Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x shallots (peeled)
    For the Mixed Herbs
    For the Duck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
125.0g 		potatoes
159.75g 		olive oil
3.38g 		shallots
0.0g 		parsley
1.81g 		tarragon
0.9g 		chervil
0.95g 		duck breasts
206.04g 		beans
50.0g 		olive oil
3.38g 		garlic garlic
1.31g 		wine
36.75g 		Total Per Serving Total for Recipe
Protein (g) 1.25 3.23 0.0 n/a 0.05 0.2 0.22 37.66 3.53 0.0 0.08 0.03 46.25 185.0
Total Fat (g) 0.13 0.14 3.38 n/a 0.01 0.07 0.04 12.26 0.38 3.38 0.01 0.0 19.78 79.12
Carbohydrates (g) 0.5 27.91 0.0 n/a 0.11 0.45 0.47 0.0 12.01 0.0 0.43 0.96 42.84 171.36
Ash (g) 0.88 1.73 0.0 n/a 0.04 0.11 0.16 2.18 0.81 0.0 0.02 0.1 6.02 24.08
Calories (kcal) 8.75 123.008 29.835 n/a 0.65 2.655 2.252 271.973 64.5 29.835 1.944 31.238 566.639 2266.556
Starch (g) n/a 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.9 3.9 15.6
Water (g) 122.25 126.75 0.0 n/a 1.58 0.07 0.07 152.0 33.29 0.0 0.76 31.79 468.55 1874.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 0.01 0.23 1.5 6.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 3.5 0.0 n/a 0.1 0.1 0.1 0.0 4.7 0.0 0.0 0.0 9.0 36.0
Calcium (mg) 7.5 19.17 0.034 n/a 2.491 10.251 12.787 22.664 31.5 0.034 2.362 2.94 111.733 446.932
Iron (mg) 0.25 1.25 0.02 n/a 0.11 0.29 0.3 4.94 0.54 0.02 0.02 0.17 7.92 31.68
Magnesium (mg) 1.25 36.743 0.0 n/a 0.903 3.123 1.235 39.148 28.0 0.0 0.326 4.41 115.137 460.548
Phosphorus (mg) 16.25 91.058 0.0 n/a 1.047 2.817 4.275 418.261 51.0 0.0 1.997 8.453 595.157 2380.628
Potassium (mg) 100.0 672.548 0.034 n/a 10.0 27.18 45.03 558.368 185.0 0.034 5.233 46.673 1650.099 6600.396
Sodium (mg) 197.5 9.585 0.068 n/a 1.011 0.558 0.789 152.47 3.0 0.068 0.222 1.47 366.739 1466.956
Zinc (mg) 0.09 0.46 0.0 n/a 0.02 0.04 0.08 3.91 0.32 0.0 0.02 0.05 4.99 19.96
Copper (mg) 0.038 0.176 0.0 n/a 0.003 0.006 0.004 0.515 0.06 0.0 0.004 0.004 0.809 3.236
Manganese (mg) 0.063 0.24 0.0 n/a 0.003 0.072 0.02 0.041 0.19 0.0 0.022 0.048 0.697 2.788
Selenium (mcg) 0.0 0.5 0.0 n/a 0.0 0.0 0.3 28.6 0.6 0.0 0.2 0.1 30.3 121.2
Vitamin A, IU (IU) 0.0 3.195 0.0 n/a 152.053 37.8 55.575 162.772 1.5 0.0 0.117 0.735 413.747 1654.988
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.45 0.0 0.0 0.0 0.0 49.45 197.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 7.599 1.89 2.784 49.45 0.0 0.0 0.0 0.0 61.722 246.888
Beta Carotene (mcg) 0.0 1.598 0.0 n/a 91.225 n/a n/a 0.0 n/a 0.0 0.065 0.368 93.255 373.02
Vitamin E (mg) 0.0 0.02 0.48 n/a 0.01 n/a n/a 1.44 n/a 0.48 0.0 0.0 2.44 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.78 0.0 n/a 100.376 n/a n/a 0.0 n/a 0.0 0.209 2.205 115.57 462.28
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.01 n/a n/a n/a n/a 0.03 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 31.5 0.0 n/a 2.4 0.5 0.5 12.0 0.6 0.0 0.4 0.0 56.5 226.0
Thiamin (mg) 0.0 0.128 0.0 n/a 0.002 0.002 0.004 0.742 0.065 0.0 0.003 0.004 0.948 3.792
Riboflavin (mg) 0.013 0.048 0.0 n/a 0.002 0.012 0.006 0.927 0.03 0.0 0.001 0.011 1.05 4.2
Niacin (mg) 0.638 1.677 0.0 n/a 0.024 0.081 0.051 10.92 0.275 0.0 0.009 0.081 13.755 55.02
Pantothenic acid (mg) 0.013 0.479 0.0 n/a 0.007 n/a n/a 3.297 0.11 0.0 0.008 0.011 3.924 15.696
Vitamin B-6 (mg) 0.013 0.479 0.0 n/a 0.002 0.022 0.009 0.701 0.055 0.0 0.016 0.022 1.318 5.272
Folate (mcg) 0.0 25.56 0.0 n/a 2.744 2.466 2.603 51.51 37.5 0.0 0.039 0.368 122.789 491.156
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.82 0.0 0.0 0.0 0.0 0.87 3.48
Choline (mg) n/a 19.3 0.0 n/a 0.2 n/a n/a 110.4 n/a 0.0 0.3 2.1 132.4 529.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.0 n/a 0.001 n/a n/a 0.515 0.04 0.0 0.001 n/a 0.605 2.42
Threonine (g) n/a 0.128 0.0 n/a 0.002 n/a n/a 1.607 0.15 0.0 0.002 n/a 1.889 7.556
Isoleucine (g) n/a 0.128 0.0 n/a 0.002 n/a n/a 1.937 0.155 0.0 0.003 n/a 2.225 8.9
Leucine (g) n/a 0.192 0.0 n/a 0.004 n/a n/a 3.173 0.28 0.0 0.004 n/a 3.652 14.608
Lysine (g) n/a 0.208 0.0 n/a 0.003 n/a n/a 3.214 0.24 0.0 0.004 n/a 3.669 14.676
Methionine (g) n/a 0.048 0.0 n/a 0.001 n/a n/a 1.01 0.055 0.0 0.001 n/a 1.114 4.456
Cystine (g) n/a 0.048 0.0 n/a 0.0 n/a n/a 0.577 0.04 0.0 0.001 n/a 0.666 2.664
Phenylalanine (g) n/a 0.144 0.0 n/a 0.003 n/a n/a 1.587 0.19 0.0 0.002 n/a 1.925 7.7
Tyrosine (g) n/a 0.128 0.0 n/a 0.001 n/a n/a 1.442 0.1 0.0 0.001 n/a 1.673 6.692
Valine (g) n/a 0.192 0.0 n/a 0.003 n/a n/a 1.978 0.185 0.0 0.004 n/a 2.362 9.448
Arginine (g) n/a 0.16 0.0 n/a 0.002 n/a n/a 2.411 0.22 0.0 0.008 n/a 2.801 11.204
Histidine (g) n/a 0.08 0.0 n/a 0.001 n/a n/a 0.989 0.1 0.0 0.001 n/a 1.171 4.684
Alanine (g) n/a 0.096 0.0 n/a 0.004 n/a n/a 2.39 0.15 0.0 0.002 n/a 2.641 10.564
Aspartic acid (g) n/a 0.815 0.0 n/a 0.005 n/a n/a 3.688 0.425 0.0 0.006 n/a 4.939 19.756
Glutamic acid (g) n/a 0.559 0.0 n/a 0.005 n/a n/a 5.893 0.54 0.0 0.011 n/a 7.007 28.028
Glycine (g) n/a 0.096 0.0 n/a 0.003 n/a n/a 2.102 0.14 0.0 0.003 n/a 2.343 9.372
Proline (g) n/a 0.112 0.0 n/a 0.004 n/a n/a 1.854 0.15 0.0 0.001 n/a 2.121 8.484
Serine (g) n/a 0.144 0.0 n/a 0.003 n/a n/a 1.628 0.19 0.0 0.002 n/a 1.966 7.864
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 158.651 0.0 0.0 0.0 0.0 158.651 634.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.048 0.466 n/a 0.002 0.017 0.002 4.78 0.04 0.466 0.001 0.0 5.86 23.44
Phytosterols (mg) n/a 7.988 7.459 n/a 0.09 0.729 n/a n/a n/a 7.459 n/a n/a 23.724 94.896
Monounsaturated Fat (g) 0.063 0.0 2.462 n/a 0.005 0.004 0.013 3.173 0.025 2.462 0.0 0.0 8.208 32.832
Polyunsaturated (g) 0.025 0.064 0.355 n/a 0.002 0.033 0.017 1.545 0.225 0.355 0.003 0.0 2.625 10.5