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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Light vegetable oil cooking spray
4 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		paprika
1.05g 		cumin
0.53g 		chili
0.65g 		cayenne pepper
0.06g 		potatoes
852.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.09 0.08 0.01 16.1 16.44 65.76
Total Fat (g) n/a 0.14 0.12 0.11 0.01 1.19 1.56 6.24
Carbohydrates (g) n/a 0.59 0.23 0.36 0.03 135.47 136.67 546.68
Ash (g) n/a 0.07 0.04 0.06 0.0 9.37 9.54 38.16
Calories (kcal) n/a 3.035 1.969 2.041 0.183 596.4 603.627 2414.508
Starch (g) n/a n/a n/a n/a n/a 113.74 113.74 454.96
Sucrose (g) n/a 0.01 n/a 0.0 n/a 2.47 2.48 9.92
Glucose (dextrose) (g) n/a 0.03 n/a 0.01 n/a 3.41 3.45 13.8
Fructose (g) n/a 0.07 n/a 0.03 n/a 2.64 2.74 10.96
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.1 0.04 0.05 0.0 689.78 689.98 2759.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.01 0.05 0.01 8.52 8.69 34.76
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.1 0.2 0.0 14.5 15.2 60.8
Calcium (mg) n/a 1.859 4.888 1.807 0.085 85.2 93.838 375.352
Iron (mg) n/a 0.25 0.35 0.09 0.0 6.22 6.91 27.64
Magnesium (mg) n/a 1.943 1.922 1.105 0.087 187.44 192.496 769.984
Phosphorus (mg) n/a 3.623 2.62 1.97 0.168 519.72 528.1 2112.4
Potassium (mg) n/a 24.612 9.387 12.454 1.158 3876.6 3924.211 15696.844
Sodium (mg) n/a 0.357 0.882 6.565 0.017 51.12 58.941 235.764
Zinc (mg) n/a 0.04 0.03 0.02 0.0 2.81 2.9 11.6
Copper (mg) n/a 0.006 0.005 0.003 0.0 1.108 1.122 4.488
Manganese (mg) n/a 0.009 0.017 0.014 0.001 1.193 1.234 4.936
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 4.3 4.4 17.6
Vitamin A, IU (IU) n/a 553.718 6.668 192.725 23.926 59.64 836.676 3346.704
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 27.689 0.336 9.64 1.197 0.0 38.861 155.444
Beta Carotene (mcg) n/a 290.63 4.001 97.5 12.558 34.08 438.768 1755.072
Vitamin E (mg) n/a 0.31 0.02 0.19 0.02 0.09 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.137 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) n/a 138.149 2.352 2.015 7.565 178.92 329.001 1316.004
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a 0.02 n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.7 0.0 0.4 0.0 73.3 74.5 298.0
Thiamin (mg) n/a 0.007 0.003 0.002 0.0 0.682 0.694 2.776
Riboflavin (mg) n/a 0.018 0.002 0.005 0.001 0.256 0.281 1.124
Niacin (mg) n/a 0.161 0.024 0.051 0.005 9.798 10.039 40.156
Pantothenic acid (mg) n/a 0.019 n/a n/a n/a 2.386 2.404 9.616
Vitamin B-6 (mg) n/a 0.042 0.002 0.024 0.001 1.448 1.518 6.072
Folate (mcg) n/a 1.113 0.053 0.65 0.061 153.36 155.236 620.944
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.1 0.4 0.0 139.7 140.9 563.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.17 0.17 0.68
Threonine (g) n/a n/a n/a n/a n/a 0.511 0.511 2.044
Isoleucine (g) n/a n/a n/a n/a n/a 0.511 0.511 2.044
Leucine (g) n/a n/a n/a n/a n/a 0.767 0.767 3.068
Lysine (g) n/a n/a n/a n/a n/a 0.767 0.767 3.068
Methionine (g) n/a n/a n/a n/a n/a 0.256 0.256 1.024
Cystine (g) n/a n/a n/a n/a n/a 0.17 0.17 0.68
Phenylalanine (g) n/a n/a n/a n/a n/a 1.363 1.363 5.452
Tyrosine (g) n/a n/a n/a n/a n/a 0.256 0.256 1.024
Valine (g) n/a n/a n/a n/a n/a 0.767 0.767 3.068
Arginine (g) n/a n/a n/a n/a n/a 0.767 0.767 3.068
Histidine (g) n/a n/a n/a n/a n/a 0.256 0.256 1.024
Alanine (g) n/a n/a n/a n/a n/a 0.511 0.511 2.044
Aspartic acid (g) n/a n/a n/a n/a n/a 3.493 3.493 13.972
Glutamic acid (g) n/a n/a n/a n/a n/a 2.3 2.3 9.2
Glycine (g) n/a n/a n/a n/a n/a 0.426 0.426 1.704
Proline (g) n/a n/a n/a n/a n/a 0.426 0.426 1.704
Serine (g) n/a n/a n/a n/a n/a 0.596 0.596 2.384
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 0.008 0.019 0.002 0.256 0.307 1.228
Phytosterols (mg) n/a 1.838 0.357 0.54 0.048 n/a 2.782 11.128
Monounsaturated Fat (g) n/a 0.013 0.074 0.023 0.002 0.0 0.111 0.444
Polyunsaturated (g) n/a 0.087 0.017 0.048 0.005 0.511 0.669 2.676