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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dough:
For the topping:
1 Jalapeño, seeded and chopped
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		active
1.0g 		water
44.44g 		sugar
3.15g 		salt
2.25g 		olive oil
6.75g 		onion
12.38g 		olive oil
3.38g 		garlic
1.79g 		sun
3.44g 		olives
16.88g 		salt
2.25g 		pepper
0.0g 		rosemary
0.83g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.38 0.0 0.0 0.0 0.0 0.14 0.0 0.11 0.17 0.0 0.0 n/a 0.04 7.3 58.4
Total Fat (g) 0.61 0.05 0.0 0.0 0.0 6.75 0.01 3.38 0.01 0.48 16.88 0.0 n/a 0.13 28.29 226.32
Carbohydrates (g) 47.69 0.38 0.0 3.15 0.0 0.0 1.16 0.0 0.59 0.8 0.0 0.0 n/a 0.53 54.3 434.4
Ash (g) 0.29 0.07 0.04 0.0 2.25 0.0 0.04 0.0 0.03 0.13 n/a 2.25 n/a 0.05 5.15 41.2
Calories (kcal) 227.5 2.95 0.0 12.191 0.0 59.67 4.95 29.835 2.674 7.322 149.175 0.0 n/a 2.731 498.997 3991.976
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.45 0.08 44.39 0.0 0.0 0.0 11.03 0.0 1.05 1.85 0.0 0.0 n/a 0.08 65.93 527.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.0 3.15 0.0 0.0 0.52 0.0 0.02 n/a 0.0 0.0 n/a n/a 3.86 30.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.4 2.7 21.6
Calcium (mg) 9.375 0.64 1.333 0.032 0.54 0.068 2.846 0.034 3.248 1.616 0.169 0.54 n/a 10.56 30.999 247.992
Iron (mg) 2.9 0.17 0.0 0.0 0.01 0.04 0.03 0.02 0.03 0.09 0.09 0.01 n/a 0.24 3.62 28.96
Magnesium (mg) 13.75 0.98 0.444 0.0 0.023 0.0 1.238 0.0 0.449 2.784 0.0 0.023 n/a 1.815 21.505 172.04
Phosphorus (mg) 67.5 12.9 0.0 0.0 0.0 0.0 3.589 0.0 2.745 4.778 0.0 0.0 n/a 0.578 92.09 736.72
Potassium (mg) 66.875 20.0 0.0 0.063 0.18 0.068 18.068 0.034 7.195 53.797 0.169 0.18 n/a 7.879 174.507 1396.056
Sodium (mg) 1.25 0.5 1.778 0.0 872.055 0.135 0.495 0.068 0.305 9.144 0.338 872.055 n/a 0.413 1758.534 14068.272
Zinc (mg) 0.44 0.06 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.03 0.0 0.0 n/a 0.03 0.61 4.88
Copper (mg) 0.088 0.005 0.004 0.0 0.001 0.0 0.005 0.0 0.005 0.016 0.0 0.001 n/a 0.005 0.129 1.032
Manganese (mg) 0.425 0.006 0.0 0.0 0.002 0.0 0.016 0.0 0.03 0.016 n/a 0.002 n/a 0.015 0.513 4.104
Selenium (mcg) 21.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 21.9 175.2
Vitamin A, IU (IU) 0.0 0.01 0.0 0.0 0.0 0.0 0.248 0.0 0.161 44.206 n/a 0.0 n/a 25.806 70.431 563.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 1.287 3.487 27.896
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.124 0.0 0.09 n/a 0.0 0.0 n/a n/a 0.213 1.704
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.97 0.0 0.48 0.0 n/a 2.42 0.0 n/a n/a 3.92 31.36
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.495 0.0 0.287 n/a 0.0 0.0 n/a n/a 12.032 96.256
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.06 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.32 2.56
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 3.5 0.0 0.0 n/a 0.5 5.5 44.0
Thiamin (mg) 0.494 0.024 0.0 0.0 0.0 0.0 0.006 0.0 0.004 0.007 0.0 0.0 n/a 0.004 0.538 4.304
Riboflavin (mg) 0.306 0.055 0.0 0.001 0.0 0.0 0.004 0.0 0.002 0.013 0.0 0.0 n/a 0.004 0.384 3.072
Niacin (mg) 3.688 0.398 0.0 0.0 0.0 0.0 0.015 0.0 0.013 0.125 0.0 0.0 n/a 0.008 4.245 33.96
Pantothenic acid (mg) 0.275 0.113 0.0 0.0 0.0 0.0 0.015 0.0 0.011 0.017 n/a 0.0 n/a n/a 0.43 3.44
Vitamin B-6 (mg) 0.025 0.016 0.0 0.0 0.0 0.0 0.015 0.0 0.022 0.011 0.0 0.0 n/a 0.014 0.103 0.824
Folate (mcg) 114.375 23.4 0.0 0.0 0.0 0.0 2.351 0.0 0.054 0.791 0.0 0.0 n/a 2.533 143.503 1148.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.5 0.3 0.0 0.0 0.0 0.0 0.8 0.0 0.4 n/a 0.1 0.0 n/a n/a 8.1 64.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.25 770.0
Tryptophan (g) 0.081 0.005 n/a n/a 0.0 0.0 0.001 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.09 0.72
Threonine (g) 0.175 0.02 n/a n/a 0.0 0.0 0.002 0.0 0.003 0.004 n/a 0.0 n/a n/a 0.205 1.64
Isoleucine (g) 0.225 0.022 n/a n/a 0.0 0.0 0.001 0.0 0.004 0.004 n/a 0.0 n/a n/a 0.256 2.048
Leucine (g) 0.444 0.031 n/a n/a 0.0 0.0 0.004 0.0 0.006 0.007 n/a 0.0 n/a n/a 0.49 3.92
Lysine (g) 0.144 0.032 n/a n/a 0.0 0.0 0.005 0.0 0.005 0.007 n/a 0.0 n/a n/a 0.192 1.536
Methionine (g) 0.113 0.008 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.123 0.984
Cystine (g) 0.138 0.005 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.002 n/a 0.0 n/a n/a 0.146 1.168
Phenylalanine (g) 0.325 0.019 n/a n/a 0.0 0.0 0.004 0.0 0.003 0.004 n/a 0.0 n/a n/a 0.355 2.84
Tyrosine (g) 0.194 0.016 n/a n/a 0.0 0.0 0.001 0.0 0.001 0.003 n/a 0.0 n/a n/a 0.215 1.72
Valine (g) 0.263 0.024 n/a n/a 0.0 0.0 0.002 0.0 0.005 0.004 n/a 0.0 n/a n/a 0.298 2.384
Arginine (g) 0.263 0.021 n/a n/a 0.0 0.0 0.012 0.0 0.011 0.004 n/a 0.0 n/a n/a 0.312 2.496
Histidine (g) 0.144 0.01 n/a n/a 0.0 0.0 0.001 0.0 0.002 0.003 n/a 0.0 n/a n/a 0.16 1.28
Alanine (g) 0.206 0.025 n/a n/a 0.0 0.0 0.002 0.0 0.002 0.005 n/a 0.0 n/a n/a 0.241 1.928
Aspartic acid (g) 0.275 0.039 n/a n/a 0.0 0.0 0.011 0.0 0.009 0.024 n/a 0.0 n/a n/a 0.358 2.864
Glutamic acid (g) 2.175 0.057 n/a n/a 0.0 0.0 0.032 0.0 0.015 0.064 n/a 0.0 n/a n/a 2.342 18.736
Glycine (g) 0.231 0.019 n/a n/a 0.0 0.0 0.004 0.0 0.004 0.004 n/a 0.0 n/a n/a 0.262 2.096
Proline (g) 0.75 0.016 n/a n/a 0.0 0.0 0.001 0.0 0.002 0.003 n/a 0.0 n/a n/a 0.773 6.184
Serine (g) 0.325 0.019 n/a n/a 0.0 0.0 0.002 0.0 0.003 0.004 n/a 0.0 n/a n/a 0.354 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.006 0.0 0.0 0.0 0.932 0.005 0.466 0.002 0.065 2.33 0.0 n/a 0.061 3.967 31.736
Phytosterols (mg) n/a n/a n/a n/a 0.0 14.918 1.856 7.459 n/a n/a n/a 0.0 n/a 0.479 24.711 197.688
Monounsaturated Fat (g) 0.056 0.026 0.0 0.0 0.0 4.925 0.001 2.462 0.0 0.298 12.312 0.0 n/a 0.025 20.105 160.84
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.71 0.002 0.355 0.004 0.071 1.775 0.0 n/a 0.019 3.194 25.552