Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse salt (we used pink Himalayan)
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
280.8g 		lime zest
2.0g 		oil
40.8g 		cayenne pepper
0.44g 		salt
0.0g 		cilantro
3.4g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.41 0.03 0.0 0.05 n/a 0.07 n/a 4.56 4.56
Total Fat (g) 0.14 0.01 40.8 0.08 n/a 0.02 n/a 41.04 41.04
Carbohydrates (g) 56.5 0.32 0.0 0.25 n/a 0.12 n/a 57.19 57.19
Ash (g) 2.78 0.01 0.0 0.03 n/a 0.05 n/a 2.87 2.87
Calories (kcal) 241.488 0.94 360.672 1.399 n/a 0.782 n/a 605.281 605.281
Starch (g) 35.52 n/a n/a n/a n/a n/a n/a 35.52 35.52
Sucrose (g) 7.08 n/a n/a n/a n/a n/a n/a 7.08 7.08
Glucose (dextrose) (g) 2.7 n/a n/a n/a n/a n/a n/a 2.7 2.7
Fructose (g) 1.97 n/a n/a n/a n/a n/a n/a 1.97 1.97
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 217.0 1.63 0.0 0.04 n/a 3.14 n/a 221.8 221.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 11.74 0.08 0.0 0.05 n/a 0.03 n/a 11.9 11.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.2 0.0 0.1 n/a 0.1 n/a 8.9 8.9
Calcium (mg) 84.24 2.68 0.0 0.651 n/a 2.278 n/a 89.849 89.849
Iron (mg) 1.71 0.02 0.01 0.03 n/a 0.06 n/a 1.83 1.83
Magnesium (mg) 70.2 0.3 0.0 0.669 n/a 0.884 n/a 72.053 72.053
Phosphorus (mg) 131.976 0.24 0.0 1.289 n/a 1.632 n/a 135.137 135.137
Potassium (mg) 946.296 3.2 0.0 8.862 n/a 17.714 n/a 976.072 976.072
Sodium (mg) 154.44 0.12 0.0 0.132 n/a 1.564 n/a 156.256 156.256
Zinc (mg) 0.84 0.01 0.0 0.01 n/a 0.02 n/a 0.88 0.88
Copper (mg) 0.421 0.002 0.0 0.002 n/a 0.008 n/a 0.432 0.432
Manganese (mg) 0.73 n/a n/a 0.009 n/a 0.015 n/a 0.754 0.754
Selenium (mcg) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 1.8 1.8
Vitamin A, IU (IU) 39837.096 1.0 0.0 183.084 n/a 229.432 n/a 40250.612 40250.612
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1990.872 0.06 0.0 9.156 n/a 11.458 n/a 2011.546 2011.546
Beta Carotene (mcg) 23893.272 0.14 0.0 96.096 n/a 133.62 n/a 24123.128 24123.128
Vitamin E (mg) 0.73 0.01 3.76 0.13 n/a 0.09 n/a 4.71 4.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 57.891 n/a 29.41 n/a 87.661 87.661
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 2.6 0.0 0.3 n/a 0.9 n/a 10.6 10.6
Thiamin (mg) 0.225 0.001 0.0 0.001 n/a 0.002 n/a 0.23 0.23
Riboflavin (mg) 0.168 0.002 0.0 0.004 n/a 0.005 n/a 0.18 0.18
Niacin (mg) 1.572 0.008 0.0 0.038 n/a 0.038 n/a 1.657 1.657
Pantothenic acid (mg) 2.246 0.006 0.0 n/a n/a 0.019 n/a 2.272 2.272
Vitamin B-6 (mg) 0.59 0.003 0.0 0.011 n/a 0.005 n/a 0.609 0.609
Folate (mcg) 30.888 0.26 0.0 0.466 n/a 2.108 n/a 33.722 33.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 34.5 0.2 n/a 0.2 n/a 0.4 n/a 35.4 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 n/a 0.0 n/a n/a n/a n/a 0.084 0.084
Threonine (g) 0.225 n/a 0.0 n/a n/a n/a n/a 0.225 0.225
Isoleucine (g) 0.168 n/a 0.0 n/a n/a n/a n/a 0.168 0.168
Leucine (g) 0.253 n/a 0.0 n/a n/a n/a n/a 0.253 0.253
Lysine (g) 0.197 n/a 0.0 n/a n/a n/a n/a 0.197 0.197
Methionine (g) 0.084 n/a 0.0 n/a n/a n/a n/a 0.084 0.084
Cystine (g) 0.056 n/a 0.0 n/a n/a n/a n/a 0.056 0.056
Phenylalanine (g) 0.253 n/a 0.0 n/a n/a n/a n/a 0.253 0.253
Tyrosine (g) 0.084 n/a 0.0 n/a n/a n/a n/a 0.084 0.084
Valine (g) 0.253 n/a 0.0 n/a n/a n/a n/a 0.253 0.253
Arginine (g) 0.168 n/a 0.0 n/a n/a n/a n/a 0.168 0.168
Histidine (g) 0.084 n/a 0.0 n/a n/a n/a n/a 0.084 0.084
Alanine (g) 0.225 n/a 0.0 n/a n/a n/a n/a 0.225 0.225
Aspartic acid (g) 1.067 n/a 0.0 n/a n/a n/a n/a 1.067 1.067
Glutamic acid (g) 0.449 n/a 0.0 n/a n/a n/a n/a 0.449 0.449
Glycine (g) 0.168 n/a 0.0 n/a n/a n/a n/a 0.168 0.168
Proline (g) 0.14 n/a 0.0 n/a n/a n/a n/a 0.14 0.14
Serine (g) 0.253 n/a 0.0 n/a n/a n/a n/a 0.253 0.253
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 1.053 n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.056 0.001 3.031 0.014 n/a 0.0 n/a 3.103 3.103
Phytosterols (mg) 33.696 0.7 102.0 0.365 n/a 0.17 n/a 136.931 136.931
Monounsaturated Fat (g) 0.0 0.0 9.274 0.012 n/a 0.01 n/a 9.296 9.296
Polyunsaturated (g) 0.028 0.002 26.577 0.037 n/a 0.001 n/a 26.645 26.645