/a n/a n/a 0.93 n/a n/a n/a n/a n/a 0.01 0.94 0.94
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 6.12 16.98 508.35 n/a n/a 16.66 8.0 0.28 0.3 556.69 556.69
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.41 9.07 n/a n/a 0.16 n/a n/a 0.04 9.79 9.79
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 5.5 n/a n/a 0.6 0.6 0.0 0.9 8.1 8.1
Calcium (mg) 0.0 18.896 4.56 16.499 n/a n/a 26.22 18.603 0.687 4.8 90.266 90.266
Iron (mg) 0.0 0.18 0.46 2.75 n/a n/a 1.18 1.11 0.02 0.51 6.21 6.21
Magnesium (mg) 0.0 2.61 10.32 49.498 n/a n/a 9.5 5.889 0.182 27.6 105.599 105.599
Phosphorus (mg) 0.0 15.973 30.0 472.983 n/a n/a 11.02 5.609 0.218 53.36 589.163 589.163
Potassium (mg) 0.0 41.864 52.08 1748.937 n/a n/a 105.26 42.814 2.438 29.6 2022.994 2022.994
Sodium (mg) 0.0 1.775 1352.88 27.499 n/a n/a 10.64 2.804 0.202 3.76 1399.56 1399.56
Zinc (mg) 0.0 0.12 0.12 2.86 n/a n/a 0.2 0.1 0.0 0.54 3.95 3.95
Copper (mg) 0.0 0.031 0.024 1.76 n/a n/a 0.029 0.022 0.0 0.112 1.979 1.979
Manganese (mg) n/a 0.174 0.101 0.275 n/a n/a 0.03 0.105 0.004 0.115 0.805 0.805
Selenium (mcg) 0.0 1.5 0.1 51.1 n/a n/a 0.0 n/a n/a 7.8 60.6 60.6
Vitamin A, IU (IU) 0.0 0.94 0.0 0.0 n/a n/a 1600.56 378.968 25.5 5.28 2011.248 2011.248
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 79.99 18.976 1.275 0.24 100.482 100.482
Beta Carotene (mcg) 0.0 0.522 0.0 0.0 n/a n/a 960.26 n/a n/a 3.2 963.982 963.982
Vitamin E (mg) 0.48 0.01 0.0 0.05 n/a n/a 0.14 n/a n/a 0.13 0.82 0.82
Vitamin D (IU) n/a n/a n/a 98.996 n/a n/a n/a n/a n/a n/a 98.996 98.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 0.0 0.0 n/a n/a 1056.59 n/a n/a 0.0 1058.26 1058.26
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.1 n/a n/a 0.0 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 3.3 0.0 11.5 n/a n/a 25.3 1.2 0.3 0.0 41.6 41.6
Thiamin (mg) 0.0 0.021 0.007 0.44 n/a n/a 0.017 0.007 0.0 0.056 0.549 0.549
Riboflavin (mg) 0.0 0.011 0.041 2.2 n/a n/a 0.019 0.017 0.001 0.007 2.296 2.296
Niacin (mg) 0.0 0.073 0.528 19.854 n/a n/a 0.249 0.089 0.005 0.464 21.262 21.262
Pantothenic acid (mg) 0.0 0.063 0.072 8.25 n/a n/a 0.076 0.023 0.001 0.023 8.508 8.508
Vitamin B-6 (mg) 0.0 0.129 0.036 0.55 n/a n/a 0.017 0.015 0.001 0.032 0.78 0.78
Folate (mcg) 0.0 0.313 3.36 87.997 n/a n/a 28.88 9.815 0.496 9.2 140.061 140.061
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 n/a n/a 0.0 0.0 0.0 0.0 0.22 0.22
Choline (mg) 0.1 2.4 4.4 95.1 n/a n/a 2.4 n/a n/a 2.0 106.5 106.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.022 0.22 n/a n/a 0.01 0.005 0.0 0.026 0.29 0.29
Threonine (g) 0.0 0.017 0.06 0.605 n/a n/a 0.023 0.013 0.0 0.058 0.776 0.776
Isoleucine (g) 0.0 0.023 0.072 0.44 n/a n/a 0.023 0.013 0.001 0.06 0.632 0.632
Leucine (g) 0.0 0.032 0.12 0.66 n/a n/a 0.038 0.023 0.001 0.12 0.994 0.994
Lysine (g) 0.0 0.028 0.086 0.605 n/a n/a 0.034 0.013 0.001 0.052 0.82 0.82
Methionine (g) 0.0 0.008 0.022 0.165 n/a n/a 0.008 0.005 0.0 0.07 0.278 0.278
Cystine (g) 0.0 0.007 0.026 0.055 n/a n/a 0.002 0.004 0.0 0.035 0.13 0.13
Phenylalanine (g) 0.0 0.019 0.079 0.495 n/a n/a 0.029 0.016 0.0 0.075 0.713 0.713
Tyrosine (g) 0.0 0.008 0.055 0.22 n/a n/a 0.015 0.009 0.0 0.063 0.372 0.372
Valine (g) 0.0 0.03 0.074 1.265 n/a n/a 0.032 0.015 0.0 0.078 1.496 1.496
Arginine (g) 0.0 0.066 0.103 0.44 n/a n/a 0.023 0.014 0.0 0.26 0.906 0.906
Histidine (g) 0.0 0.011 0.038 0.33 n/a n/a 0.011 0.007 0.0 0.044 0.442 0.442
Alanine (g) 0.0 0.014 0.067 1.1 n/a n/a 0.038 0.016 0.001 0.079 1.315 1.315
Aspartic acid (g) 0.0 0.051 0.161 1.1 n/a n/a 0.055 0.036 0.001 0.166 1.57 1.57
Glutamic acid (g) 0.0 0.085 0.355 1.87 n/a n/a 0.048 0.034 0.001 0.368 2.76 2.76
Glycine (g) 0.0 0.021 0.067 0.495 n/a n/a 0.029 0.015 0.001 0.087 0.714 0.714
Proline (g) 0.0 0.01 0.11 0.44 n/a n/a 0.04 0.013 0.001 0.083 0.698 0.698
Serine (g) 0.0 0.02 0.086 0.495 n/a n/a 0.027 0.012 0.001 0.096 0.736 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.828 0.009 0.002 0.22 n/a n/a 0.025 0.018 0.0 0.725 5.827 5.827
Phytosterols (mg) 294.1 n/a n/a n/a n/a n/a 0.95 0.935 n/a n/a 295.985 295.985
Monounsaturated Fat (g) 13.498 0.001 0.002 0.0 n/a n/a 0.057 0.003 0.003 1.914 15.477 15.477
Polyunsaturated (g) 14.178 0.026 0.005 0.77 n/a n/a 0.023 0.036 0.0 2.039 17.078 17.078