Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 1" pcs
    Salt to taste
    Freshly-grnd black pepper to taste
    (or possibly 1 tspn dry thyme, crumbled)
2 lrg garlic cloves halved
1/2 c. freshly-grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
204.12g 		leeks
66.53g 		olive oil
4.5g 		salt
0.0g 		wine
39.33g 		beef stock
240.0g 		thyme
0.27g 		bay leaf
0.67g 		bread
128.0g 		on
5.4g 		olive oil
4.5g 		gruyere cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 1.0 0.0 n/a 0.03 4.73 0.02 0.05 15.04 0.17 0.0 6.56 29.84 179.04
Total Fat (g) 0.2 0.2 4.5 n/a 0.0 0.22 0.0 0.06 2.34 0.06 4.5 7.11 19.2 115.2
Carbohydrates (g) 19.06 9.41 0.0 n/a 1.07 2.88 0.07 0.5 72.24 1.03 0.0 0.08 106.34 638.04
Ash (g) 0.71 0.7 0.0 n/a 0.09 1.68 0.01 0.02 2.79 0.03 0.0 0.95 6.99 41.94
Calories (kcal) 81.646 40.581 39.78 n/a 32.647 31.2 0.275 2.087 369.92 4.644 39.78 90.86 733.419 4400.514
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 2.13 12.78
Glucose (dextrose) (g) 4.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 4.05 24.3
Fructose (g) 2.63 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 2.66 15.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 181.89 55.22 0.0 n/a 34.05 230.14 0.18 0.04 35.6 4.1 0.0 7.3 548.51 3291.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.65 2.59 0.0 n/a 0.31 1.3 n/a n/a 3.28 0.17 0.0 0.08 16.39 98.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.2 0.0 n/a 0.0 0.0 0.0 0.2 3.1 0.1 0.0 0.0 8.1 48.6
Calcium (mg) 46.947 39.251 0.045 n/a 3.147 19.2 1.102 5.56 56.32 0.108 0.045 222.42 394.143 2364.858
Iron (mg) 0.43 1.4 0.03 n/a 0.15 0.65 0.05 0.29 4.65 0.03 0.03 0.04 7.72 46.32
Magnesium (mg) 20.412 18.627 0.0 n/a 4.327 16.8 0.435 0.8 35.84 1.998 0.0 7.92 107.159 642.954
Phosphorus (mg) 59.193 23.284 0.0 n/a 7.867 74.4 0.288 0.753 145.92 4.806 0.0 133.1 449.612 2697.672
Potassium (mg) 298.009 119.748 0.045 n/a 38.94 444.0 1.656 3.527 163.84 14.58 0.045 17.82 1102.21 6613.26
Sodium (mg) 8.165 13.305 0.09 n/a 1.967 475.2 0.024 0.153 832.0 0.81 0.09 73.92 1405.724 8434.344
Zinc (mg) 0.35 0.08 0.0 n/a 0.05 0.41 0.0 0.02 1.19 0.02 0.0 0.86 2.99 17.94
Copper (mg) 0.082 0.08 0.0 n/a 0.004 0.12 0.002 0.003 0.179 0.003 0.0 0.007 0.478 2.868
Manganese (mg) 0.265 0.319 0.0 n/a 0.047 n/a 0.005 0.054 0.666 0.009 0.0 0.004 1.37 8.22
Selenium (mcg) 1.0 0.7 0.0 n/a 0.1 2.9 n/a 0.0 34.7 0.0 0.0 3.2 42.6 255.6
Vitamin A, IU (IU) 4.082 1108.997 0.0 n/a 0.0 0.0 12.923 41.233 0.0 10.098 0.0 208.56 1385.894 8315.364
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.96 58.96 353.76
Vitamin A, RAE (mcg_RAE) 0.0 55.217 0.0 n/a 0.0 0.0 0.647 2.06 0.0 0.486 0.0 59.62 118.03 708.18
Beta Carotene (mcg) 2.041 665.265 0.0 n/a 0.0 0.0 7.755 n/a 0.0 2.538 0.0 7.26 684.859 4109.154
Vitamin E (mg) 0.04 0.61 0.65 n/a 0.0 0.02 n/a n/a 0.23 0.0 0.65 0.06 2.26 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.165 1264.004 0.0 n/a 0.0 2.4 n/a n/a 15.36 34.776 0.0 0.0 1324.705 7948.23
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.01 0.04 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.1 8.0 0.0 n/a 0.0 0.0 0.4 0.3 0.3 0.4 0.0 0.0 24.5 147.0
Thiamin (mg) 0.102 0.04 0.0 n/a 0.004 0.072 0.0 0.0 0.55 0.011 0.0 0.013 0.793 4.758
Riboflavin (mg) 0.061 0.02 0.0 n/a 0.008 0.216 0.001 0.003 0.371 0.003 0.0 0.062 0.745 4.47
Niacin (mg) 0.245 0.266 0.0 n/a 0.067 2.088 0.005 0.013 6.093 0.092 0.0 0.024 8.893 53.358
Pantothenic acid (mg) 0.245 0.093 0.0 n/a 0.016 n/a 0.001 n/a 0.422 0.041 0.0 0.123 0.942 5.652
Vitamin B-6 (mg) 0.245 0.153 0.0 n/a 0.02 0.144 0.001 0.012 0.128 0.003 0.0 0.018 0.723 4.338
Folate (mcg) 38.782 42.577 0.0 n/a 0.393 4.8 0.122 1.2 189.44 2.484 0.0 2.2 281.999 1691.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.35 2.1
Choline (mg) 12.5 6.3 0.0 n/a 2.0 11.5 n/a n/a 18.9 1.2 0.0 3.4 55.9 335.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 149.76 0.0 0.0 0.0 149.76 898.56
Tryptophan (g) 0.02 0.007 0.0 n/a n/a n/a 0.0 n/a 0.154 0.001 0.0 0.092 0.274 1.644
Threonine (g) 0.041 0.04 0.0 n/a n/a n/a 0.0 n/a 0.358 0.007 0.0 0.24 0.686 4.116
Isoleucine (g) 0.02 0.033 0.0 n/a n/a n/a 0.001 n/a 0.474 0.007 0.0 0.354 0.889 5.334
Leucine (g) 0.061 0.067 0.0 n/a n/a n/a 0.001 n/a 0.883 0.019 0.0 0.682 1.713 10.278
Lysine (g) 0.082 0.053 0.0 n/a n/a n/a 0.0 n/a 0.384 0.008 0.0 0.596 1.123 6.738
Methionine (g) 0.0 0.013 0.0 n/a n/a n/a n/a n/a 0.192 0.004 0.0 0.18 0.389 2.334
Cystine (g) 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.307 0.002 0.0 0.066 0.395 2.37
Phenylalanine (g) 0.061 0.04 0.0 n/a n/a n/a n/a n/a 0.627 0.008 0.0 0.383 1.119 6.714
Tyrosine (g) 0.02 0.027 0.0 n/a n/a n/a n/a n/a 0.243 0.006 0.0 0.392 0.688 4.128
Valine (g) 0.041 0.04 0.0 n/a n/a n/a 0.001 n/a 0.55 0.01 0.0 0.493 1.135 6.81
Arginine (g) 0.204 0.053 0.0 n/a n/a n/a n/a n/a 0.474 0.007 0.0 0.213 0.951 5.706
Histidine (g) 0.02 0.02 0.0 n/a n/a n/a n/a n/a 0.269 0.005 0.0 0.246 0.56 3.36
Alanine (g) 0.041 0.047 0.0 n/a n/a n/a n/a n/a 0.422 0.016 0.0 0.211 0.737 4.422
Aspartic acid (g) 0.184 0.093 0.0 n/a n/a n/a n/a n/a 0.576 0.013 0.0 0.363 1.229 7.374
Glutamic acid (g) 0.531 0.153 0.0 n/a n/a n/a n/a n/a 4.211 0.035 0.0 1.316 6.245 37.47
Glycine (g) 0.061 0.047 0.0 n/a n/a n/a n/a n/a 0.461 0.007 0.0 0.117 0.692 4.152
Proline (g) 0.02 0.047 0.0 n/a n/a n/a n/a n/a 1.421 0.016 0.0 0.851 2.355 14.13
Serine (g) 0.041 0.06 0.0 n/a n/a n/a n/a n/a 0.576 0.008 0.0 0.378 1.063 6.378
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 24.2 145.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.027 0.621 n/a 0.0 0.096 0.001 0.015 0.64 0.01 0.621 4.16 6.274 37.644
Phytosterols (mg) 30.617 n/a 9.945 n/a n/a n/a n/a n/a n/a n/a 9.945 n/a 50.507 303.042
Monounsaturated Fat (g) 0.02 0.0 3.283 n/a 0.0 0.096 0.0 0.011 0.448 0.019 3.283 2.209 9.37 56.22
Polyunsaturated (g) 0.041 0.113 0.473 n/a 0.0 0.024 0.001 0.015 1.011 0.03 0.473 0.381 2.563 15.378