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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
    Preheat the oven to 400.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		onions --
297.0g 		potatoes --
1704.0g 		stock
80.0g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.17 3.27 32.21 0.91 n/a n/a 0.12 36.67 36.67
Total Fat (g) 0.01 0.3 2.39 0.18 n/a n/a 11.52 14.39 14.39
Carbohydrates (g) 0.86 27.74 270.94 0.03 n/a n/a 0.01 299.58 299.58
Ash (g) 0.04 1.04 18.74 0.84 n/a n/a 0.3 20.96 20.96
Calories (kcal) 3.889 118.8 1192.8 5.6 n/a n/a 101.814 1422.903 1422.903
Starch (g) n/a 0.0 227.48 n/a n/a n/a n/a 227.48 227.48
Sucrose (g) n/a 2.94 4.94 n/a n/a n/a n/a 7.88 7.88
Glucose (dextrose) (g) n/a 5.85 6.82 n/a n/a n/a n/a 12.67 12.67
Fructose (g) n/a 3.83 5.28 n/a n/a n/a n/a 9.11 9.11
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.53 264.66 1379.56 78.04 n/a n/a 2.25 1726.04 1726.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 12.59 17.04 0.0 n/a n/a 0.01 29.67 29.67
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 5.0 29.0 0.0 n/a n/a 0.0 34.1 34.1
Calcium (mg) 4.724 68.31 170.4 4.8 n/a n/a 3.408 251.642 251.642
Iron (mg) 0.04 0.62 12.44 0.14 n/a n/a 0.0 13.25 13.25
Magnesium (mg) 0.653 29.7 374.88 1.6 n/a n/a 0.284 407.117 407.117
Phosphorus (mg) 3.993 86.13 1039.44 10.4 n/a n/a 3.408 1143.371 1143.371
Potassium (mg) 10.466 433.62 7753.2 43.2 n/a n/a 3.408 8243.894 8243.894
Sodium (mg) 0.444 11.88 102.24 260.8 n/a n/a 81.792 457.156 457.156
Zinc (mg) 0.03 0.5 5.62 0.0 n/a n/a 0.01 6.17 6.17
Copper (mg) 0.008 0.119 2.215 0.0 n/a n/a 0.0 2.342 2.342
Manganese (mg) 0.044 0.386 2.386 0.008 n/a n/a 0.0 2.823 2.823
Selenium (mcg) 0.4 1.5 8.5 0.6 n/a n/a 0.1 11.1 11.1
Vitamin A, IU (IU) 0.235 5.94 119.28 0.0 n/a n/a 354.858 480.313 480.313
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 97.128 97.128 97.128
Beta Carotene (mcg) 0.131 2.97 68.16 0.0 n/a n/a 22.436 93.697 93.697
Vitamin E (mg) 0.0 0.06 0.17 0.0 n/a n/a 0.33 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 11.88 357.84 0.0 n/a n/a 0.0 370.138 370.138
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 22.0 146.5 0.0 n/a n/a 0.0 169.3 169.3
Thiamin (mg) 0.005 0.149 1.363 0.0 n/a n/a 0.001 1.518 1.518
Riboflavin (mg) 0.003 0.089 0.511 0.016 n/a n/a 0.004 0.623 0.623
Niacin (mg) 0.018 0.356 19.596 0.624 n/a n/a 0.006 20.6 20.6
Pantothenic acid (mg) 0.016 0.356 4.771 0.016 n/a n/a 0.016 5.175 5.175
Vitamin B-6 (mg) 0.032 0.356 2.897 0.008 n/a n/a 0.0 3.294 3.294
Folate (mcg) 0.078 56.43 306.72 1.6 n/a n/a 0.426 365.254 365.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 n/a n/a 0.02 0.08 0.08
Choline (mg) 0.6 18.1 279.5 2.3 n/a n/a 2.7 303.2 303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.03 0.341 n/a n/a n/a 0.001 0.374 0.374
Threonine (g) 0.004 0.059 1.022 n/a n/a n/a 0.006 1.092 1.092
Isoleucine (g) 0.006 0.03 1.022 n/a n/a n/a 0.007 1.065 1.065
Leucine (g) 0.008 0.089 1.534 n/a n/a n/a 0.011 1.642 1.642
Lysine (g) 0.007 0.119 1.534 n/a n/a n/a 0.01 1.669 1.669
Methionine (g) 0.002 0.0 0.511 n/a n/a n/a 0.003 0.516 0.516
Cystine (g) 0.002 0.0 0.341 n/a n/a n/a 0.001 0.344 0.344
Phenylalanine (g) 0.005 0.089 2.726 n/a n/a n/a 0.006 2.826 2.826
Tyrosine (g) 0.002 0.03 0.511 n/a n/a n/a 0.006 0.549 0.549
Valine (g) 0.008 0.059 1.534 n/a n/a n/a 0.009 1.609 1.609
Arginine (g) 0.016 0.297 1.534 n/a n/a n/a 0.004 1.851 1.851
Histidine (g) 0.003 0.03 0.511 n/a n/a n/a 0.003 0.547 0.547
Alanine (g) 0.003 0.059 1.022 n/a n/a n/a 0.004 1.089 1.089
Aspartic acid (g) 0.013 0.267 6.986 n/a n/a n/a 0.009 7.275 7.275
Glutamic acid (g) 0.021 0.772 4.601 n/a n/a n/a 0.026 5.42 5.42
Glycine (g) 0.005 0.089 0.852 n/a n/a n/a 0.003 0.949 0.949
Proline (g) 0.003 0.03 0.852 n/a n/a n/a 0.011 0.896 0.896
Serine (g) 0.005 0.059 1.193 n/a n/a n/a 0.007 1.264 1.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 30.53 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.119 0.511 0.088 n/a n/a 7.295 8.015 8.015
Phytosterols (mg) n/a 44.55 n/a n/a n/a n/a n/a 44.55 44.55
Monounsaturated Fat (g) 0.0 0.03 0.0 0.072 n/a n/a 2.985 3.087 3.087
Polyunsaturated (g) 0.007 0.059 1.022 0.008 n/a n/a 0.432 1.528 1.528