Receta Roasted Parsnip and Sweet Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 280.8g	parsnips 0.0g	virgin olive oil 0.0g	pepper 97.58g	salt 0.0g	onion 278.04g	pepper 0.64g	broth 705.0g	coconut milk 452.0g	onions 28.8g	Total Per Serving	Total for Recipe
Protein (g)	4.41	n/a	n/a	0.84	n/a	2.22	0.01	0.0	9.13	0.53	17.14	17.14
Total Fat (g)	0.14	n/a	n/a	0.17	n/a	0.22	0.0	0.0	96.41	0.05	97.0	97.0
Carbohydrates (g)	56.5	n/a	n/a	4.53	n/a	20.99	0.04	9.02	12.7	2.11	105.89	105.89
Ash (g)	2.78	n/a	n/a	0.42	n/a	0.95	0.0	7.9	4.38	0.23	16.66	16.66
Calories (kcal)	241.488	n/a	n/a	19.516	n/a	88.973	0.198	35.25	890.44	9.216	1285.081	1285.081
Starch (g)	35.52	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	35.52	35.52
Sucrose (g)	7.08	n/a	n/a	0.11	n/a	2.0	0.0	n/a	n/a	n/a	9.19	9.19
Glucose (dextrose) (g)	2.7	n/a	n/a	1.13	n/a	6.28	0.01	n/a	n/a	n/a	10.12	10.12
Fructose (g)	1.97	n/a	n/a	1.09	n/a	5.62	0.01	n/a	n/a	n/a	8.69	8.69
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.06	0.0	n/a	n/a	n/a	0.06	0.06
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	217.0	n/a	n/a	91.62	n/a	253.68	0.59	688.08	329.42	25.87	1606.26	1606.26
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	11.74	n/a	n/a	2.34	n/a	13.96	0.03	5.99	n/a	0.67	34.73	34.73
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.4	n/a	n/a	1.7	n/a	2.5	0.0	0.0	n/a	0.7	13.3	13.3
Calcium (mg)	84.24	n/a	n/a	9.758	n/a	55.608	0.045	0.0	81.36	20.736	251.747	251.747
Iron (mg)	1.71	n/a	n/a	0.33	n/a	0.72	0.0	0.0	14.92	0.43	18.11	18.11
Magnesium (mg)	70.2	n/a	n/a	9.758	n/a	25.024	0.077	n/a	207.92	5.76	318.738	318.738
Phosphorus (mg)	131.976	n/a	n/a	19.516	n/a	75.071	0.166	n/a	433.92	10.656	671.305	671.305
Potassium (mg)	946.296	n/a	n/a	170.765	n/a	330.868	1.35	n/a	994.4	79.488	2523.166	2523.166
Sodium (mg)	154.44	n/a	n/a	2.927	n/a	22.243	0.026	2820.0	58.76	4.608	3063.004	3063.004
Zinc (mg)	0.84	n/a	n/a	0.13	n/a	0.36	0.0	n/a	2.53	0.11	3.98	3.98
Copper (mg)	0.421	n/a	n/a	0.068	n/a	0.167	0.0	n/a	0.994	0.023	1.674	1.674
Manganese (mg)	0.73	n/a	n/a	0.117	n/a	0.222	0.001	n/a	3.48	0.046	4.597	4.597
Selenium (mcg)	1.7	n/a	n/a	0.0	n/a	1.4	0.0	n/a	n/a	0.2	3.2	3.2
Vitamin A, IU (IU)	39837.096	n/a	n/a	361.046	n/a	2.78	20.026	1501.65	0.0	287.136	42009.734	42009.734
Retinol (mcg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1990.872	n/a	n/a	17.564	n/a	0.0	1.004	n/a	0.0	14.4	2023.841	2023.841
Beta Carotene (mcg)	23893.272	n/a	n/a	202.966	n/a	2.78	10.387	n/a	n/a	172.224	24281.63	24281.63
Vitamin E (mg)	0.73	n/a	n/a	0.36	n/a	0.06	0.01	n/a	n/a	0.16	1.32	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	332.748	n/a	16.682	0.326	n/a	n/a	327.456	677.212	677.212
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.7	n/a	n/a	78.5	n/a	13.3	0.8	0.0	4.5	5.4	109.3	109.3
Thiamin (mg)	0.225	n/a	n/a	0.059	n/a	0.111	0.0	n/a	0.09	0.017	0.502	0.502
Riboflavin (mg)	0.168	n/a	n/a	0.029	n/a	0.056	0.001	n/a	0.0	0.023	0.277	0.277
Niacin (mg)	1.572	n/a	n/a	0.468	n/a	0.361	0.006	n/a	2.893	0.153	5.454	5.454
Pantothenic acid (mg)	2.246	n/a	n/a	0.098	n/a	0.278	0.002	n/a	0.678	0.023	3.325	3.325
Vitamin B-6 (mg)	0.59	n/a	n/a	0.215	n/a	0.361	0.002	n/a	0.136	0.017	1.321	1.321
Folate (mcg)	30.888	n/a	n/a	9.758	n/a	63.949	0.294	n/a	63.28	18.432	186.601	186.601
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	34.5	n/a	n/a	5.4	n/a	15.3	0.0	n/a	38.4	1.6	95.3	95.3
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	n/a	n/a	0.01	n/a	0.028	0.0	n/a	0.09	0.006	0.218	0.218
Threonine (g)	0.225	n/a	n/a	0.039	n/a	0.056	0.0	n/a	0.316	0.02	0.656	0.656
Isoleucine (g)	0.168	n/a	n/a	0.02	n/a	0.028	0.0	n/a	0.362	0.023	0.601	0.601
Leucine (g)	0.253	n/a	n/a	0.039	n/a	0.083	0.0	n/a	0.678	0.032	1.085	1.085
Lysine (g)	0.197	n/a	n/a	0.039	n/a	0.083	0.0	n/a	0.407	0.026	0.752	0.752
Methionine (g)	0.084	n/a	n/a	0.01	n/a	0.028	0.0	n/a	0.181	0.006	0.308	0.308
Cystine (g)	0.056	n/a	n/a	0.01	n/a	0.028	0.0	n/a	0.181	n/a	0.275	0.275
Phenylalanine (g)	0.253	n/a	n/a	0.088	n/a	0.056	0.0	n/a	0.452	0.017	0.866	0.866
Tyrosine (g)	0.084	n/a	n/a	0.01	n/a	0.028	0.0	n/a	0.271	0.014	0.407	0.407
Valine (g)	0.253	n/a	n/a	0.039	n/a	0.056	0.0	n/a	0.542	0.023	0.913	0.913
Arginine (g)	0.168	n/a	n/a	0.029	n/a	0.306	0.0	n/a	1.492	0.037	2.033	2.033
Histidine (g)	0.084	n/a	n/a	0.01	n/a	0.028	0.0	n/a	0.226	0.009	0.357	0.357
Alanine (g)	0.225	n/a	n/a	0.039	n/a	0.056	0.0	n/a	0.452	0.023	0.795	0.795
Aspartic acid (g)	1.067	n/a	n/a	0.205	n/a	0.195	0.002	n/a	0.904	0.049	2.421	2.421
Glutamic acid (g)	0.449	n/a	n/a	0.185	n/a	0.5	0.001	n/a	2.079	0.109	3.325	3.325
Glycine (g)	0.168	n/a	n/a	0.029	n/a	0.056	0.0	n/a	0.452	0.026	0.731	0.731
Proline (g)	0.14	n/a	n/a	0.02	n/a	0.056	0.0	n/a	0.362	0.035	0.612	0.612
Serine (g)	0.253	n/a	n/a	0.049	n/a	0.056	0.0	n/a	0.452	0.023	0.832	0.832
Cholesterol (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	n/a	n/a	0.059	n/a	n/a	0.0	0.0	85.518	0.009	85.642	85.642
Phytosterols (mg)	33.696	n/a	n/a	8.782	n/a	n/a	n/a	n/a	n/a	n/a	42.478	42.478
Monounsaturated Fat (g)	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	4.113	0.009	4.132	4.132
Polyunsaturated (g)	0.028	n/a	n/a	0.059	n/a	n/a	0.0	n/a	1.04	0.02	1.147	1.147