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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Herbs De Province
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cloves
1.1g 		fennel
0.97g 		salt
1.0g 		peppercorns
0.35g 		onions
33.0g 		carrots
18.1g 		potatoes
53.25g 		fennel bulbs
28.08g 		virgin olive oil
0.0g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.15 0.0 0.04 0.36 0.17 1.08 0.35 n/a 0.0 2.21 13.26
Total Fat (g) 0.22 0.14 0.0 0.01 0.03 0.04 0.05 0.06 n/a 0.0 0.56 3.36
Carbohydrates (g) 0.67 0.51 0.0 0.23 3.08 1.73 9.3 2.05 n/a 0.0 17.57 105.42
Ash (g) 0.06 0.08 1.0 0.02 0.12 0.18 0.58 0.29 n/a 0.0 2.32 13.92
Calories (kcal) 3.553 3.335 0.0 0.893 13.2 7.42 41.003 8.705 n/a 0.0 78.107 468.642
Starch (g) n/a n/a n/a n/a 0.0 0.26 8.22 n/a n/a n/a 8.48 50.88
Sucrose (g) 0.0 n/a n/a n/a 0.33 0.65 0.09 n/a n/a n/a 1.07 6.42
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.65 0.11 0.18 n/a n/a n/a 0.95 5.7
Fructose (g) 0.01 n/a n/a n/a 0.43 0.1 0.14 n/a n/a n/a 0.68 4.08
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.08 0.09 0.0 0.04 29.41 15.98 42.25 25.33 n/a 4.93 118.09 708.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.0 1.4 0.86 0.42 n/a n/a 0.0 2.7 16.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.1 0.6 0.5 1.2 0.9 n/a 0.0 4.0 24.0
Calcium (mg) 7.106 11.561 0.24 1.53 7.59 5.972 6.39 13.759 n/a 0.148 54.296 325.776
Iron (mg) 0.1 0.18 0.0 0.1 0.07 0.05 0.42 0.2 n/a 0.0 1.12 6.72
Magnesium (mg) 2.904 3.722 0.01 0.679 3.3 2.172 12.248 4.774 n/a 0.049 29.857 179.142
Phosphorus (mg) 1.155 4.708 0.0 0.606 9.57 6.334 30.353 14.04 n/a 0.0 66.765 400.59
Potassium (mg) 12.122 16.375 0.08 4.407 48.18 57.909 224.183 116.251 n/a 0.0 479.507 2877.042
Sodium (mg) 2.673 0.851 387.58 0.154 1.32 12.487 3.195 14.602 n/a 0.197 423.058 2538.348
Zinc (mg) 0.01 0.04 0.0 0.0 0.06 0.04 0.15 0.06 n/a 0.0 0.36 2.16
Copper (mg) 0.004 0.01 0.0 0.004 0.013 0.009 0.059 0.02 n/a 0.0 0.119 0.714
Manganese (mg) 0.33 0.063 0.001 0.02 0.043 0.025 0.08 0.053 n/a 0.0 0.616 3.696
Selenium (mcg) 0.1 n/a 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 5.83 1.305 0.0 1.047 0.66 3023.229 1.065 37.627 n/a 0.0 3070.763 18424.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.297 0.068 0.0 0.053 0.0 151.107 0.0 1.966 n/a 0.0 153.49 920.94
Beta Carotene (mcg) 0.924 n/a 0.0 0.546 0.33 1499.309 0.533 n/a n/a 0.0 1501.641 9009.846
Vitamin E (mg) 0.09 n/a 0.0 0.0 0.01 0.12 0.01 n/a n/a 0.0 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.021 0.0 0.181 0.0 n/a n/a 0.0 0.202 1.212
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.718 1.32 46.327 4.26 n/a n/a 0.0 52.625 315.75
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.0 0.1 2.4 1.1 10.5 3.4 n/a 0.0 18.5 111.0
Thiamin (mg) 0.001 0.004 0.0 0.0 0.017 0.013 0.043 0.003 n/a 0.0 0.08 0.48
Riboflavin (mg) 0.003 0.003 0.0 0.001 0.01 0.011 0.016 0.008 n/a 0.0 0.052 0.312
Niacin (mg) 0.016 0.058 0.0 0.004 0.04 0.177 0.559 0.18 n/a 0.0 1.034 6.204
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.04 0.049 0.16 0.065 n/a 0.0 0.313 1.878
Vitamin B-6 (mg) 0.006 0.005 0.0 0.001 0.04 0.025 0.16 0.014 n/a 0.0 0.251 1.506
Folate (mcg) 1.023 n/a 0.0 0.035 6.27 3.438 8.52 7.582 n/a 0.0 26.868 161.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.4 n/a 0.0 0.0 2.0 1.6 6.4 n/a n/a 0.0 10.5 63.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.003 0.002 0.016 n/a n/a n/a 0.024 0.144
Threonine (g) n/a 0.006 0.0 n/a 0.007 0.034 0.043 n/a n/a n/a 0.089 0.534
Isoleucine (g) n/a 0.007 0.0 n/a 0.003 0.014 0.043 n/a n/a n/a 0.067 0.402
Leucine (g) n/a 0.01 0.0 n/a 0.01 0.018 0.064 n/a n/a n/a 0.102 0.612
Lysine (g) n/a 0.007 0.0 n/a 0.013 0.018 0.069 n/a n/a n/a 0.108 0.648
Methionine (g) n/a 0.003 0.0 n/a 0.0 0.004 0.016 n/a n/a n/a 0.022 0.132
Cystine (g) n/a 0.002 0.0 n/a 0.0 0.014 0.016 n/a n/a n/a 0.033 0.198
Phenylalanine (g) n/a 0.006 0.0 n/a 0.01 0.011 0.048 n/a n/a n/a 0.075 0.45
Tyrosine (g) n/a 0.004 0.0 n/a 0.003 0.007 0.043 n/a n/a n/a 0.057 0.342
Valine (g) n/a 0.009 0.0 n/a 0.007 0.013 0.064 n/a n/a n/a 0.092 0.552
Arginine (g) n/a 0.007 0.0 n/a 0.033 0.016 0.053 n/a n/a n/a 0.109 0.654
Histidine (g) n/a 0.003 0.0 n/a 0.003 0.007 0.027 n/a n/a n/a 0.04 0.24
Alanine (g) n/a 0.008 0.0 n/a 0.007 0.02 0.032 n/a n/a n/a 0.066 0.396
Aspartic acid (g) n/a 0.018 0.0 n/a 0.03 0.034 0.272 n/a n/a n/a 0.353 2.118
Glutamic acid (g) n/a 0.029 0.0 n/a 0.086 0.067 0.186 n/a n/a n/a 0.368 2.208
Glycine (g) n/a 0.011 0.0 n/a 0.01 0.009 0.032 n/a n/a n/a 0.062 0.372
Proline (g) n/a 0.009 0.0 n/a 0.003 0.009 0.037 n/a n/a n/a 0.058 0.348
Serine (g) n/a 0.009 0.0 n/a 0.007 0.009 0.048 n/a n/a n/a 0.072 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.005 0.0 0.003 0.013 0.007 0.016 n/a n/a 0.0 0.104 0.624
Phytosterols (mg) 2.816 0.638 0.0 0.322 4.95 n/a 2.663 n/a n/a n/a 11.389 68.334
Monounsaturated Fat (g) 0.016 0.096 0.0 0.004 0.003 0.002 0.0 n/a n/a 0.0 0.121 0.726
Polyunsaturated (g) 0.078 0.016 0.0 0.004 0.007 0.022 0.021 n/a n/a 0.0 0.148 0.888